Quest 2 Fitness

A healthy body is the home of a healthy soul...

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ways to stay fit and healthy

Morning Breakfast: Start Your Day with a healthy meal

We live in a busy world. People don’t want to waste their useful time on lengthy tasks which they don’t believe profitable. However, they need to analyze their list of unprofitable tasks again as well as cut off a few… Continue Reading →

Men’s Health: Get Regular Health Checkups to Remain healthy 24*7

Get Regular Health Checkups: Regular Health Checkups and Medical tests helps you avoid certain fatal diseases. Blood pressure test & high blood cholesterol tests are some examples of health checkup techniques. You should get health checkup ones in quarterly or… Continue Reading →

Do you know your clothes affect your personality as well as your health?

The clothes we wear each day have a good effect on our health. Now you would be thinking as if what’s the connection between clothes and health? Actually, most of us think that clothes are merely a thing which makes… Continue Reading →

Monsoon season: Are you ready for the health challenges this rainy season?

Monsoon season or the rainy season brings happiness and excitement with it. It has a special place in one’s heart. During monsoon season, whilst tiny rain droplets fall to the ground, the sky gives a feeling of a mother who… Continue Reading →

Science of Sitting: Why should you take care of your sitting posture?

In our mission to express our courtesy in attitude and behavior towards others by our way of sitting, we often ignore the correct way of sitting. There is actually a science hidden behind the subject of sitting posture. In fact,… Continue Reading →

Good Memory: 7 easy techniques for you to have a great remembrance.

A Good Memory is a result of the good health and liveliness of your brain. It doesn’t matter if you are a student or you are a working person, every person wishes for a sharp memory. It may be helpful… Continue Reading →

10 Simple Weight gaining tips for skinny & underweight people

Being skinny or underweight can be bad for your health. It may well affect your well being; moreover it can be terrible for your personal life. If you are dealing with the underweight problem, it’s possible that you are not… Continue Reading →

8 Skin Care Tips for a beautiful and healthy glowing facial skin

The face is the first thing that people see; moreover it has its effects on the personality. A good & healthy face enhances the personality where an unhealthy & wrinkled face or skin destroys the personality. The facial skin unlike… Continue Reading →

Learn How Strength Training helps you in your quest to stay physically fit?

Strength training is a process by which you exercise your muscles as well as other parts of your body in the very time. Along with that you lose weight. Isn’t that an additional bonus? Actually, it is a vital part… Continue Reading →

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