Quest 2 Fitness

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Playing regularly

Work & Life: Why should you maintain a balance among these two aspects?

Don’t you think you should be physically & mentally fit? Everyone who is either running a business or a service person must take an hour out of their busy daily schedule for exercising as well as for other mental &… Continue Reading →

Do you really think a disease free way of life can offer you physical & mental health?

We live in a busy world. More or less, each of us is busy in our daily works, either at office or at home. I want to ask you what are you doing to keep your body fit & fine… Continue Reading →

Playing Regularly! How Does It Affect Your Body & Health?

“For a good health, playing regularly, both indoor & outdoor games are essential. When it comes to playing, why not play those games which impart the benefits of total workout…” Don’t you want to be fit? There are two levels of… Continue Reading →

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