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ayurvedic food diet

Food and Water: Let’s read what Ayurvedic medical Science says

Say “NO” to Refrigerated water: Whenever you take cold food items or take cold drinks, your body has to suffer a lot. The body has to do some extra work for maintaining the internal body temperature. In this process, it… Continue Reading →

What is Ayurvedic Cooking Method & how it helps for a Healthy Living?

Ayurvedic Cooking method considers Cleanliness as a initial and most important step prior to cooking. As well, there are a lot of essential elements within the food items. The accurate ratio of these elements in the food is important. The… Continue Reading →

Ayurvedic cooking – How to include 5 Health Elements in a single plate?

When we talk about food, the taste is not the only aspect we have to think about. We should be cautious with the method of serving food as its quite important too. There are a lot of other important facts… Continue Reading →

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