Quest 2 Fitness

A healthy body is the home of a healthy soul...

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Obesity & Overweight Problem

Learn How Strength Training helps you in your quest to stay physically fit?

Strength training is a process by which you exercise your muscles as well as other parts of your body in the very time. Along with that you lose weight. Isn’t that an additional bonus? Actually, it is a vital part… Continue Reading →

Rice Diet misconceptions: Clear your delusions as it doesn’t turn you obese…

You have a liking for rice, however you fear it will make you obese. You have a belief that rice may perhaps make you fat and you will lose your shape. Many people avoid eating rice since they consider it… Continue Reading →

Green Tea: Health benefits in every drop

If you like tea as a beverage, you should take the health friendly Green tea as an option. It is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have high-quality effects on the body…. Continue Reading →

Work & Life: Why should you maintain a balance among these two aspects?

Don’t you think you should be physically & mentally fit? Everyone who is either running a business or a service person must take an hour out of their busy daily schedule for exercising as well as for other mental &… Continue Reading →

Have you thought why aren’t the healthy habits paying off for you & your family?

You are taking good care of yourself and your family. You have set rules as to make everyone in your family healthy. Then why you are paying huge bills at the dental clinic or at some other doctor’s clinic every… Continue Reading →

Do you really think a disease free way of life can offer you physical & mental health?

We live in a busy world. More or less, each of us is busy in our daily works, either at office or at home. I want to ask you what are you doing to keep your body fit & fine… Continue Reading →

Do You Know the Causes of Childhood Obesity and what’s the solution?

Childhood Obesity or overweight problem is a serious condition, don’t take it easily. Today’s overweight condition of your child can lead him/her to many painful diseases. Encourage your kid for a healthy lifestyle. Obesity problem is growing to be a… Continue Reading →

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