“A human being can live without food for couple of days. On the contrary, he/she can’t survive without proper sleep. Reading the article you will identify why’s Good Sleep Important for a Good Health. Moreover, you’ll understand that in the absence of adequate sleep, a person can suffer much severe consequences.”
Whatsoever the cause, in the shortage of sufficient sleep a person can’t ever attain good health. Be cautious! In adequate sleep can lead to many mental and physical health problems. Less sleep or sleeping late in night is bad for health. Hence, considering it as a symbol of style is again a bad idea. For a healthy and good life everyone should give the same value to proper and sound sleep as he/she gives to nutrient enriched food/diet.
Strange and worse outcomes when people don’t take proper sleep:
With the reduction of sleep, the chances of the person’s visit to hospital increases significantly. Sleep disorder is one big disease which is commonly visible in our society people lately. It is present in the society in multiple faces, one among them is Bruxism (sound created by grinding, gnashing or clenching of teeth while sleeping). This is why we say Good Sleep Important for a Good Health.
Other associated diseases include Insomnia (lack of sleep due to certain reasons), Nocturia (repeatedly using bathroom in night), sleep walking, Hypnophobia, also termed clinophobia or somniphobia (experiencing fear before going to bed to sleep) etc.
What Causes Sleep Disorders? Don’t you think it’s bad for health?
If we talk about the birth of this problem which is “Sleeping Disorder”, it is in fact one big drawback and a bad child of the modern way of life. Late night TV, market visits, late night parties, internet surfing or hanging around social networking websites till late night are few among many habits encouraging the problem. As well these habits decrease the sleeping time.
Other reasons leading to bad sleep or decrease in sleeping hours can be some physical disease or mental tension. Diabetes, Arthritis, Depression, OCD etc are few and most common diseases which can be the cause for less sleeping hours.
Women often get affected with the problem during their pregnancy session. As well, those people who are constantly affected with tension and anxiety get affected with sleeping disorder problem.
Negative Outcomes Linked to Bad Sleeping Habits:
Insufficient sleep causes a straight and great negative impact on ones brain. Trust me, Good Sleep Important for a Good Health and you can live a peaceful life if you follow this mantra. He/she can even weaken or lose their concentration power. As an outcome they can often get used to with false illusions. Lack of sleep decreases the brain’s power to identify a problem and create a quick solution to solve it.
This kind of incapability to think or analyze a situation can be demoralizing for anybody. Also the person experiences excessive fatigue. Chances of paralysis become highest as because of insufficient sleep. Moreover, it can be a cause for heart attacks too. Consequently, a person’s imbalanced and dissatisfied behavior affects his/her personal and social life too.
Are you getting enough sleep?
Generally, for an adult person, the sleeping time of 7-8 hours is sufficient. On the other hand, the sleeping session can exceed up to 8-9 hours for kids and bit grownups. Sufficient sleep is like a vital necessity for mental or physical fitness as well it keeps away the physical tiredness. If affected with mental tiredness, sufficient sleep is the best solution.
Medical Helps & Alternative Therapies That Can Help With Sleeping Disorders:
Good Sleep Important for a Good Health
Despite all your efforts, if you are experiencing difficulty with sleeping i.e. experiencing sleeping disorder symptoms, consultation with a psychologist or sleep specialist can be a wiser choice. Examining the person’s sleeping methods/patterns, the doctor suggests him/her with a better medical treatment plan.
Polysomnography, besides called a sleep study, is a test used to identify sleeping disorders. It records the brain waves, the oxygen level in the blood, heart rate and breathing, as well as eye and leg movements during the study. Using this medical medium, doctors analyze the activities of the patient’s brain when he/she is sleeping.
Apart from this technique or method, doctor’s employ methods like sleep latency test, Actigraphy etc to analyze the patient’s sleeping disorder problem. Behavioral and Psychotherapeutic treatment or medication is used as a treatment after diagnosing the problem.
Is Sleep Disorder Symptom an outcome of Food or Nocturnal Eating?
Apart from other reasons, eating habits are as well responsible for sleeping disorders. Bananas, Green vegetables, dry fruits, salmon fish, orange, mint, green leafy vegetables, soya bean, honey, egg etc are much helpful getting a healthy sleep.
On the other hand, in taking of tea, coffee or alcohol as well as smoking should be avoided just before going to bed.
Whatever your lifestyle, you can only enjoy it when you are healthy. So, take my advice and follow the mantra… which is
January 4, 2017 at 7:34 pm
I must say you have hi quality articles here. I have been working in a call center in the night shift since last 5 years. Obviously, I didn’t got chance to get enough good night sleep. The pay was good and initially i liked to work and take less sleep.
The consequences were bad. Since last year June i have been suffering from Sleeping disorder problem. My back and neck aches many times. I am on medication since then. Although it was initial stage and my doctor is sure i will be fit in no time, I will suggest you people to never repeat the mistakes i made.
If you are working late late in night, manage everything properly. And please take a good night sleep of no less than 8 hours.
Thanks, keep reading the blog as this guy has couple of good posts.
January 15, 2017 at 10:11 am
Thanks Ms Khushi… It makes us feel proud when people like you share their stories with us. Go through our different posts and i feel you would like them too.
Have a good day and be well !!!
January 8, 2017 at 12:01 am
Sleep is very important for you if you want a healthy life and for physical health. As a expert in this field i can tell you sleep is involved in healing as well as repairing of your heart & blood vessels. In case of sleep deficiency you are inviting heart disease, kidney disease, high blood pressure, diabetes, and stroke to make your body their home.
You have written well and for that i admire you. Keep it up and if you need any help related to any medical topic, as an expert in the field i will help. All you have to do is ask…
January 10, 2017 at 12:10 pm
You have nice writing style.. Although I feel some points are missing with the topic. You should add some more tips and be more specific…
February 10, 2017 at 8:24 am
Thanks for the feedback.. I’ll try to write more friendly articles.
January 10, 2017 at 12:38 pm
Sleeping is fun.. I sleep 10 hours daily. Although its a little bit enough, yet my work schedule demands it. I had to work in the nights.. so its in my habit. Working for 5 years with the identical schedule has made me stiff, moreover i am comfortable with that.
Nice article… loved to read it
January 10, 2017 at 6:36 pm
A good night is a lot for us living beings. If we don’t take enough sleep at night, we are going to destroy our next full day… As well as its essential for a good health. Your article is awesome.. I liked it and had shared it to all my friends on Facebook, Twitter… Keep it up.
We want to read a lot from you.. Waiting for your next wonderful article…
January 12, 2017 at 11:24 pm
Hey, nice article first of all. I have been working as an executive in a company in my local city. My company works 24*7 and i work with the night staff. My schedule is so strict that i have not cooked for myself since long. I cook occasionally or in weekends. I have a question as per which you stated green vegetables and fruits can help with good sleep. Okay i agree. But people like me had to buy food from shops, how is it possible to depend on veggies. Is there any other alternative you can suggest us?
January 15, 2017 at 10:30 am
Hi Melissa, Its good to hear you liked the post. Yeah I agree with you when you say working at night with a tight schedule is hard to follow at all times. You couldn’t cook most of the times so it becomes difficult for you to keep a check on vegetables you eat.
As a solution for your problem, I will suggest you to add fruits in your diet. You should depend on fruits and its products such as juices, fruit salads etc. Some shops even add vegetable soups and juices in their list. You can add them in your list.
Other than that there are a few vegetables that can be eaten raw. Carrots, radish etc can be beneficial. They are good for health….
Thanks and good day…
January 13, 2017 at 2:21 pm
I must say you have very interesting articles here. I sleep a lot. More than even 12-14 hours in night. I work from my home so it doesn’t affect much. Though my schedule isn’t fixed at all. I sleep whenever i like and wake up after long-long hours. Is there any worse outcome to this habit of mine? I am asking since i have a doubt that it may affect me at some time in my life.
January 15, 2017 at 10:30 am
Thanks for the compliment…
Of course the habit can affect your health negatively. Excessive sleeping is bad too. Sleeping more than needed can make you ill. As well laziness and tiredness can destroy your day. You should make a schedule for all your tasks. It’s necessary for a good health. Sleeping any time and working any time can be cool for you in your present, yet can be very bad for your future.
Good Day…
January 18, 2017 at 3:53 am
I came to your How is Good Sleep Important for a Good Health? It is a nice post… I am a blogger too and would like to write a few for you.. Will it be fine?
January 19, 2017 at 8:24 am
Hello my name is Alice Dawson and I work with a call center here in Atlanta. I have been working here for the last 10 years. Since many years I have been taking a sleep of 5 hours in the night, sometimes even 4. It was terrible in the starting however i am adjusted to the time frame now. I agree there are certain problems of less sleep. However, there are a couple of ways by which you can escape the problems and go on with your life. Ask your doctor for the solutions….
January 22, 2017 at 3:20 am
Sleeping has always been a problem for me… I sleep a lot and my parents used to call me lazy. I have contacted multiple doctors for the solution and have been taking the medicine. My question is “Is my over sleeping problem dangerous for my health?” Although I have asked the very question with the doctor. He didn’t gave me the desirable answer.
Thanks
January 23, 2017 at 4:20 am
Exciting post to read. Good info..
January 23, 2017 at 11:55 am
Good Sleep brings good health.. That’s so obvious. You have explained the meaning hidden behind the before mentioned suggestion perfectly. I think you are good writer, keep writing..
January 24, 2017 at 9:31 am
Nice Post… I loved your writing. I would love to read more of your articles. I have a problem with my head. Often i experience great headaches. Can you help me with one or two tips. I will be thankful….
January 25, 2017 at 11:08 am
I find your article on good sleep exciting and interesting. I try to be regular on the internet and do various of my activities yet busy schedule of mine doesn’t allows me. Is there a method by which i receive a notification of your future posts….
January 28, 2017 at 11:42 pm
Good Sleep makes you feel good and happier, but its necessity is more than just enhancing your mood or banishing under-eye circles.
Timely and 6-7 hour sleep is an important part of a healthy life, and can boost up your heart, weight, mind. Great post.. I loved your way of writing.
January 29, 2017 at 4:38 am
This is a memo to the admin. I came to your How is Good Sleep Important for a Good Health? – Quest 2 Fitness page by searching on Google. With this type of content, I know you could have more visitors to your website.
I want to add something. Less Sleeping problem is called Insomnia. There are two types of insomnia depending upon the regularity and duration of the sleep disturbance and daytime symptoms:
Short-term insomnia: This type of short time insomnia problem lasts for upto 3 months approx. It occurs in 15%-20% of people.
Chronic insomnia: This insomnia problem type occurs for at least 3 times approx. in a week and can go on for approximately 3 months. About 10% of people of the world suffer from chronic insomnia.
January 30, 2017 at 9:26 pm
REad your article on “How is Good Sleep Important for a Good Health?”. Fine work and quite interesting too. Can you help me with two three lines about what is good sleep exactly?
March 29, 2017 at 8:00 am
Thanks for visiting us and asking such a good question. Basically you have to follow just two rules.
1. Make a sleep schedule for yourself and stick to it. Go to bed and get up early or at the same time each day, as well as on weekends, holidays and on days off.
2. Secondly, pay attention to you eating and drinking schedule. Avoid going to bed either hungry or too much stuffed.
February 2, 2017 at 12:24 am
Good Sleep is important. I admire your writing and has been using the same formula since long. I cannot tell you how energetic I feel when I go for work in the morning. I have suggested a few of my friends to read your posts. I have a friend named Norman, who has a hobby to sleep. If he makes a comment on your post, please do explain him the importance of good sleep and timely getting up too….
February 3, 2017 at 3:10 pm
This is a message to the admin. I discovered your How is Good Sleep Important for a Good Health? – Quest 2 Fitness page by searching on Google. It is a great post with some quality information attached.
February 6, 2017 at 7:49 am
A good sleep is important for a good health. You have written nice and by the way explained the content in a beautiful manner. You are an artist and I admire you for your work. I have bookmarked the page as well is sharing it with my friends on my social media accounts.
Best of Luck…
February 8, 2017 at 8:31 am
Good work! We have become a regular visitor for your blog. You are a good writer and we love to read your articles… Your article about good sleep and good health is informative and written perfectly..
Good Luck
February 18, 2017 at 4:17 am
Hi my name is Deep and I just liked to tell you your writing is quite good. I came to your How is Good Sleep Important for a Good Health? and can tell you have done good research on the topic. I have a blog too… How do you manage to keep up the visitors? Please do share.
February 22, 2017 at 9:42 am
Yeah! What a fabulous article. I agree good sleep is very much important for a good health. Your article has showed the moral in a good way and in easy words. Thanks for sharing this beautiful blog post and Well Done !!!
April 14, 2017 at 6:28 pm
Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out a lot. I hope to give something back and help others like you helped me.
June 2, 2017 at 1:33 am
Quite an informative article.. and what a way of writing. I have read some of your previous articles and i am sure you are an intelligent writer. Sleep is important for a healthy mind and body. I have understood this fact after reading your content.
June 24, 2017 at 3:51 am
I came across your How is Good Sleep Important for a Good Health? Nice post..I really loved to read it. Subscribed You..
September 18, 2017 at 8:23 am
Your style of writing is good and friendly. I like sleeping as a hobby. The majority of time I spend at my sleep, I sleep. It refreshes me and I stay alert all day long. Thanks for the smart article!
December 28, 2017 at 7:20 pm
I came across your How is Good Sleep Important for a Good Health? – Quest 2 Fitness website and really admire the post. Great information, loved to read
January 22, 2018 at 9:47 pm
Lovely blog to read. Exciting Looks and good informational content. Well done. Sure we should need a good sleep for a healthy and long life. We can get it by being happy and content. People should try to keep themselves happy as well as keep their loved ones happy too.