Quest 2 Fitness

A healthy body is the home of a healthy soul...


Benefit of Morning Exercise

Don’t you think it’s the best time for your growing children to learn good habits?

Childhood is a crucial phase for every kid. The good habits or things kids learn during this period of time helps him/her all through their life. Healthy Habits can also be placed in the category of such good habits. You… Continue Reading →

Good Memory: 7 easy techniques for you to have a great remembrance.

A Good Memory is a result of the good health and liveliness of your brain. It doesn’t matter if you are a student or you are a working person, every person wishes for a sharp memory. It may be helpful… Continue Reading →

Have you thought why aren’t the healthy habits paying off for you & your family?

You are taking good care of yourself and your family. You have set rules as to make everyone in your family healthy. Then why you are paying huge bills at the dental clinic or at some other doctor’s clinic every… Continue Reading →

Do you really think a disease free way of life can offer you physical & mental health?

We live in a busy world. More or less, each of us is busy in our daily works, either at office or at home. I want to ask you what are you doing to keep your body fit & fine… Continue Reading →

Are You Getting Good Sleep? – Why Early to Bed & Early to Rise makes you Healthy?

“Early to Bed & Early to Rise as well, a good sleep makes you Healthy & Wealthy.” Often older people at our homes advise us to sleep on time and further on get up early too. Believe me; you should… Continue Reading →

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