Quest 2 Fitness

A Healthy Body is the Home of a Healthy Soul!

Newborn Immune System: How to Boost the Immunity In Newborns?

Do Newborns Have An Immune System? Yeah, Babies are born with an immune system of their own. However, an Infant or Newborn Immune System is not completely developed at that time. It doesn’t get matured until they’re about two to… Continue Reading →

What’s The Importance Of Good Sleep For A Good Health?

Why Good Sleep Is Important For A Good Health? “A human being can live without food for couple of days. On the contrary, he/she can’t survive without proper sleep. Reading the article you will identify why’s Good Sleep Important for… Continue Reading →

Sitting Posture: Why Should You Care For Your Posture While Sitting?

In our mission to express our courtesy in attitude and behavior towards others by our way of sitting, we often ignore the correct way of sitting. There is actually a science hidden behind the subject of sitting posture. In fact,… Continue Reading →

17 Early Signs and Symptoms to Track Pregnancy

Are you experiencing any early signs of pregnancy? Then it is highly recommended to undergo a pregnancy test as soon as possible? However, quite a few women display pregnancy symptoms during the initial weeks soon after conceiving. Pregnancy Symptoms Symptoms… Continue Reading →

Nipah Virus Disease: History, Symptoms, Treatment and Prevention

Nipah Virus is a newly evolving zoonotic virus that can be the cause for severe infection in both animals and humans. It is a kind of RNA virus belonging to the genus Henipavirus. The virus doesn’t attack human directly; instead, it gets… Continue Reading →

Spine Surgery: Why Should You Insist On Minimal Invasive Methods?

Spine surgery is a complex surgical procedure. It can be performed to treat various kinds of spinal and disc problems. Surgery is usually recommended when other non-invasive options such as medications, steroid injections and physical therapy, fail to resolve the… Continue Reading →

How To Pick The Right Workout Clothes To Stay Cool At Gym?

Summer is around the corner and you might be working out for that amazing beach vacation, right? However, the idea of hitting the gym in the scorching heat can turn into a nightmare when you don’t take precautions. To stay… Continue Reading →

Tricks to Get Rid of Deep Facial Marionette Lines Naturally

What is Marionette Lines? Are you tired of hearing from your co-workers about the newly risen lines on your face? Moreover, you are now getting stared at by people on the street. Usually, if you’re over the age of 40,… Continue Reading →

Playing Regularly! How Does It Affect Your Body & Health?

“For good health, playing regularly, both indoor & outdoor games are essential. When it comes to playing, why not play those games which impart the benefits of total workout…” Don’t you want to be fit? There are two levels of fitness… Continue Reading →

Blood Donation Facts: Pros and Cons of Safe Blood Transfusion

“Most people consider “Blood Donation” as beneficial for receivers. Though, people are unaware of the fact that Blood Donation is beneficial for Blood Donors too. This blood procedure eliminates the body’s extra calories plus balances the iron level in the… Continue Reading →

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