Are you a Net Addict and has a habit of surfing internet till late night? If your answer is “Yes”, then you have certainly become a victim of Net Disease. Are you aware with the problem and its causes? We are going to explain you about the negative effects of the Late Night Surfing problem and about its cure… Stay with us till the end!
Internet has completely changed the human lifestyle. For instance, people in the past used to work hard to collect knowledge, go to specific teacher for specific subject or visit far off cities for good institutions. Contrary to that time, in our day we have internet, the big mine of knowledge of every stream.
Then again, you need to know as if Internets’ abilities aren’t just confined to the educational sector, but also in every known sector. Nearly every of the successful business is running online. If you are aware of today’s business world, then you might agree when I say “A business without a Website cannot stay in the market for long.”
Internet Surfing: Are you Net Addict?
On one hand where there are many benefits of the Internet, where on the other hand if you aren’t using this facility wisely, you may suffer numerous undiscovered losses. For example if you aren’t checking your time while surfing internet you lose a lot of time. Moreover, the habit of spending long hours on internet can negatively affect your health.
The majority of people who work on internet for long hours or work on it till late night get affected with health problem like tension and head ache. In the same way, the habit of Late Night Surfing can be the cause for weak eye sight.
Were you familiarized with the related problems? Are you or someone you know affected from these problems? If yes then let’s know a little more about the problems and most importantly how to avoid them?
Make a Search List:
Internet is like a huge archive of meaningful information where data for every known subject matter is easily available. You may find hundreds or thousands of web pages on your searched topic. The excess of content may sometimes make your search somewhat confusing. You get deflected from the path and wonder what you were actually searching for.
While searching for the specific information, you click on various links and soon get confused and get tensed. Hence, you need to make yourself certain about the topic and what kind of websites may provide you the matter? Do make notes of the topic as well as of a few best known websites. This per-preparation can definitely help you avoid a lot of confusion and stress.
Take a break whenever possible:
A number of researches confirm that spending long hours on computer can be bad of health. The habit negatively affects your brain and may well damage the memory. The side effects are usually visible on other parts of the body as well. That’s why; you have to make a rule such that you’ll never be using internet for more than 1 hour straight. Then after, you’ll be taking a break of at least 5-10 minutes. This habit will offer relief to your brain and eyes as well as help them lose fatigue.
Say NO to late night surfing:
Habit of late night surfing is becoming a part of our daily life. At night, people get free from the all day long work. In addition, there is a minimal of internet traffic at that time. Thus a number of people find the time appropriate for internet surfing. As a result, they start to compromise with their sleeping hours as to manage time for internet surfing. Gradually, this late night surfing routine gets into habit as they discontinue taking adequate sleep.
With time, the side effects appear in the form of fatigue and irritation. Along with that, the person’s memory stops working capably. He/she experiences trouble remembering things and topics. As a result, you must not compromise with your sleeping hours at any cost.
Overcome Online Gaming Addiction:
Online games are graphically attractive and popular among students of all ages. They find it entertaining and desire living in the world of games. Many of these games sharpen their brains and make them intellectually bright. Though, the number of gaming hours should be checked carefully. It is as if the habit crosses the limit, its negative impact starts to fall on education, eye sight as well as on physical health.
They start to suffer from the problem of loneliness. As a parent you have to monitor their activities and check internet surfing duration on the computer. Don’t let him/her spend their long hours in front of computer or mobile, playing online games. Encourage them to play online games such as puzzles or creative games that are good for brain. Other than these types of games, you should motivate them to play outdoor games most of the time.
A Day Off from the online world:
You shut down your computer after you have completed your work online or offline. Moments after you shut down the computer, CPU starts to take rest. Though, this can’t be said for your brain which was continuously working for hours while you were surfing. Your brain keeps repeating the activities of the time that you spend working in front of the computer. Because of this, your brain does not get proper rest or relief.
There are places like school, colleges, offices or market where people get a day off per week. This one day leave is awarded to people so that they can take a break from the week’s hard labor and take rest. Similarly, you (online world lovers) should take a day off from the online world. Make an effort to take a break from the online world for the day. Get online only when it is very important.
You must not dedicate your valuable time to ineffectual activities like online entertainment, chatting, marketing etc. Believe me; when you follow this habit, your mind gets complete rest.