Quest 2 Fitness

A healthy body is the home of a healthy soul...

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Nutrition

What is Ayurvedic Cooking Method & how it helps for a Healthy Living?

Ayurvedic Cooking method considers Cleanliness as a initial and most important step prior to cooking. As well, there are a lot of essential elements within the food items. The accurate ratio of these elements in the food is important. The… Continue Reading →

Ayurvedic cooking – How to include 5 Health Elements in a single plate?

When we talk about food, the taste is not the only aspect we have to think about. We should be cautious with the method of serving food as its quite important too. There are a lot of other important facts… Continue Reading →

Coffee and Its Benefits to the Skin – Get a healthier Skin with Coffee

Normally, coffee is a famous beverage which helps people avoids tiredness. All together, it restores and refreshen up the mood and provides freshness. These days it has found its importance in one other section i.e. cosmetics. In each of its… Continue Reading →

How Healthy Diet and ideal food plan does help Maintain Healthy Teeth?

“Regular brushing habits with a good quality toothpaste and then proper flossing is essential to maintain Healthy Teeth. On top, a healthy and accurate diet is essential to keep the teeth healthy.” Foodstuffs to Avoid for Strong, Healthy Teeth: Teeth… Continue Reading →

Let’s understand the science of food. Surprising isn’t it?

Let’s try to focus on our primary topic for today which is science of food. The food we eat is actually responsible for our health. Let the journey begin…. “Health is wealth.” This is a famous proverb which I believe… Continue Reading →

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