“A human being can live without food for couple of days. On the contrary, he/she can’t survive without proper sleep. Reading the article you will identify why’s Good Sleep Important for a Good Health. Moreover, you’ll understand that in the absence of adequate sleep, a person can suffer much severe consequences.”

Whatsoever the cause, in the shortage of sufficient sleep a person can’t ever attain good health. Be cautious! In adequate sleep can lead to many mental and physical health problems. Less sleep or sleeping late in night is bad for health. Hence, considering it as a symbol of style is again a bad idea. For a healthy and good life everyone should give the same value to proper and sound sleep as he/she gives to nutrient enriched food/diet.

Strange and worse outcomes when people don’t take proper sleep:

With the reduction of sleep, the chances of the person’s visit to hospital increases significantly. Sleep disorder is one big disease which is commonly visible in our society people lately. It is present in the society in multiple faces, one among them is Bruxism (sound created by grinding, gnashing or clenching of teeth while sleeping). This is why we say Good Sleep Important for a Good Health.

Other associated diseases include Insomnia (lack of sleep due to certain reasons), Nocturia (repeatedly using bathroom in night), sleep walking, Hypnophobia, also termed clinophobia or somniphobia (experiencing fear before going to bed to sleep) etc.

What Causes Sleep Disorders? Don’t you think it’s bad for health?

If we talk about the birth of this problem which is “Sleeping Disorder”, it is in fact one big drawback and a bad child of the modern way of life. Late night TV, market visits, late night parties, internet surfing or hanging around social networking websites till late night are few among many habits encouraging the problem. As well these habits decrease the sleeping time.

Other reasons leading to bad sleep or decrease in sleeping hours can be some physical disease or mental tension. Diabetes, Arthritis, Depression, OCD etc are few and most common diseases which can be the cause for less sleeping hours.

Women often get affected with the problem during their pregnancy session. As well, those people who are constantly affected with tension and anxiety get affected with sleeping disorder problem.

Negative Outcomes Linked to Bad Sleeping Habits:

Insufficient sleep causes a straight and great negative impact on ones brain. Trust me, Good Sleep Important for a Good Health and you can live a peaceful life if you follow this mantra. He/she can even weaken or lose their concentration power. As an outcome they can often get used to with false illusions. Lack of sleep decreases the brain’s power to identify a problem and create a quick solution to solve it.

This kind of incapability to think or analyze a situation can be demoralizing for anybody. Also the person experiences excessive fatigue. Chances of paralysis become highest as because of insufficient sleep. Moreover, it can be a cause for heart attacks too. Consequently, a person’s imbalanced and dissatisfied behavior affects his/her personal and social life too.

Are you getting enough sleep?

Generally, for an adult person, the sleeping time of 7-8 hours is sufficient. On the other hand, the sleeping session can exceed up to 8-9 hours for kids and bit grownups. Sufficient sleep is like a vital necessity for mental or physical fitness as well it keeps away the physical tiredness. If affected with mental tiredness, sufficient sleep is the best solution.

Medical Helps & Alternative Therapies That Can Help With Sleeping Disorders:

Good Sleep Important for a Good Health

Despite all your efforts, if you are experiencing difficulty with sleeping i.e. experiencing sleeping disorder symptoms, consultation with a psychologist or sleep specialist can be a wiser choice. Examining the person’s sleeping methods/patterns, the doctor suggests him/her with a better medical treatment plan.

Polysomnography, besides called a sleep study, is a test used to identify sleeping disorders. It records the brain waves, the oxygen level in the blood, heart rate and breathing, as well as eye and leg movements during the study. Using this medical medium, doctors analyze the activities of the patient’s brain when he/she is sleeping.

Apart from this technique or method, doctor’s employ methods like sleep latency test, Actigraphy etc to analyze the patient’s sleeping disorder problem. Behavioral and Psychotherapeutic treatment or medication is used as a treatment after diagnosing the problem.

Is Sleep Disorder Symptom an outcome of Food or Nocturnal Eating?

Apart from other reasons, eating habits are as well responsible for sleeping disorders. Bananas, Green vegetables, dry fruits, salmon fish, orange, mint, green leafy vegetables, soya bean, honey, egg etc are much helpful getting a healthy sleep.

On the other hand, in taking of tea, coffee or alcohol as well as smoking should be avoided just before going to bed.

Whatever your lifestyle, you can only enjoy it when you are healthy. So, take my advice and follow the mantra… which is

“Sleep Well and Be Well!!!”