Quest 2 Fitness

A Healthy Body is the Home of a Healthy Soul!

Self-Esteem in Adolescence: How to Help Teens Build Confidence Through Body Changes

Adolescence is a wild ride, isn’t it? It’s a phase of life packed with firsts—new feelings, ever-changing friendships, and, perhaps most noticeably, significant body changes. While some teenagers seem to breeze through this transition, many struggle with low self-esteem, an… Continue Reading →

Grades as Chains: Breaking Academic Pressure in Indian Families

🔷 Academic Pressure: The Invisible Burden on Young Minds in India In countless Indian families, academic performance often surpasses mere childhood achievements, becoming the sole measure of a child’s worth and potential. From the nerve-wracking first-grade exams to the highly… Continue Reading →

Diabetes Diet: 17 Essential Foods for Blood Sugar Control and Overall Health

Diabetes has appeared as one of the most predominant health conditions worldwide, primarily attributed to evolving dietary patterns, sedentary lifestyles, and insufficient nutrition. While various medical treatments are available, a fundamental and highly effective approach to managing and possibly reversing… Continue Reading →

The Ultimate Guide to Home Workouts: How to Stay Fit Without a Gym

It’s a typical misconception that achieving and maintaining fitness involves an expensive gym membership and access to specialized equipment. While gyms provide a fitting environment for some, they are far from a prerequisite for a hale and hearty lifestyle full… Continue Reading →

COVID-19 in India: Evolving Variants & Staying Safe in 2025

As of today, June 2, 2025, COVID-19 in India has made a visible return, with active corona cases in India now exceeding 1,000 across the country. The primary reason for this increase is still the JN.1 variant, which is a… Continue Reading →

Home Remedies for Whooping Cough (Pertussis): A Comprehensive Guide

Whooping cough, medically known as pertussis, is a highly contagious respiratory infection caused by the bacterium Bordetella pertussis. Characterised by severe coughing fits followed by a high-pitched “whoop” sound, this illness poses significant risks to people of all ages. However,… Continue Reading →

Understanding Autism: Symptoms, Causes, Types, and Diagnosis

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental health condition that affects different people differently, frequently impacting how they connect, behave, and observe the world. While awareness of autism is growing internationally, numerous people still struggle to recognize its true… Continue Reading →

Why Dengue Fever is Rising in the U.S: Climate Change & Travel Impact

Once considered a tropical disease, Dengue fever is rapidly gaining a foothold in the United States. The surge in cases is the outcome of the two primary factors: Climate change, which is responsible for expanding of the mosquito habitats and… Continue Reading →

Dengue Fever in the U.S. (2025): Outbreak Updates, Symptoms, Prevention & Public Health Concerns

Dengue Fever in the U.S. (2025) Dengue fever, a mosquito-borne viral disease, is making headlines in the U.S. due to a sudden rise in cases across various states. Traditionally prevalent in tropical and subtropical areas of the US, dengue has… Continue Reading →

Understanding Childhood Obesity: Causes, Effects, and Prevention

What is Childhood Obesity? Childhood obesity or overweight problem is a growing public health concern affecting millions of children worldwide. It is a serious health condition that occurs when a child gains excessive weight due to an imbalance between calorie… Continue Reading →

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