Being a mother is a strong and one most beautiful feeling, a woman can experience in her life. For a newborn, his/her mother’s milk is similar to nectar, which helps him/her gain nutrition and strength. As well, it is quite essential for his/her proper growth. This is a big reason why doctors suggest a healthy diet for a new mother. The mother has to intake food items which are healthy and nutritious.
It is certain that you must have suffered a lot of problems during the pregnancy period, and would be experiencing tiredness lately. As to regain your strength, you need to add numerous energy and strength providing food items. Of course, if you are health cautious and intake healthy items, then only the newborn could get the required nutritious elements, essential for his/her health.
Fact is, when you’ll be having a lot of healthy items, the milk you produce be of high nutritious value, which on the other hand will help the infant grow mentally and physically.
What you should eat after delivery:
After delivery, the new mother is in need for energy as during her pregnancy months she would have definitely lost much. This new mother needs good health care after delivery and a good diet plan. She is in the need for nutrition supporters such as iron, vitamin, protein as well as DH or Omega 3. These elements are well needed for the mother as well for the new born.
On the other hand, the deficiency of these elements can cause blood shortage in the mother. The condition can also aid or give birth to a lot of terrible diseases. At the same time, if the mother gets ill every so often, it can affect the immune system of the infant.
Increase the water consumption:
After delivery, the new mother should increase her liquid diet, most importantly water. More the water quantity more would be the milk production in the body. There can be a condition where the mother doesn’t like the taste of water. In the case, as to make the water tasty as well keep it drinkable, one can add lemon or mint extract/essence.
Moreover, the mother can have other tasty liquids such as lemon juices etc. These kinds of juices are quite tasty as well these can surely help anyone gain lost energy. Thus, it can be taste provider for the mother as well as can help her regain her lost energy.
Calcium is much required:
As known by everyone, Calcium is one essential nutrient which helps someone strength their bones. During pregnancy period women lose their body’s calcium at faster rate and ultimately need calcium in good amount.
Why do they lose so much calcium?
During pregnancy months, the calcium quantity stored in the mother’s body gets utilized by the infant. This makes her calcium deficient. So our advice to every new mother or going to be mother, that she should have calcium enriched food items and drinks during her pregnancy months as well as continue it for many months after delivery.
“The calcium is essential for her as well as for her baby’s physical and mental growth. “
Also, she could add a few calcium supplements in her diet, of course after consulting her doctor. Moreover, she should include fresh curd, broccoli, almond, soya bean and milk etc in her daily diet plan. There are multiple other food items which are tasty as well as good calcium source, worthy to be added in your menu.
Need for Vitamins:
Grains, corns and green leafy vegetables help body gain essential nutrients as well help the body with its basic necessity of vitamin. In fact, vitamins are of many types and each of the vitamin type has its special importance. For instance, Vitamin B helps body regenerate RBC’s as well help repair and strengthen veins. As to fulfill all the vitamin requirement of the body, you should add Oats, Pulses as well as Green leafy vegetables in your diet plan.
Omega 3 is essential:
For the proper growth of the child, physically and mentally, Omega 3 is required. If you are new mom and feeding your infant with your milk, then it’s necessary for you to add Omega 3 enriched food items in your diet.
Fish, Walnut, and Flax seeds are good source of Omega 3. On the other you can pick up some of its supplements too, of course on the doctor’s consultation.
Proteins are important too:
After the delivery or giving to the new one, mother’s body gets deficient of many nutrients as well as proteins. As to recover the loss of proteins, she needs to eat a lot of protein enriched items. Some of the items which she needs to add in her menu are Chicken, fish and eggs. Red Meat is also a good source.
Or there can be a situation where you can be a vegetarian, strictly omit non-vegetarian food items and doesn’t like eggs & fishes etc then you should go with pulses, soya, spinach, and fresh curd.
Adding these items, whether it is vegetarian or non vegetarian or both in the menu plan, one can make proteins in sufficient amount for herself.
Need for iron & folic acid:
When your body receives folic acid and iron in sufficient amount you and your little one remains healthy. Green vegetables, spinach, tofu, sun flower seeds are good source of iron. Whereas legumes, broccoli etc are some food items which fulfills your body’s demand for folic acid.