Category Archives: Diseases

Diabetes: A Comprehensive Guide on Diabetes Mellitus 

Diabetes Mellitus is a chronic medical condition that impedes the ability of the body to produce blood glucose. Blood glucose is the primary source of energy. It is generated from the consumed food. Insulin is a hormone, wherein glucose is injected into the cells to boost energy.

Type 1 diabetes prevents the production of insulin. While type 2 diabetes does not generate or take advantage of insulin. Owing to the inadequate quantity of insulin, glucose remains intact in the body. This could lead to serious health issues.

Diabetes Prevents The Production Of Insulin

Even though there are no remedies to alleviate symptoms of diabetes, certain steps are available for Diabetics to manage the problem and stay healthy.

Some of the various types of diabetes are mentioned below:

TYPE 1 DIABETES:

Type 1 diabetes is a condition in which the body fails to produce insulin. It means that you require frequent insulin injections to stabilize blood glucose levels and keep the problem under control. It is commonly found in both children and adults.

Various researches conducted to track the risk factors associated with Type 1 indicate the chances of developing this serious disease might be due to external factors and constant exposure to viral infections.

Type 1 Diabetes- Commonly Found Amongst Children And Adults
SIGNS AND SYMPTOMS OF TYPE 1 DIABETES
  • Dry mouth
  • Feeling thirsty
  • Incessant urination
  • An unexpected loss of weight
  • Lethargic
  • Poor eyesight

TYPE 2 DIABETES:

Those people diagnosed with Type 2 diabetes encounters high blood pressure, excess weight, and lack of nutrition at the time of pregnancy. It is heralded as one of the common types of diabetes that is responsible for the majority of cases.

It is a medical condition in which there is a rise in blood glucose levels. Thus, the cells present in our body fail to respond and act accordingly.

Type 2 Diabetes Mellitus

GESTATIONAL DIABETES:

Gestational diabetes is diagnosed in pregnant women. It is a condition in which the body is impervious to insulin. However, this type of problem gradually fades away soon after a baby is born.
The chances of developing type 2 diabetes are higher in the long run. Especially for people who have undergone Gestational Diabetes.

Gestational Diabetes

MONOGENIC DIABETES

External factors like obesity or excess weight contribute to the rise of monogenic diabetes. A Monogenic type of Diabetes is inherited from ancestral genes. The concerned physicians would initially examine in detail the cause of the polygenic type of diabetes by performing a blood sugar test (blood glucose test). Genes offer a step-by-step guide on producing proteins within a cell. Protein does not function effectively if there are alterations in genes.

What are the Symptoms and Causes:

Some of the signs and symptoms are as follows:

  • Enhanced thirst, hunger, and urination
  • Lethargic
  • Poor eyesight
  • Skin irritation
  • An unexpected loss of weight

What are the primary causes of Type 1 Diabetes?

One of the factors behind the causes of Type 1 diabetes is that our immune system destroys insulin-producing beta cells present in the pancreas. Scientists hold the view that genes and external factors like viruses contribute to the development of type 1.

What Primary Causes leads to Type 2 Diabetes

Poor lifestyle and genes are the major cause of the rise in Type 2 Diabetes. The possibility of developing this type of problem is the absence of being physically active, obese, and excess weight. Overweight or additional belly fat is associated with insulin resistance, heart diseases, and blood vessel diseases.

Causes of Gestational diabetes

Hormonal alterations coupled with poor lifestyle and genetic factors lead to gestational diabetes. It occurs when the pancreas is unable to produce adequate insulin. Hormones that are generated by the placenta are held responsible for insulin resistance.

This condition is common among pregnant women. Whereas, some women have the capacity to produce insulin to prevail over insulin resistance while some fail to do so.

Causes of Monogenic diabetes

Alterations in a single gene and mutations contribute to the development of monogenic diabetes. It is often inherited from ancestral genes that prevent the pancreas from producing insulin. Neonatal diabetes and maturity-onset diabetes of the young are some of the common types of monogenic diabetes.

What’s the Cure?

As per the research, there are no suitable remedies available to alleviate type 1 and type 2 diabetes. However, incorporating certain changes in your daily regime would provide some respite from the suffering.

Diabetes Management:

Natural therapies like guided imagery, and muscle relaxation techniques are crucial in managing this chronic disease. If you are a Diabetics, you have to pay close attention prior to the consumption of supplements as some appear to be counterproductive. Therefore, it is imperative to consult a physician before taking supplements.

  • You can keep Blood sugar levels in control by checking at regular intervals. Ensure that you take medicines and balance your meals.  Also, you must encourage a regular exercise schedule, meditation, and getting adequate sleep.
  • Formulate a diabetic eating plan by carrying healthy snacks.
  • Engage in a regular workout. It helps you to stay physically fit & active. It is also helpful in burning calories and stabilizes blood glucose levels as well.
  • Stick to a healthy weight in order to successfully manage the problem.
Exercise Is Important With A Healthy Diet Plan And Treatment

How to prevent Diabetes?

Some of the best ways to prevent the disease are as follows:

  • CUT BACK INTAKE OF SUGARY FOODS AS WELL AS REFINED CARBS:-

Constant consumption of foods rich in sugar and refined carbs can be bad for your health. It increases the risk of type 1 and 2 diabetes. Our body breaks down food particles into tiny sugar molecules. The blood absorbs the tiny molecules of the food and carries it to every part of the body. A significant rise in blood sugar triggers the pancreas to generate insulin. It is a type of hormone that guides sugar to leave the bloodstream and proceed toward the body cells.

  • ENGAGE IN REGULAR EXERCISE:-

Diabetics should engage themselves in some exercises for diabetes as these can be one of the best-suggested activities to prevent the problem. Physical activity helps in regaining the insulin sensitivity of cells. As a result, the body will take less insulin to manage the blood sugar level.

For example, aerobic exercise, weight-lifting, and strength training are some of the recommended techniques to evade this chronic disease. A recent study disclosed that engaging in exercise helps burn excess calories.

  • REPLACE AERATED DRINKS WITH WATER:-

Water is a natural beverage that has multiple health benefits. Research has found that a constant intake of water improves insulin response. Thus, it manages the blood sugar level. You need to avoid beverages with a huge quantity of sugar, ingredients, and preservatives. These kinds of beverages can be the reason for the development of type 2 diabetes.

  • SHEDDING EXCESS WEIGHT:-

People struggling to cope with prediabetes need to keep a check on their weight. They may possibly have gained additional weight at the midsection and in abdominal organs like the liver. It’s visceral fat and it triggers insulin resistance and inflammation thereby leading to the problem. Some of the suggested options to lose excess weight are to resort to low-carb, Mediterranean, and vegetable diets.

  • REFRAIN FROM SMOKING HABITS:-

Smoking is one major cause of the development of chronic ailments. As a Diabetics, you may well be aware of this fact. Problems such as heart diseases, digestive tract problems, cancer, prostate, and emphysema can affect you. The list is not complete. Smoking habits are the reason for many other health problems. You need to leave this habit as it may well lead you to DEATH.

  • STICK TO A LOW-CARB DIET:-

Diabetics have to focus on a low-carb diet and consequently, they can reduce the risk of the disease. Try to manage blood sugar and keep insulin levels under check. Thus, one must consume a maximum quantity of ketogenic or low-carbohydrate diets.

Managing type 1 and 2 Diabetes with Ayurveda

Today, many people around the globe are struggling with diabetes mellitus. As a solution, they are switching over to Ayurvedic treatments to successfully manage this chronic disease. A unique combination of Shardunika, Kutki, Punarnava, and Guduchi is helpful in keeping health issues at bay. Experts recommend taking half a teaspoon thrice a day containing warm water. Now let us discuss some of the feasible remedies to the problem.

  • Place one cup of water in a copper vessel and drink it in the early morning.
  • Replace dairy products, sweets, and carbohydrates with fresh vegetables and herbs.
  • Include turmeric in your daily diet to control your blood sugar level.

One tablespoon of aloe vera gel combined with a half teaspoon of ground bay leaf and turmeric is helpful in regulating blood sugar levels. Experts suggest taking it twice a day prior to lunch and dinner.

Liver Cancer: What’s The Causes, The Symptoms and Prevention

Prior to getting into the Symptoms and Precautions of Liver Cancer, let’s study the causes that lead to Liver Cancer. Liver cancer is also identified as hepatic cancer that originates in the liver. The disease grows in the very organ It is not drifted to the liver from any other organ of the body.

Liver Cancer Symptoms And Precautions

Some Cancer originates in a different part of the inner organ system. In time, they reach the liver. This Cancer type is known as liver metastasis or secondary liver cancer. These are normally from cancer of the gastrointestinal (GI) tract (colon cancer), lung cancer, renal cancer (kidney cancer), ovarian cancer as well as prostate cancer.

Symptoms of Liver Cancer:

Unconsciousness, blood vomiting, tumor, water in the stomach, jaundice, swelling in the legs, or injury in the kidney are a few problems signaling liver cancer.

Eating Habits with Liver- Time to Develop Some Healthy Ones:

Food enriched in carbohydrates, fats, and protein is quite essential and healthy for a liver. Excessive eating causes great pressure on the liver, ultimately leading to bad functioning of the liver. Consuming a lot of calories in the form of alcohol & fat isn’t good.

This excessive fat starts accumulating around the liver and causes it great damage. The tissues of the liver are forced to bear such tension. The exerted pressure damages the tissues. This on the other hand obstructs the proper working of the organ.

Healthy Liver – Food Items To Eat Vs. Food Items To Avoid
Why You Must Avoid a number of food items?

Foodstuffs such as fried and oily items, salty food products, pickles, junk food, concentrated sugar, alcohol, or red meat are better to be avoided. The diet should contain roughly 40% of raw fruits or vegetables, salad, etc.

The fiber content present in these substances helps in the digestion process as well as helps reduce fat. At the same time, it helps with the purification of the stomach & intestine.

Good fat, essential fatty acids present in fish oil, and some like food items are quite helpful with the better working of the liver and every tissue membrane. General cleanliness which is accessible using boiled water, and clean & nutrient-enriched food is a great prevention against Viral Hepatitis.

Water can work out as nectar.

You should make it a routine and add a lot of water or liquid diet to your daily diet timetable. These liquid agents help with the purification of the body, by disposing of poisonous substances through the kidneys.

Precautions you should take if you want to avoid Liver related problems:

  1. You should avoid drinking alcohol and other related drinks.
  2. Vaccination against Hepatitis B and other diseases of the same type is a must.
  3. Safe blood transfusion, use of disposables, and habits like safe sex, etc are great prevention against Hepatitis-C.
  4. A balanced Lifestyle, regular exercise, and avoiding junk food can possibly be the most profitable approach for liver health.
  5. Avoid Carbide cooked food. This kind of food can start diseases in the stomach, kidneys, and liver.
  6. Excessive alcohol absorption is the result of nearly 25% of the total liver failure cases.
Avoid Alcohol For Healthy Life

Doctor’s Words: Understand What Causes Liver Cancer:

Problems associated with the liver are due to changes in lifestyle, appetite, and eating habits. Impure water and the excessive use of fast food or pizza/burger causes great size problems for the liver. Normally, liver diseases are of two different types.

In the first group, there are diseases that are caused by unhealthy eating or because of sudden weather changes. Hepatitis-E and Hepatitis-A are two of their examples.

Avoid Fast Food Like Pizza Or Burger

The second group contains those liver problems which are the result of other chronic diseases. Obesity is one basic reason leading to the group’s problems. Ultimately, the problem leads to fatty liver.

In the absence of accurate and timely treatment, the disease can result in conditions like Steatohepatitis or Fibrosis. Eventually, the disease can extend to a situation that is Liver Cirrhosis.

The condition of a person is curable under it turns out to be fatty liver. If the disease is not timely treated, it can lead up to Steatohepatitis. The problem can be treated using proper medication and with certain lifestyle changes. As well as, healthy alterations in daily eating habits can be beneficial.

Liver problem Fibrosis can be cured easily. Primarily, the only cure for Liver Cirrhosis is Liver Transplantation. Apart from all, the best suggestion for Liver Problems, prior to trying medication is a balanced lifestyle.

Liver Cirrhosis And Fibrosis
What You Must Avoid?

The person should avoid Low fat, low-calorie food items. Instead of taking these, the person should intake more protein-enriched food. Along with the food, proper exercise/yoga is essential.

Avoiding or balancing the ratio of Alcohol in their life is an option for controlling Liver Problems.

“For another post where I have explained about the Liver Infection as well as have told about How to Eliminate the Problem. Do visit the blog post. You’ll surely like it…”

Nutritional Benefits of Almonds & some associated Myths

NUTRITIONAL BENEFITS OF ALMONDS:

We all like Dry fruits… Almost everyone is fond of them. Am I not right? They are tasty as well as health friendly hence a great deal loved by everyone. Almonds, Cashew nuts, Walnuts, Chestnuts, and many others, you must try some of them. Though, when we talk about an all-rounder, health-friendly dry fruit, Almonds top the list. There is a huge list of health elements inside Almonds which on the other hand makes you realize the Nutritional Benefits of Almonds.

Almonds are packed with Vitamin E, minerals, proteins, Calcium and fiber plus have numerous other health benefits.

The fat present in Almonds is monosaturated which is good for the heart. This type of fat is found in Olive Oil which is helpful in balancing the level of bad cholesterol; in addition, helps encourage the level of good cholesterol.

Nutritional Benefits of Almonds & some associated Myths

Almonds against Diabetes:

Diabetes is a disease that has affected millions of people worldwide, and in fact, many others don’t even know they are suffering from the disease. Believe me; the disease is so devastating that lots of families lose their loved ones every year because of it. If you seriously want to dodge the disease, get yourself or any of loved one get cured, start taking Almonds.

They help in the cure of diabetes by stabilizing the level of glycemia in the body. Besides, regular intake of the dry fruit certainly decreases multiple other problems caused due to diabetes.

Almonds- The Cure Against Diabetes

Additional Benefits:

The high level of antioxidants and vitamins which are in their natural states within the dry fruit are beneficial against various heart-related problems, diabetes, and Cancer even.

Other than these health friendly elements, Almonds contain certain other nutritious elements like Fiber, Potassium, and Calcium. This special combination helps balance the blood pressure.

The list has not yet ended. Other than the above facts, almonds have a good amount of folic acid which safeguards the nerve cells, shows the anti-aging effects. As well as, it helps fight certain heart-related problems.

In a nutshell, Almond is like a complete package against a number of health problems. Moreover, it holds a number of other health benefits within itself. So, Why not include Almonds in your daily diet plan?

Almonds- Myths vs Reality

Myths vs. Reality:

Myth 1: Almond is a good dry fruit although it should be eaten in winter.

Reality: You can take Almonds at any time of the year. It would be absolutely wrong to say that Almonds should only be taken during the winter months only. It is nutritious as well as it improves the taste of the food. Besides, in some cases, it is used in the garnishing of various food items. It improves the texture of the food as well.

Myth 2: Almonds should be soaked in water for the night. Then after, you have to peel its skin off to make it suitable for eating.

Reality: Almonds are fit to be eaten with or without peeling the skin. Though, soaked almonds are easy to digest. No matter the season or time of the day, you can get its benefits anytime. With or without skin, it’s completely on you. However, when you take Almonds with its skin on, you get a good amount of fiber with it.

Myth 3: Almond increases weight and causes obesity. Eating Almonds on a regular basis can make you look fat?

Reality: This is a strange kind of misconception. As stated earlier, Almonds are a good source for fiber & protein. It is a great source of good fat which is necessary for our body. In fact, these concealed qualities make it a great option for weight conscious people.

This special dry fruit provides nutrition as well as keeps hunger at bay. Several studies done under the food science department proves the legitimacy of these facts.

Almonds are a good source of Amino Acids, which on the other hand is helpful in the production of proteins. Amino Acids also produce certain hormones which are responsible to calm & control the feeling of hunger.

FOOTNOTE:

Other than that, amino acids are helpful in reactivating the neurotransmitters in the brain. This helps the brain fight stress, stay peaceful and free. In fact, it keeps the person mentally recharged and active.

Diabetic Diet: 20 Bad Diet Choices with Diabetes

In case you are a diabetic, you must definitely follow a healthy Diabetic diet plan. It is essential for you as it tells you what types of foods to eat and in what quantity during meals and as snacks.

A proper diet plan for diabetes helps you better control your blood glucose, blood pressure, and cholesterol, in addition to maintaining the proper weight. If you must lose weight or maintain your current weight, your meal plan can help.

People with diabetes should pay particular attention to make sure there is a balance between their food, insulin, and oral medications, and exercise, to help control their glucose level.

This sounds like a lot of work, but your doctor or nutritionist can help you create a meal plan that is right for you.

Diabetes Diet Plan

Below is a list of Bad Diet Choices with Diabetes:

  1. Sugary foods:

    It is essential for diabetics not to consume sugar or foods that contain a lot of sugar since they have a negative effect on glycemic control. Some of these foods are chocolate, candy, jam, honey, and ice cream, soda with sugar, alcohol, and cookies.

  2. Foods with Sodium:

    Food items that contain salt or sodium raise the level of blood pressure, causing hypertension, thus leading to cardiovascular disease. Bread, pizza, sausages, cheese, chips, and butter are some of the food items with a high level of salt, so it’s better you keep them out from your Diabetic diet plan.

  3. Foods with fat:

    These items can increase weight, cholesterol and can cause heart disease. Some examples are egg yolk, meat with a lot of fat, butter, etc. The fat used should be extra virgin olive oil.

  4. Refined flour and bread:

    These foods when they enter the body immediately turn into glucose in the blood, so they should be avoided. Rice, white bread, cookies, and pasta contain these elements.

  5. Dairy:

    All milk products that are not skimmed must be eliminated from the diet of diabetic people, such as margarine, yogurt, cheese, and cream.

  6. Pasta and rice:

    Pasta and rice (with the exception of whole grain) are processed foods that contain high levels of carbohydrates. The problem with these foods is not only that they increase sugar levels, but that, lacking fiber, it slows down the absorption of glucose even more. So the problem multiplies.

  7. Flavored yogurts:

    Yogurts with flavors, chiefly those which are made from fruit yogurts, may be low in fat but they are rich in sugar. In that question of what foods I cannot eat if I have diabetes, tasty yogurts are one of them because they will increase the levels of sugar in the body.

  8. Cereals:

    One of the most horrible complements for your morning food is cereals. Cereals are one of those foods that diabetic’s patients cannot eat as they are processed and their hydrate levels are very high. Keep away from cereals at breakfast. This will not only be good to stabilize blood sugar levels but also it can help regulate appetite.

  9. Prepared coffee:

    The coffee in the cafeterias or the coffee prepared in the supermarkets is not a good supporter of diabetes. This type of coffee contains high levels of liquid carbohydrates, which translates into an increase in blood glucose. In addition, this type of drinks will not satisfy our appetite.

  10. Dried fruit:

    Depending on the type of fresh fruit, it may already be food that diabetics cannot eat. In the case of dried fruit, it is one of the fruits for diabetics to avoid. The dried fruit has a large amount of carbohydrates, so there is no need for further discussion, they should be eaten.

  11. Packaged snacks:

    Snacks which contain refined flour are not good for the sugar patients. Intake of this type of diet will give rise to lots of health issues. Not only because it increases blood sugar, but because it does so at a speedy rate and in an uncontrolled way.

  12. Chips:

    Chips is food which should be avoided by the sugar patients. They are a great source of sugar and so it’s necessary you maintain your distance from them. It is one of the foods which should not find place in your Diabetic Diet Plan because of the high level of carbohydrates.

  13. Sugary drinks:

    The Coca-Cola, the Fanta, or any other type of sugary drink aren’t considered best foods for diabetics and thus should be avoided completely. It is one of the foods that aren’t at all favorable for a diabetic as it works completely opposite to your diabetic diet plan.

  14. Sweets or candies free of sugar:

    Foods are sugar – free or sugar-free, they do not contain sugar but a high degree of carbohydrates and fats, which eventually the body converts into glucose and therefore you need to be careful with the consumption.

  15. Energy drinks:

    Energy drinks such as hydroelectrolytic or isotonic, help to replenish all the effort that the body has used during long exposure to physical exercise. These restore salts and liquids, combining water with carbohydrates in the form of sodium, maltodextrin, fructose, and They are similar to soft drinks, the only difference is that they are effective, because they are energizing and create a repetition of consumption.

  16. Roasted fruits and vegetables:

    There are some fruits for diabetics to avoid. These can be harmful to their health if consumed in excess, such as plantain, both ripe and cooked, carrots and potatoes. Eating potato chips can lead you to gain weight and raise the sugar in your blood.

    French fries and donuts are very harmful food for people with type 2 diabetes as they are foods full of carbohydrates that cause blood sugar to rise. Fried food absorbs a lot of oil fat, leading to fried food in high-calorie foods. Tran’s fats raise your LDL cholesterol and increase the risk of having a heart problem. Many fried foods are high in trans-fat if they are fried in hydrogenated oils.

  1. Some types of fruit:

    Although fruits can be an ideal alternative for sweets, there are some exceptions which represent a risk to the health of the subject. These exceptions include all those fruits that contain a high percentage of sugar.  Fruit juices: A juice is not equal to whole fruit. Although the juices are natural, when crushing them we are removing their fiber. So a fruit juice will only consist of water, sugars, vitamins, and minerals. The fiber of the fruit helps with the slow absorption of sugar in our body.
    In its absence, the sugar of the fruit gets absorbed quickly by our body and affects the body in a drastic way. This is the main reason why a person with Type II Diabetes should avoid fruit juices.

    Let’s see some examples.

  • Pineapple
  • Fig
  • The plum.
  • Fruits of syrup. In general terms, fruits that are very ripe are not recommended for diabetics, since their sugar level increases.
  1. Foods with high-fat content:

    These foods represent a risk factor in terms of weight gain in an exaggerated way. Depending on the metabolism of the person the risk will be higher or lower. As we have seen previously, obesity is particularly dangerous for people with diabetes. Therefore, fatty foods should also be avoided; Some of these are the following:

  • French fries (homemade or artificial).
  • The artificial
  • The meats with fries.
  • The empanadas.
  • Popcorn with butter. In general terms, fried foods, or meats with high-fat content, represent this risk for the diabetic.
  1. Artificial sauces and the salts:

    Artificially processed sauces usually contain chemical sweeteners that are particularly detrimental in the case of diabetes. Some others are processed with honey or some other ingredient with high levels of sugars in its composition, which is equally dangerous for the subject. Salty foods can also pose a risk to the diabetic. Ideally, eat the lightest possible salt, or even avoid salting some foods that already contain natural salts in their composition.

  2. Processed meat and sausages:

    Processed meat such as bacon and dried meat, as well as sausages are high in sodium, which greatly harms health and can worsen diabetes. In a study published in 2011 in The American Journal of Clinical Nutrition, it was shown that those people who ate at least 3 ounces daily of this type of meat, had a 19% higher risk of suffering from type 2 diabetes. Similarly, people with diabetes with this type of diet had more problems controlling their blood glucose.

Foods that you should not consume in excess

– Sweets

– Refined sugar

– Honey

– Ice creams

– Chocolates

– Refreshments

– Creams

– Fried

– Fats

– Pasta

– Milk

Now you know a list of foods not fit for your Diabetic Diet Plan. Take note and do not endanger your health.

Diet Plan For Diabetes
Final considerations:

People with diabetes can have a full life, in addition to enjoying meals with pleasure, as long as they comply with their diet and stay in control with the endocrinologist on a regular basis.

Currently, there are quite good treatment alternatives that can give the diabetic a greater comfort in terms of their treatment, such as insulin pumps, for example. As well, there are certain exercises for diabetes which are quite effective against the problem. Therefore, taking care of your health is fundamentally a matter of habits, and among them, you cannot miss those that have to do with being careful with what you eat.

We know, Diabetes is a health problem that occurs due to the gradual decline in the creation of the insulin in the pancreas. However, there are great many myths with diabetes amidst people. There are lots of misconceptions related to the correct type of food, quantity and factors behind its growth etc. Read about 15 Most Popular myths about type-2 Diabetes.

15 Popular Myths with Diabetes Explained

Diabetes is a medical condition which occurs due to the gradual decline in the production of insulin in the pancreas. There are innumerable myths and facts that revolve around diabetes. People have misconceptions with respect to this chronic ailment right from the accurate intake of food to major factors behind the development of this condition etc. Today we shall be discussing some of the biggest myths about type-2 diabetes and how to control diabetes.

  1. PEOPLE STRUGGLING TO COPE WITH DIABETES SHOULD CUT BACK THE INTAKE OF SUGAR:-

Frequent consumption of sugar need not necessarily lead to diabetes. Experts might even recommend switching over to a sugar-free diet. In such cases, one should resort to a balanced diet that includes a few traces of sugar content.

Diabetics Should Cut Back the Intake Of Sugar
  1. DIABETES IS NOT A LIFE-THREATENING DISEASE:-

Diabetes is presumed as one of the rampant diseases of today’s world. In fact, it has claimed the lives of millions of people across the globe. The sharp decline in the proportion of insulin contributes to the rise of this dangerous disease.

  1. AVOID INTAKE OF STARCHY FOODS:-

There are certain starchy food items such as noodles, rice, and cereals which are rich in carbohydrates and main sources of energy. As a result, you need to pick the ones containing a huge quantity of fiber. Ex: Wholegrain.

Intake Of Starchy Foods
  1. PEOPLE AFFECTED WITH DIABETES SHOULD AVOID EXERCISES:-

Several studies have disclosed the fact engaging in regular exercise could help in regulating blood sugar levels. However, you need to consult a renowned physician and discuss taking a blood sugar test prior to workout.

Experts suggest executing the test at least half-an-hour before exercise especially for people taking medications and insulin.

A major benefit of performing the above test is that it helps you to gauge whether blood sugar is normal, average or below average. Health care professionals would even recommend carrying snacks to stabilize the level of blood sugar.

  1. DIABETES AND OBESE PEOPLE:-

Obese people are the only ones affected by Diabetes. This Majority of the people who are in normal condition or underweight do suffer from this chronic disease.

  1. CONSUMING BITTER FOODS HELPS IN REGULATING THE LEVEL OF BLOOD GLUCOSE:-

The amount of glucose present in your blood is purely based on the intake of carbohydrates. Your best option to manage the level of blood glucose is to get familiar with the amount of carbohydrates required and sticking to a diabetic diet.

Consuming Bitter Foods Helps In Regulating The Level Of Blood Glucose
  1. DIABETES ENHANCES THE RISKS OF BLINDNESS AND AMPUTATION:-

Type 2 diabetes is one of the major factors behind blindness and amputation. Worry not! That’s not true for every case. You can avoid the condition by taking annual health check-ups.

  1. RESORTING TO THE CONSUMPTION OF WHOLE GRAIN RICE:-

The overall content of carbohydrate contained in whole grain rice is an ideal option for people with diabetes since it provides adequate fiber.

  1. TAKING MEDICATIONS WITHOUT ALTERING DIET PLAN:-

If a person is diagnosed with type 2 diabetes and advised to take drugs without even altering diet plan, then the chances of insulin production in the pancreas is high. In such cases, you need to stick towards a healthy diet plan and regularly engage in exercise.

  1. AVOID PREGNANCY IF A PERSON IS AFFECTED WITH DIABETES:-

Another diabetes wrong belief is with respect to getting pregnant if an individual is suffering from Type 2 diabetes. At this point in time, they are more concerned about the health of their child. However, health care professionals hold a different view. Actually, there are many cases where diabetics have undergone a normal pregnancy.

Myth-Avoid-Pregnancy-If-Affected-With-Diabetes
  1. IGNORE GESTATIONAL DIABETES:-

If a woman is diagnosed with gestational diabetes, then the chances of type 2 diabetes will be higher for both mother and baby in the long run.

  1. TURN A BLIND EYE TO THE FAT CONTENT IN FOODS:-

Even though there is no harm in consuming food items containing fat, it might disrupt your digestion process. In addition, a huge volume of fat could amplify the blood glucose levels thereby making it complicated to stabilize it.

  1. UNABLE TO PERFORM TASKS AT WORKPLACES:-

People have different notions when it comes to executing certain activities at workplaces. There are quite a few people with type 2 diabetes suffering from poor visibility and mobility. Such groups of people are eligible for benefits.

  1. NO CURE AVAILABLE TO ALLEVIATE TYPE 2 DIABETES:-

The above statement is false as there are certain bypass surgeries available to completely ward-off the condition. You can enhance the overall quality of life and longevity by taking proper medications and engaging in exercise.

  1. STICK TO A SPECIFIC DIABETIC DIET PLAN:-

Experts are of the view that there is no specific diet plan for people suffering from diabetes. Eating pattern and style might vary for each people. Ex: Consume a Mediterranean diet rich in vegetables, proteins, fats, and low carbs.

The above mentioned are some of the common myths and facts related to diabetes.

Corona Virus: A Comprehensive Guide to COVID-19

Coronaviruses (CoV) are zoonotic diseases that could lead to the development of serious ailments including Acute Respiratory Syndrome and Middle East Respiratory Syndrome (MERS-SoV).  Corona virus (CoV) are zoonotic diseases that are passed between people and animals.

Experts are of the view that Coronaviruses (CoV) is not deadly when compared to SAARS which claimed the lives of more than 7500 people worldwide. The death toll in China was approximately three hundred during the outbreak of the virus in 2002-2003.

Signs and Symptoms of Corona Virus

Some of the common signs and symptoms of Corona Virus are as follows:

  • Breathing complications
  • High Fever
  • Cough
  • Respiratory issues
  • Shortness of breath

In addition to the above-mentioned issues, people suffer from kidney failure, pneumonia and could even lead to death.

Types of Human Corona Viruses

Corona Viruses are broadly classified into four namely:

  • Alpha
  • Beta
  • Gamma
  • Delta

Human Corona Virus was first identified in 1960. Some of the most popular human coronaviruses are as follows:

  • 229E (alpha coronavirus)
  • NL63 (alpha coronavirus)
  • OC43 (beta coronavirus)
  • HKU1 (beta coronavirus)

Coronaviruses like 229E, NL63, OC43 are found in people, bats, and camels. SARS-CoV and MERS-CoV are deadly viruses that pass between animals and human beings.

MERS Corona Virus

Middle East Respiratory Syndrome Corona Virus was first reported in Saudi Arabia in 2012. It had a drastic impact on people causing severe illness and spread to more than twenty-five countries. Those suffering from the disease experienced acute respiratory ailments, intense fever, cough, and shortness of breath.

The World Health Organization stated that people suffering from diabetes, acute lung disease, and kidney failure are vulnerable to MERS. They hold the view that one should avoid close contact with camels, cut back the intake of raw camel milk, urine and stop taking undercooked camel meat.

2019 Novel Coronavirus

Novel Coronavirus (NCoV) is a type of Coronavirus that triggers mild ailments like the common cold. Those individuals affected with 2019 NCoV will be monitored than patients suffering from common coronavirus. Health care officials are currently striving hard to track the exact source of disease.

Prevention

The best ways to prevent the spreading of disease is to wash the hands thoroughly, close the mouth while sneezing and coughing.  Cook meat and eggs thoroughly. Resort to alcohol-based hand sanitizer mixed with alcohol especially in the absence of soap and water.

Individuals must avoid touching their eyes, nose, and mouth with unwashed hands. Therefore, it’s important that people stay at home while falling sick. Take advantage of a standard household cleaning spray and cleanse frequently touched objects.

Those people who have developed fever and symptoms of respiratory ailments must immediately seek the attention of a professional health care provider. The concerned physician might ask the individual to conduct laboratory testing based on the diagnosis. Pay close attention to individuals suffering from CoV and damaged organs. It helps alleviate symptoms of the deadly disease.

Coronavirus: Fight Against COVID 19 – STAY ALERT, FEAR NOT

A Coronavirus Guide

Don’t touch your Eyes, Nose, & Face

Save Yourself and Your Family against the CORONAVIRUS attack:

  1. Stay Away From Crowds. Isolate yourself with your family.
  2. You have to assume that you might have some in contact with a corona patient. So, it’s necessary you pay extra attention to cleanliness and hygiene.
  3. Move out in case of emergency only or to collect essentials for your home. Always wear a mask when going out. A Mask offers you an extra layer of Protection.
  4. It would be best that you wash your hands, face and other uncovered body parts with alcohol-based soap or hand sanitizer every time you return from outside to your home.
  5. It’s essential that you avoid touching your mouth, eyes and nose every now and then. Encourage your family members to adopt respiratory hygiene. Cover your mouth with a handkerchief or tissue every time you cough or sneeze.
  6. Employ a standard household cleaning spray to clean the frequently touched objects.
  7. In case you are dealing with a health related problem and have developed fever, symptoms of respiratory ailments, you must immediately seek out the attention of a professional health care provider.

COVID-19… is a contagious disease, which spreads by the recently discovered Novel Coronavirus.

HOW DOES IT SPREAD?

When a patient infected with COVID-19 sneezes or coughs, the tiny droplets of cough coming out from the mouth or nose gets spread into the air or fall on a surface.

When another person who is nearby comes in contact with it and breathes in the infected air, there is a great possibility that he/she may get directly affected by the disease. On the other hand, there can be a situation where someone puts his hand on the mouth, nose and eyes after touching the drops on the infected surface, and then this infection can surely affect him/her.

Therefore, it is important to stay at least one meter away from someone sneezing or coughing.

HOW LONG DOES THE COVID-19 VIRUS STAY ON THE SURFACE?

Studies show that the coronavirus can dwell on surfaces for a few hours to several days. It also depends on the type of surface and the temperature. If you find any surface dirty, clean it with a standard household cleaning spray.

WHAT’S THE TREATMENT FOR CORONA?

There is currently no vaccine or treatment available for the treatment of Coronavirus (COVID-19).

80% of the patients do not need any treatment. The symptoms of a Covid-19 virus generally go away with time. The patients get cured on their own by just isolating them for at least 14 days minimum.

Self-care against Coronavirus:

If you encounter minor symptoms to the problem, its better you stay at home until you’re fully recovered. You can relieve your symptoms if you:

  • Take proper rest and sleep
  • Keep yourself warm
  • Drink plenty of liquids
  • Use a room humidifier or take a hot shower as to ease a sore throat and cough.

Less than 20% of the patients need to be taken to the ICU. In situations where you experience fever, cough with difficulty in breathing, its best you immediately seek for medical care. It would be wise that you act fast.

ALTERNATE TREATMENT FOR CORONA:    

There is no cure at the moment. The symptoms of Coronavirus generally go away with time for nearly 80% of patients. As for serious patients, some medicines are used.

WEARING MASK IS ESSENTIAL:

A healthy person does not need to wear a mask. But when there was a lot of fever, wear a mask. Even if you have returned from a hospital, wear a mask. Keep washing your hands, and use an alcohol based sanitizer for hand washing.

Though, there are public places like at grocery stores and pharmacies where the social distancing measures are difficult to maintain. Thus, it is highly recommended that you wear cloth face coverings or face masks while visiting these places.

Wearing masks becomes essential for health care workers as they are forever in the range of the problem. They should wear hospital-grade masks at all times.

As for people who are working at other important places which are open during the epidemic should wear special masks or homemade masks of multi layered cotton. Overall speaking, Masks can provide you with protection in comparison to wearing nothing during this wide-spread pandemic.

Who is at risk of contact with the infected and when?

Medical staff caring for infected patients is at a higher risk of getting the infection. If any of their co-workers get infected and as they are working with them, they are more susceptible to Corona virus.

The same, if you are unknowingly traveling with an infected patient or living together under the same roof with someone who is infected, then the risk of Covid is much higher. The symptoms of Corona are visible in more or less 14 days.

COVID-19 Symptoms- Visible From Start to Finish:

Initially, the patient experiences mild fever, cold and cough. As the infection increases person gets suffered from Pneumonia, experiences shortness of breath (ARDS) and sepsis and septic shock.

Patients with severe symptoms are admitted immediately directly in ICU. Patients with mild symptoms are not admitted to the hospital. There is a rare possibility that the disease might revert back. However, if you notice the symptoms again, you should immediately contact the hospital.

When Symptoms Gets Visible, Who Should You Contact?

If you are experiencing fever and cough as well as dealing with some kind of respiratory problem, you should at ones visit a hospital. In other case, if you have recently visited a Corona affected country, you should consult a physician straightway. It is of prime importance that you do not get in touch with other people before a full check-up.

Which age group is most at risk against the disease?

Corona is one deadly disease of our time. Most of the people all over the world hadn’t even heard of such a disease. So, if you have a viewpoint that Corona affects a particular age, then you are wrong. Coronavirus can affect people of all ages. However, children and youth generally do not have to face a more serious situation. Elderly and already ill people, having a medical history of cardiovascular disease, high blood pressure, lung disease, cancer are at greater risk.

What’s the role of Sanitizer?

A sanitizer is recommended only when you are taking care of a infected. Otherwise, it is enough to wash hands for 20 seconds with soap. Though, if you are out of your house to get something, you must use a sanitizer for cleaning your hands on return.

At the same time, clean your other body parts that were open. Change your clothes and keep the old clothes for cleaning in a separate corner or in the washing machine.

Unfortunately, there aren’t any vegetable or fruit that can help you escape the problem or cure it. Though, you should continue eating certain vegetables and fruits that strengthens the immune system.

By taking a healthy diet, you help improve your immune system. There are no specific food items that can help in the fight against COVID-19.Though, you can eat some vegetables and fruits to make your body strong and increase your ability to fight the viruses.

Here are some great food items you should add in your shopping list for your next grocery store trip.

  1. BROCCOLI:

    It is packed with phytochemicals & antioxidants that support the immune system. Also, it contains vitamin E, an antioxidant helpful against bacteria and viruses.

  2. CHICKPEAS:

    They are a great source of zinc and copper, the minerals helpful with the growth & functioning of immune cells and thus improving the immune system.
    Other than that, Chickpeas are good source of protein that helps grow and repair the body’s tissues.

  3. STRAWBERRIES:

    Strawberries are a good source of Vitamin C. It is good for strengthening our immune system. As well as Vitamin C helps strengthen the eye’s cornea and retina.

  4. GARLIC:

    Eating raw garlic might not be tasty, but it’s good for your immune system. Despite its bad odour, this vegetable is believed to improve your immune cells’ ability to fight off cold and flu. And above, garlic has antimicrobial and antiviral properties that may well help fight bacterial and viral infections.

  5. GUAVA:

    Much like Apple, Guava is a magic fruit. It’s high in fiber and also in Vitamin C. Vitamin C deficiency is a great risk as it may be the cause for infections and illness. It helps you maintain a healthy immune system. Other than these benefits, Guava is helpful with high blood pressure. So you should plan to add it in your diet plan now!

  6. PAPAYA:

    Papaya is an excellent immunity booster as it’s a great source of vitamin A, B, C, and K. The fruit is great for the growth of body tissues that includes hair and skin. A medium-sized papaya can fulfill your daily requirement of vitamins.

  7. SPINACH:

    Spinach is abundant with vitamins and minerals. So, it’s evident that spinach can encourage your immune system. Other than that, Spinach is rich in Vitamin A, C and E, which helps you stay away from infections. As well as, it replenishes the blood cells.

  8. YOGURT:

    One of the immune system’s vital jobs is to check the gastrointestinal tract and avert germs, bacteria and other pathogens from entering the bloodstream and make you sick. Hence, if you want to keep your gut happy, make yogurt an essential part of your diet.

  9. TURMERIC:

    It is an anti-inflammatory ingredient and can be taken in by mixing in a number of other food items. For instance, a mix of milk and turmeric is good to increase immunity.