You are taking good care of yourself and your family. You have set rules as to make everyone in your family healthy. Then why you are paying huge bills at the dental clinic or at some other doctor’s clinic every so often? Besides, you were following the ideal health routine for your family. Sooner or later, you would probably doubt your own health plan. As the plans weren’t paying off for you and your family, thus when it comes to following the healthy habits you may possibly be lenient now.
Believe me; this time you are on the verge of doing a mistake. You must not be lenient when your family’s health is at stake. In fact, those habits were healthy, though your method wasn’t. Brushing teeth after eating, taking healthy food in small quantities at multiple intervals during the day as well as washing hands before and after eating food are few healthy habits.
Though, you have to put your efforts in the right direction if you wish for the finest of results. In other words, you have to tag along the healthy habits in a way such that they prove to be effective for you and your family.
As for the start, I want to ask you something. We all know brushing teeth after eating something or twice a day is an effective & healthy habit. Though, are you certain you are doing it accurately? If not, you are risking your health?
How should you Brush your teeth:
Some people fear cavity so much that they brush their teeth immediately after eating something. The habit is healthy though brushing immediately after eating may perhaps damage the dental enamel. The enamel works as a protective layer for teeth. As well as the enamel provides strength to the teeth structure.
That’s why, it is important that you brush your teeth 20-30 minutes after eating. In the meantime the saliva dissolves the acidic pH present in the mouth.
Taking food in small quantities during the day:
You must not eat to your fill in a single time; besides you should divide the food into 3-4 parts. Then after, you should have it accordingly in 3-4 times. The method is health friendly as well as its one of the finest solution against obesity. Doesn’t matter if you are obese or slim, the process will definitely help you stay in shape.
On the contrary end, you should not try to carry on the method till late in the night. Eating late in the night may possibly increase the fat in the body. Reason is body’s internal activities slow down in the night. Thus you should bring some change in your habits or else the method may be the cause for more loss rather than profit.
Cleaning or organizing the house prior to sleeping:
Keeping the stuffs chaotic at your house isn’t healthy at all times. As well as the habit is considered terrible. On the other hand, as an advice you should avoid organizing or cleaning the house just before going for a good night sleep. It is as if in condition like this body may perhaps start secreting Cortisol hormone in extreme quantity.
The hormone can be the cause for unnecessary stress and tension. As one other side effect, the hormone possibly will reduce your immunity, thus you may fail against a number of diseases.
Going out for eating and role of Salad:
There are a number of people who are very much health cautious. They take good care of themselves as well as of their family. In their campaign, they design a health plan which is beneficial for them as well as for their loved ones.
Whenever they go out for eating with their family or other people, they wisely give their orders. They order food items which are good for health. This type of health cautiousness is commendable.
However, there is a word of advice for you. You should not straight away order salad at restaurants or hotels each time you visit them. It is as if there isn’t any method by which you can identify that you are served with a fresh & healthy salad at all these places. Once in a while, you will be served with unhealthy salad with no nutritious elements. As a result, it is healthy for you to avoid ordering salad at restaurants or hotels etc.
Exercising on a regular basis – One of the finest healthy habits:
Exercising is a fine and healthy habit. Nothing is better than adding this healthy habit in your daily routine. Then again, the habit may well be harmful in a number of situations. Especially, the habit may possibly prove to be unsafe when you have started it lately. Long hours of exercising could be tedious as well as it may be reason for muscular stiffness. In addition, you may well face problems like muscular injury.
Hence, you should increase the hours and speed of exercise gradually. To begin with, you should exercise for a little time. It is important that you analyze your efficiency and exercise accordingly. In case you are experiencing some exercising problem, don’t try the exercise forcefully. Take a pause and re-continue when you are totally ready.