“Regular brushing habits with a good quality toothpaste and then proper flossing is essential to maintain Healthy Teeth. On top, a healthy and accurate diet is essential to keep the teeth healthy.”
Foodstuffs to Avoid for Strong, Healthy Teeth:
Teeth are sensitive to Citrus Food:
Oranges and lemons are healthy for your health. The question is as if these things are good for your teeth, especially for those people who have a set of sensitive teeth. As due its acidic nature, it affects the upper coating/layer of the teeth. Consequently, the layer experiences depletion.
If are in mood to intake some of these, it is a advise please don’t take these in excess amount. At the same time, after eating, rinse your mouth properly/regularly. Continue such activities as to keep your teeth clean and to maintain healthy teeth.
Excessive Chocolate & Candy are dangerous for teeth and health:
The artificial color & sweetness used in the manufacturing of ice-cream & candy are quite a lot dangerous for your teeth. These chemicals have a real harsh effect on the teeth. Especially certain food items which stick to the teeth are to be avoided too.
These items stick to the teeth, which on the other hand leads to bacteria growth in the section/tooth.
Furthermore, this state regularly increases the chances of dental cavity or some other dental issue. Therefore, these kind of habits are worthy to be avoided if not the use should be kept minimal. As a precaution, rinsing mouth properly using plain/clean water after food intake can be good.
Use of Carbonated Drinks should be kept minimal:
The identical kind of explanation applies for the sugar free diet sodas too. These things aren’t good for your teeth. Among the coffee ingredients used, there is an agent named Chromogen. This substance is present in good ratio in the coffee in comparison to other substances.
As due to its excessive amount, the teeth starts to grow yellowish, this on the other hand destroys your smile. To maintain healthy teeth life, you should minimize the use of carbonated drinks.
Nutritional Diet Plan for a Healthy Teeth & Lifestyle:
Plain Water is good for healthy white teeth:
Although, pure & clean water is most appropriate for good health, then again it is an ideal choice for teeth also. Water keeps away acidic and sugary elements from the teeth. It helps the teeth eliminate the sugary and acidic elements stuck to them. At the same time, water contains fluoride which works on the teeth as well minimize the situations causing the teeth’s fall off.
Apart from the above qualities, it also provides the teeth with the lost shine and helps maintain healthy teeth life.
Milk helps Maintain Healthy Teeth:
The award for being the best source of Calcium & Protein goes to Milk. These two elements are very essential for nutrition as for good health. At the same these elements are very essential for the bones too. As well, these elements are fundamental when we think about teeth care. Thus, adding milk and related milk products like cheese, butter, curd etc in your daily diet plan can work as a game changer for your teeth.
Ideal food element for teeth: Green Leafy Vegetables
Green Leafy Vegetables such as Spinach, Broccoli and few more are quite essential for a body’s internal and external nutrition. These food items contain several nutrients like vitamins/minerals in large quantity which are helpful for an organ system.
This category of vegetables is good for teeth too and thus chewing a few leafs of spinach once in a while can be effective. The spinach mixed with saliva cleans the teeth, as well protects them. The vegetable contains fiber, which is much necessary for the health of the teeth.