Strength training is a process by which you exercise your muscles as well as other parts of your body in the very time. Along with that you lose weight. Isn’t that an additional bonus? Actually, it is a vital part of a balanced exercise routine that includes aerobics and flexibility exercises.
Standard aerobic exercise, such as running or using a stationary bike, makes your muscles use oxygen more effectively and toughens your heart and lungs. When you strength train with weights, you’re using your muscles to work against the extra pounds (this conception is called resistance). These activities make you stronger and increase the muscle mass in your body by making your muscles work harder than normal.
Control your weakness:
If you desire for a fit and healthy life, you should definitely try strength training. Besides, you should adopt strength training with the growing age to live up a healthy life. The habit controls the muscular weakness such that the person stays free from muscular pain in the second innings of his life.
Keeps the muscles in good shape:
When you strength train yourself, small tiers starts to arise in the muscle fiber. In the process, new cells start to develop and join which on the other hand strengthens the body as well as protects the cells against damage. Actually, the process doesn’t increase the quantity of muscle fiber; else it increases the mass of the muscle fiber. Moreover, strength training enhances the work capacity of the person.
Clear your myths related to Strength Training:
Some of the people think the muscles growth in this training exercise is nothing other than the body fat. However, I don’t think you should have any agreement with this fact. One pound of body muscle covers less space than the body fat of same weight. Thus, you can stay positive with the process as if it helps you maintain the body as well the weight, and you stay healthy.
Training by using weights on a weight machine:
The easiest method with strength training is exercising on a weight machine and lifting dumble. The additional benefit with machine is as if you get a chance to learn the appropriate exercise movements with it. Though, it’s necessary that you adjust the machine and weights according to your age and physique. In case, the machine isn’t adjusted in the appropriate way, you will do the incorrect movements which increase the chances of injury.
At the same time, if you are lifting heavy weights, inappropriate to your physique, you may perhaps suffer waist problem. That’s why; you should take care while choosing the weights for you. Finally, when you perform weight training on a machine, it supports your body and minimizes the risk of injury. However, you have to be a little cautious with adjustments.
Starting the Strength training exercises:
Introducing yourself to the world of exercises is good as well exciting. Though, it’s important that you step in this world under the guidance of a specialist. In the absence of specialist guidance, you might suffer cramps or muscle strain. You should try to learn under his/her supervision the correct method of strength training exercises. Different exercising techniques focus on different parts of your body. Thus, you have to exercise accordingly, considering the body part where you need to add muscle.
As a suggestion, individuals who are more than 30 should do the exercises of hip and leg muscles. Most importantly, the exercise can be like a blessing for arthritis suffering people.
Different exercise for different body part:
As I have indicated in the above point, there is a specific exercise for a different body part. Thus, you have to choose an exercise type, suitable to the body part you are focusing on. Randomly choosing an exercising method with considering its effects can be disastrous for you, thus stay cautious.
For instance, you can employ exercising methods like bench press, push-ups, chest press machine and pack deck machine. Other than that, methods like seated row machine, back extension, pull-down are employed for the back. There are methods like overhead press, letter range and lat pullouts for shoulders.
If you want to build your arms up and turn out to be a physically robust person, work on your biceps and triceps, what are the best exercises for you? You can try exercising methods like biceps curl, hammer curl, incline hammer curls as well as concentration curl etc for biceps. As for triceps, you can employ methods like triceps extension, dips and kick backs etc.
There are exercising techniques like skewed, lunge, leg press machine, dead lifts and calf raise etc for the bottom part of your body. Lastly, you can try techniques like crunch, reverse crunch, oblique twist etc for the stomach exercise.
It is obvious that you might gain some sudden weight or lose some weight during strength training days. Though, you must not fear the physical changes. As well as, it’s important that you don’t get demotivated. Most importantly, you should focus on your health and on your ultimate goal which is to stay fit since Health is Wealth.
Read our another post related to this one related to Pointless Experiments with Exercising… I am sure you’ll like it. You can learn about the precautions with exercising.