Diabetes is a medical condition which occurs due to the gradual decline in the production of insulin in the pancreas. There are innumerable myths and facts that revolve around diabetes. People have misconceptions with respect to this chronic ailment right from the accurate intake of food to major factors behind the development of this condition etc. Today we shall be discussing some of the biggest myths about type-2 diabetes and how to control diabetes.
PEOPLE STRUGGLING TO COPE WITH DIABETES SHOULD CUT BACK THE INTAKE OF SUGAR:-
Frequent consumption of sugar need not necessarily lead to diabetes. Experts might even recommend switching over to a sugar-free diet. In such cases, one should resort to a balanced diet that includes a few traces of sugar content.
DIABETES IS NOT A LIFE-THREATENING DISEASE:-
Diabetes is presumed as one of the rampant diseases of today’s world. In fact, it has claimed the lives of millions of people across the globe. The sharp decline in the proportion of insulin contributes to the rise of this dangerous disease.
AVOID INTAKE OF STARCHY FOODS:-
There are certain starchy food items such as noodles, rice, and cereals which are rich in carbohydrates and main sources of energy. As a result, you need to pick the ones containing a huge quantity of fiber. Ex: Wholegrain.
PEOPLE AFFECTED WITH DIABETES SHOULD AVOID EXERCISES:-
Several studies have disclosed the fact engaging in regular exercise could help in regulating blood sugar levels. However, you need to consult a renowned physician and discuss taking a blood sugar test prior to workout.
Experts suggest executing the test at least half-an-hour before exercise especially for people taking medications and insulin.
A major benefit of performing the above test is that it helps you to gauge whether blood sugar is normal, average or below average. Health care professionals would even recommend carrying snacks to stabilize the level of blood sugar.
DIABETES AND OBESE PEOPLE:-
Obese people are the only ones affected by Diabetes. This Majority of the people who are in normal condition or underweight do suffer from this chronic disease.
CONSUMING BITTER FOODS HELPS IN REGULATING THE LEVEL OF BLOOD GLUCOSE:-
The amount of glucose present in your blood is purely based on the intake of carbohydrates. Your best option to manage the level of blood glucose is to get familiar with the amount of carbohydrates required and sticking to a diabetic diet.
DIABETES ENHANCES THE RISKS OF BLINDNESS AND AMPUTATION:-
Type 2 diabetes is one of the major factors behind blindness and amputation. Worry not! That’s not true for every case. You can avoid the condition by taking annual health check-ups.
RESORTING TO THE CONSUMPTION OF WHOLE GRAIN RICE:-
The overall content of carbohydrate contained in whole grain rice is an ideal option for people with diabetes since it provides adequate fiber.
TAKING MEDICATIONS WITHOUT ALTERING DIET PLAN:-
If a person is diagnosed with type 2 diabetes and advised to take drugs without even altering diet plan, then the chances of insulin production in the pancreas is high. In such cases, you need to stick towards a healthy diet plan and regularly engage in exercise.
AVOID PREGNANCY IF A PERSON IS AFFECTED WITH DIABETES:-
Another diabetes wrong belief is with respect to getting pregnant if an individual is suffering from Type 2 diabetes. At this point in time, they are more concerned about the health of their child. However, health care professionals hold a different view. Actually, there are many cases where diabetics have undergone a normal pregnancy.
IGNORE GESTATIONAL DIABETES:-
If a woman is diagnosed with gestational diabetes, then the chances of type 2 diabetes will be higher for both mother and baby in the long run.
TURN A BLIND EYE TO THE FAT CONTENT IN FOODS:-
Even though there is no harm in consuming food items containing fat, it might disrupt your digestion process. In addition, a huge volume of fat could amplify the blood glucose levels thereby making it complicated to stabilize it.
UNABLE TO PERFORM TASKS AT WORKPLACES:-
People have different notions when it comes to executing certain activities at workplaces. There are quite a few people with type 2 diabetes suffering from poor visibility and mobility. Such groups of people are eligible for benefits.
NO CURE AVAILABLE TO ALLEVIATE TYPE 2 DIABETES:-
The above statement is false as there are certain bypass surgeries available to completely ward-off the condition. You can enhance the overall quality of life and longevity by taking proper medications and engaging in exercise.
STICK TO A SPECIFIC DIABETIC DIET PLAN:-
Experts are of the view that there is no specific diet plan for people suffering from diabetes. Eating pattern and style might vary for each people. Ex: Consume a Mediterranean diet rich in vegetables, proteins, fats, and low carbs.
The above mentioned are some of the common myths and facts related to diabetes.