If you like tea as a beverage, you should take the health friendly Green tea as an option. It is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have high-quality effects on the body. The effects consist of enhanced brain functionality, fat loss, lower risk of cancer and numerous other benefits.
Even though black tea is the more famous and well liked in comparison to green tea, its usage is estimated to be growing at a much higher rate than black. The reason is as if it is extremely effective and successful against weight loss. Come let’s discuss about a couple of diseases where green tea has shown its benefits.
Advantage against obesity and liver problems:
It has been proved that green tea contains anti oxidants and catechins in good amount which is as well useful against obesity. At the same time, these internal elements help someone improve his/her metabolism. Some people take supplements to balance the quantity of one or other internal element of the body.
I would prefer green tea for them over many of these artificially made supplements. The tea will reduce the chances of liver malfunctioning as well as it is healthier. As a bonus, the tea helps you balance your weight, hence you don’t turn obese.
Advantage against oral problems:
Green tea eliminates harmful bacteria in the mouth. The habit minimizes or even prevents the risk of oral cavity and dental infection. On the other hand, if you are dealing with the problem of bad breadth, it may possibly be the best health solution for you. It contains catechins which prevents the growth of bacteria in the mouth. This way it saves you from the trouble of bad breadth.
Benefits of Green Tea against Diabetes:
Green tea is useful against the diabetes problem. It contains some essential internal elements which help with the proper functioning of insulin hormone. The insulin hormone reduces the excess amount of blood sugar; and so reduces the chances of diabetes up to 45%.
Compounds in Green Tea Can Make You Smarter:
Green tea does more than just keep you conscious, it can as well make you smarter. The main ingredient is caffeine, which is a well-known stimulant. It doesn’t have much caffeine as compared to coffee, but adequate to create a reaction without causing a feel of anxiety which is also a side effect of more caffeine.
Caffeine has been significantly studied before and always leads to improvements in various aspects of brain function, including better mood, watchfulness, reaction time and memory. Besides, it contains amino acid L-theanine. It works with caffeine to develop the brain functions.
Minimizes the risks of Heart related problems:
Green tea reduces the cholesterol level which in return reduces the risk of heart problems in people. It contains powerful antioxidants (EGCG) which is helpful against a lot of health problems. Clearly speaking, green tea holds a great amount of medicinal properties. These antioxidants prevent fat to solidify in the arteries, which reduces the chances of heart related diseases in people.
Green Tea may well fight anti aging effects and make you look young:
The tea protects the body cells and molecules against damages. It reduces the formation of free radicals which on the other hand slows the aging effects. Thus, this solution is good for your skin as well for your hair. It protects the skin against the harmful sun rays and moreover protects you against premature wrinkles.
Bio Compounds in Green Tea possibly will reduce the risk of a variety of Cancer:
Green tea has a lot of bio compounds which protects the body against a number of Cancers. This tea variety is good source of anti oxidants which reduces the dangers of breast cancer, prostate cancer or colorectal cancer.
Effective against certain type of neurological problems:
As per a research, green tea improves the mental stability and mental activeness of a person which on the other hand strengthens the memory & brain. Thus green tea is considered healthy for human brain. It fights neurological problems like Alzheimer and Parkinson disease.
Helps you stay fit and fresh:
Green Tea is like a health tonic which helps you stay fit and fresh. Though, if you desire to take full advantage of this solution, stay far from the milk tea. Then only, it will have a positive and healthy effect on your body.