Don’t just use anything for your face whether it would be some eatable item or artificial agent (cream, Glowing Face & Skin- every skin has its own storylotion etc). It would be better that you do some research, spend some time and identify the product’s internal qualities before using it for a healthy skin. The research will help you identify some super foods friendly for your face and skin.

On the other hand, it’s understandable that every skin has its own story. The outside skin coat reveals the real inner truth. When you consume right and healthy food items, you get a beautiful and healthy skin. On the other hand, if you aren’t avoiding the wrong ones you may well suffer skin damages and breakage.

Along with it, if you are applying the right set of foods on your skin surface, it can bring you magnificent results. Furthermore, the result is much better when the super foods have some enhanced capability.


Good For Acne-Prone SkinOats are like all-rounder. The finest fact with oats as a beauty product is that it is successful for all skin types. Oatmeal face packs are optimum for skin whitening as well as lightening. You can use honey and almond milk with the oats as combinations and make a good oatmeal pack. It is as if oatmeal is granular in nature, it makes a good scrub for the face and skin. Furthermore, it may possibly be best for Acne-prone skin, since it absorbs oil from the surface of the skin.


Acai berries are one good source of antioxidants. The anti-ageing properties protect you against free Reduces the risks of premature agingradicals from attacking and damaging your skin cells. You can create a solution by mixing a cup of mashed strawberries with acai berry powder and apply on clean, damp skin for great results.


Dead Skin And Skin ToningApple cider vinegar is exceptionally good at eliminating dead skin as well is well-appreciated as a great toner. You have to create a solution by mixing 1 tbsp of apple cider vinegar with 2 cups of water and then after store it in the fridge. Use 2-3 drops of this potion as a toner every night prior to your bedtime. This formula will help you tighten up your skin.


The health qualities of avocado have made avocado face mask treatments popular among the people over the last few years. Avocado is one of the super foods which has its effectiveness against dry skin. It adds moisture since it contains vitamins A and E, both of which have antioxidant properties. Ultimately, the solution is best against the problem of skin dryness, ageing and shine.


Sunburns And Ultraviolet OverexposureIt is proved that if you use cool green tea bags on your skin, it can be a lot helpful against the bad effects of sunburns and overexposure to ultraviolet light. On the other hand, this method reduces the effects of skin ageing as well as increases collagen in skin.

You have to cool two used green tea bags in the refrigerator for an hour approx. Now, you have to apply it on your tired eyes. Then again, you can also use brewed green tea or ground leaves to make DIY face masks. Finally, it is proved that this solution is finest against puffy eyes, dark circles; besides it is rich in vitamin K.


Have to heard about the Chia seeds? These seeds have a great amount of healthy properties. These seeds are rich in fiber, protein, vitamin E as well as in omega fatty acids. Besides these qualities, Chia seeds are one of the key ingredients used in a lot of hydrating creams and serums. The health mixture made with the combination of Ground chia seeds and melted coconut oil is a great skin serum.

What should you avoid…?

What food should you avoidFor sure, super foods like green tea, blueberries, all kinds of seeds and antique grains are good for health. On the contrary end, you ought to identify certain food items that trigger bad skin reactions.These items include sugar, white flour, saturated fats and fried foods, which are particularly terrible for the skin, as they can trap oil and bacteria underneath the skin, causing acne and other skin ailments. You should avoid these food items.