A Good Memory is a result of the good health and liveliness of your brain. It doesn’t matter if you are a student or you are a working person, every person wishes for a sharp memory. It may be helpful while you are practicing for final exams or in situations where you desire to attain a reputed post in your company. There are a couple of habits you have to include in your daily life as to improve your memory and logical performance.
Good Sleep for a good memory:
You need to get a good & sound sleep of at least 7 hours at night if you really desire for a good memory. Honestly speaking, the less time you sleep, the more you are risk your health. If your brain isn’t getting enough time to rest, you are probably risking your memory as well as health in the longer run. You may well agree with me when I say sleeping is a time when the brain is free from the daily chores.
During this time it works on the improvement of the memory, arranges everyday work as well as stores & creates fresh memories. On the other hand, if you aren’t getting enough good night sleep your brain fails to recollect information from your previous days. Surely, it will lose its ability to store and preserve memories. Consequently, you’ll be inclined to forget things more often. As a worst case scenario, you’ll not be able to recover those memories even after employing multiple mind techniques.
Include Food items that Improves Memory:
A good and healthy diet has a positive effect on your health as well as enhances the memory. Though, there are a few food items which are known for their great benefits. It may seem impossible as if how can a food item help you in your quest for a good memory. However these food items, when eaten constantly, can offer you great mental health.
You can try some of these top memory foods for good brain health:
- You can go for Avocado which contains health elements like monounsaturated fats and tyrosine.
- Include berries of all kinds in your diet
- You may well take coconut oil which contains medium chain triglycerides
- Try cold water & fatty fish as to obtain omega-3 essential fatty acids
- Dark chocolate can be a fine mind health option
- Eggs contain omega-3 essential fatty acids which is essential for mental health.
- Green leafy vegetables contain vitamins C, K, and B complex and magnesium which are overall good for a stable mind.
- Having walnuts can be fruitful for health as it contains omega-3 essential fatty acids, monounsaturated fats and polyphenols.
All these food items strengthen your memory by improving blood flow to the brain. They provide precursors to neurotransmitters (brain chemicals) as well form the structural components of brain cells. Most importantly, the food items defend brain cells from aging and damage.
Taking Caffeine occasionally can help you:
Caffeine is the world’s preferred mind soothing drug. People around the globe drink it to upgrade their memory, mood, attention and efficiency. However, you should understand that some caffeine may possibly be helpful with good memory where excess of the substance can leave you short-tempered, restless and troubled plus it may possibly turn you addicted. Beverages like coffee and tea contains Caffeine.
Have little Chat sessions with friends:
You most likely don’t recognize the significance as how a communication with a friend helps you with memory. Having a conversation with someone requires your brain to complete a number of good processes at the very time. In fact, during a conversation you have to carefully listen to the speaker as understand the meaning of his/her words. Then after, you have to turn up with a suitable answer.
You have to offer sufficient effort in this course. As a result speaking with some person, even on the phone is sufficient to boost your memory considerably. One of the researches indicate as if your every day social communication may well help you avoid memory diseases like Alzheimer’s.
Your every day Exercise routine help conserve your memory:
A lot of researches in this field have connected exercise to a stronger memory. Aerobic exercise such as running and swimming has significantly increased the volume of the brain. The further you move, the more oxygen and nutrient-carrying blood flows to and cultivates your brain. Principally, if you desire for a healthy memory, you should make a habit to exercise daily.
Take a shower keeping your eyes closed:
If you have not tried this formula in the past, you must try it now. Take a shower with your eyes closed. In your bathroom, seek out for the shower/tap handle, shampoo or soap while your eyes are closed. It is a funny exercise. Simultaneously, while finding something blindly by creating a rough copy of the location within the brain is a fine exercise. If you aren’t comfy to do the exercise in the bathroom, try the method in your kitchen as a replacement. Close your eyes and move around to find that very thing in the cupboard or on the shelves.
Play Brain Games for a Good Memory:
Most of you would surely have a metal made show piece back at your home. What happens to it if you are not getting it polished or cleaned at regular intervals? Answer is simple, it deteriorates. Similarly, if you aren’t challenging your brain, updating it with fresh information, it ultimately begins to deteriorate.
One way to test your brain is by playing certain brain games. There are a lot of games in the market which you can buy and play at home. As well as, there are many online games websites where you can exercise your brain. The only problem to brain games is that you have to include it as a habit in your busy daily schedule just like another task. If you don’t take pleasure in playing brain games, you can also try learning a fresh skill or hobby.