Category Archives: Health

Stress & Tension: Stay Positive, Happy And Healthy

Every one of us have had felt stressed in a while. Why do we feel stressed? The answer is simple. We suffer the feeling in situations where we overburden ourselves with work. For instance, when we have to handle a difficult task or execute a large size assignment for which we weren’t ready, we fail to handle the pressure and get stressed and nervous. Though, there can be other situations where people may well experience stress & tension.

As for you, you must stay cautious with the problem as it may somehow ruin your entire day. In addition, it can affect your capability to think and evaluate situations. As to get relief from the problem of stress & tension, a lot of people take the help of medicines.

Why People Experience Stress & Tension

Of course, these medicines help them reduce stress; still, they aren’t the permanent solution. They are effective for a little time. On the other hand, taking these medicines on a regular basis can be terrible for health. A number of medicines can be addictive as well as can have side effects.

Hence, it would be wise to find some alternate methods against the problem of stress. Let’s learn about some of the methods as well as understand how can these measures help you fight against stress.

Evaluate The Situation: Eliminate Stress & Tension

It has been observed that stress & tension are most commonly caused due to particular reasons or things. Initially, you need to identify the reasons for your problem. Later on, you should try to avoid events or situations related to them.

Evaluate The Situation And Find A Solution

If it isn’t possible for you to avoid the situations or events directly, then at least never keep yourself alone on such an occasion. Don’t stay alone for this time period as loneliness can make the problem fiercer.

Other than that, you should share your problem with your family and friends. The formula is accurate as if when you talk with others about your problem, you get the solution for even the biggest of your problems.

Don’t Worry, Be Cool: Good Days Will Be There Soon

The problem of stress is typically visible in people who fail to leave behind their life’s bad experiences but also feels sorry for the matter from deep in their heart. These people fail to bear even a few downfalls in their life and go into depression.

In case, you are suffering from related symptoms or going through a bad phase, you should study the life experiences of some successful people.

It was yesterday when I saw a video on YouTube where I learned about some great celebrities like Jim Carrey and Johnny Depp who had suffered great losses in their life and were not born lucky or rich. You should read about their life.

Stress & Tension – Don’t Worry, Better Days Are Near

When you’ll read about them, you’ll discover as if many of them suffered great downfalls in their life, multiple times. Despite those difficulties, they were successful in life as they never gave up hope. It might be a hard fact for you to swallow, still true.

Opposite to us, they faced the challenges bravely and handled their respective situation in a sensible way. As you may guess, they were victorious against all odds and achieved fame as well as the love of millions.

If they attained success beating all odds, then why can’t you? They can attain a respectable place among the people, why can’t you? Think about it…!

Leave Negativity Behind: Avoid People Who Make You Feel Sad

If talking to certain people makes you sad or irritated, then it’s beneficial for you to avoid them. Along with this, if it’s possible for you to leave them or end your relationship with them, don’t hesitate. On the other hand, if you can’t fully take them out of your life, end your relationship with them; at least you must steer clear of their company.

Whatsoever your situation, you can attain peace and success in life after you adopt a stress-free life. Along with that, you need to keep a positive approach at all times.

Follow Your Hobby:

A lot of people experience stress & tension only when there is emptiness in their life or when people live alone. In order to avoid stress, keep yourself busy. Whenever you have time and do not feel like doing anything, you should start promoting your hobby. These kinds of activities will reduce your stress level and at the same time will help you raise your command over your hobby.

Slow But A Good Start:

Whenever you start some important work, you try to give your best to complete the job with excellence. You devote your valuable time and efforts to the work. Despite your effort, sometimes a number of problems arise during the initial days of the working process. Due to this, you may possibly experience a lot of stress & tension. As to prevent such a situation, you must carry out every of your job in the most effective way, cautiously.

Obviously, when you avoid doing mistakes in the opening days of the project, you gain confidence in the task and consequently, you’ll accomplish the task without any big mistakes.

Slow But A Good Start – Never Give Up

Accept Challenges, They Make You Strong Against All Odds:

Healthy Challenges and calculated risks make the person strong both physically and mentally. Besides these little hardships help him/her tackle the greater difficulties of life and consequently achieve success in the end. Clearly, those people who are fearless against taking challenges and risks can travel far in their life to achieve success.

In your conquest to achieve success, you should make a habit to welcome and accept every fresh opportunity with a good heart and enthusiastically.

Accept Challenges, They Make You Strong Against All Odds

Prior to starting any work, build a proper strategy as well as calculate an estimated timeline for each project/task. The timeline will make it easy for you to evaluate your work efficiency plus it helps you accomplish the task in the limited time frame.

There are times when you face a number of problems during work. As to solve the problem, you ought to share them with your colleagues or seniors. Definitely, you’ll find an efficient solution to the problem/s. As you might have guessed, sharing your problem with others is a good way to find a good solution to an unlimited number of problems.

Feel Good: Enjoy Successes No Matter How Small They Are

If you desire stress-free days, you should start living a happy life. You ought to learn the art of finding happiness in small events. No matter the size of your success, you must take pleasure in it.

These little happy moments and successes make you courageous against problems, as well you gain confidence.

From this time forth, you may well carry out your jobs with enthusiasm and confidence. This will ultimately help you live a stress-free & tension-free life.

Apart from that, you must focus on improving your work quality slowly but surely. It’s important that you add quality to your work and keeps on improving it, or else you are not going to get an adequate price.

You will definitely keep in accord with me when I say that there will be a lot of people in your society or in your city who may well be sharing their profession or post with you. They would be working in some other company or place on the same designation as yours. Despite this, do you think the wages would be the same for all these people? Definitely, NO!

The majority of the people get fixed to their regular salary and position for years as they never try to enhance their talent. Whereas there are a number of people who strive for excellence as they try to deliver quality through their work. As a result, they earn lots in terms of money and fame. It is when you offer quality in your work; you are praised by your associates and seniors at the office, which certainly adds happiness and satisfaction to your heart. It helps you release mental stress & anxiety.

Additional Suggestion:

Other than the above formulas, you can live a stress-free and tension-free life when you add physical and mental activities to your routine. In case, you have a very busy schedule and fail to manage to go to a GYM, you should at least do “Jogging in the morning”.

Cleanliness And Hygiene: Importance of Personal Hygiene in Life

“Doesn’t matter if we are talking about our personal hygiene or about the hygiene of our house, Cleanliness or Hygiene is a must for us all? It is because the habit of cleanliness or hygiene helps you stay strong against Infections. As an encouraging effect, you remain positive plus you observe a beneficial change in your personality.”
Hygiene or cleanliness is one subject that is directly related to our health. Personal hygiene directly affects your personality. More like the food you eat, clothes you wear and sound sleep has an effect on your body, cleanliness has its effect too. Cleanliness and Hygiene are essential for you as well. The following points can make you understand the truth in a better way.

Effect of cleanliness & hygiene on personality:

Our self-confidence helps us to fight every situation in our life. Thus, you will agree when I say positive Self Confidence is needed by us in every phase of our life. Personal Hygiene is a lot helpful with your confidence. If you follow a hygienic and pure life, you will observe a change in your personality. Your habit of cleanliness helps you improve your social status and people respect you.

Lack of Cleanliness & hygiene reduces Self Confidence

For instance, you have a taste for designer clothes as well as you wear all rich clothes. While on the other hand, you have unclean hair, nail, and foot. Do you think your clothes will impart any positive effect on the people around you? I don’t think so and you may agree too. Untidiness in your physical appearance may definitely spoil your personality. The charm of your clothes will die out. Clearly speaking none spends their valuable time with dirty and infected people.

Don’t risk your health: Your life matters

People living in dirty and unclean places appear to be unhealthy & infected. Then again, if you really want to escape the related infections or diseases, you must work on your cleanliness and hygiene. It is important that you keep your personal hygiene as well as your surroundings clean. This kind of habit is significant if you want to maintain your health. Furthermore, it helps you improve your body’s immunity.

Work On Your Personal Hygiene And Keep Your Surrounding Clean

Diseases like Cholera, Typhoid, Diarrhea Dysentery, etc are caused due to person’s unhygienic behavior. Thus, it’s better for everyone to stay alert and adopt the habit of cleanliness. You should encourage people around you with healthy activities like washing hands with soap before & after eating, cleaning hair and nails by cutting them regularly as well as rinsing the mouth properly with water, equally brushing your teeth. Likewise, you can avoid many diseases if you take care of your personal hygiene.

Why you should care about Physical cleanliness or Personal Hygiene?

In a world where everyone is running for some or the other thing, you cannot stay behind. You need to go out of your nest and face the hardships of the world. It is necessary and you can’t avoid it, since working with the outer world makes you capable to meet your daily necessities.

The question is- What’s your plan against the germs and infections produced by them?

The most accurate solution to the problem is ‘Bathing’. Bathing is the most effective method to keep your body clean. It is also your best defense against the army of germs that you face every day when you go out. On the contrary, end where you are not taking bath every day, you are surely risking your health. It is as if you are writing a formal invitation for disease. Then again, brushing twice a day with good toothpaste is important. You should as well use a good quality anti-bacterial mouthwash to rinse up your mouth.

Bathing Most Effective Method To Keep Your Body Clean

Other than the above points, it is important for parents to motivate their kids to hygiene. They should grow a couple of good habits in them. For instance, they should wash their hands before/after lunch or dinner, as well as should wash their hands properly after using the washroom. Some people lack the habit of washing their hands every now and then. They forget to wash their hands after using the washroom. Furthermore, they take their food with dirty hands. Believe me or not, this habit can make them very-very ill. On top of that, this bad habit can at times be a cause of a person’s death.

Situations where the habit of hand washing really pays off:

There are various situations in our daily life where cleanliness & hygiene matters most. For instance, if you are going to cook then it’s necessary for you to wash your hands with soap, prior to touching anything there in the kitchen. Besides this activity, you should wash your hands properly after using the washroom, after sneezing or coughing, and after touching the garbage or garbage bin.

Wash Your Hands Properly After Using Washroom, After Sneezing Or Coughing

It is important that you take a sanitizer with you. In places where you could not find soap & water, use the sanitizer on your hands. On your trips, use a sealed pack of mineral water else you can get ill. The unpacked polluted water can affect your health; in addition, you may get affected with one or the other disease. Similarly, use clean water for washing fruits and other vegetables.

Learn about the Psychological advantages associated with cleanliness & hygiene:

The person who cares for his/her cleanliness senses more internal confidence. Especially, these people are comfortable solving their social problems and can handle harsh situations perfectly. As a result, their prospects of success at their workplace or in other places grow a lot. Thus, adopting one or two healthy habits may well help you feel better and for sure help you avoid diseases.

Cleanliness & Hygiene Such As Washing Hands, Cleaning Hair And Brushing Teeth

Some of the personal habits related to cleanliness & hygiene such as washing hands, cleaning hair and brushing teeth, etc destroy the diseases causing bacteria. The habit provides physical benefits to the body as well as provides mental benefits too.

Kidney Stones: Reason For The Health Issue, What To Avoid & Cure

The presence of a stone in the kidney is most of the time identified when it obstructs the passage of the ureter. The situation occurs when the mineral concentration in your urine turns high and consequently gets collected in the kidneys. With time, the accumulated minerals inside the kidney take the shape of pebbles or can say Kidney Stones. These stones aren’t painful in most cases as they live in your kidneys for months or years without causing any trouble.

Stone In Kidney – A Painful Situation

The painful time begins when the stone is in motion. After traveling out of the kidney, the stone gets into the ureter. The ureter is a thin tube that carries urine from the kidneys to the bladder.

The diameter of the ureter tube is thin and its area is far much lesser in comparison to the kidney, hence the stone obstructs the passage. The kidney fails to drain the urine efficiently, thus it may possibly turn swollen. The situation gets worse for the patient and believes me is a lot painful.

As a medical belief, approximately 30% to 50% of people who’ve previously suffered from a kidney stone problem may possibly get a second one in the next five years. Then after, the risk of kidney stones declines.

How to identify the problem level & what’s the cure:

You’ll require an Ultrasound or CT scan just after you discover the symptoms. At this stage, you have two options depending upon the stone size. However, large and painful stones require good and specialized handling.

As per the growth in the medicinal field, your doctor may well employ sound waves to break up the stone. Then again, he may perhaps use a scope; pass it through your urethra to eliminate the kidney stone.

How To Identify The Problem Level & What’s The Cure

Finally, when the above two methods can’t be employed, you may possibly require surgical treatment, where your doctor will eliminate the stone through a little cut in your back.

Make certain that you drink a lot of water throughout this time. More water helps your kidneys to get rid of the stone easily. A hot shower may also help decrease the pain. As to reduce the pain, your doctor might suggest some narcotics or anti-inflammatory. Alpha-blockers are something that helps unwind the ureter muscles. It can help the stone pass less painfully and quickly.

Drink a minimum of 2.0 – 2.5 liters of water daily:
Drink At Least 8 To 10 Glasses Of Water For Kidney Stone Removal

This is the most essential point. As a liquid, typically water is quite necessary for your body. In this situation, when you are dehydrated, extra minerals which are responsible for the stone creation get collected and form tiny stones.

You are adequately hydrated when your urine is clear. The majority of people require about 8 to 10 glasses of water (2 – 2.5 Liters) daily. Though you should avoid grapefruit juice which is a factor leading to the growth of kidney stones.

Avoid soft drinks besides favor juices:

In a study, people who had a liking for cold drinks, as well as drink 2-3 cold drinks per day, were the primary victims affected with kidney stone trouble. The cause can be the fructose ratio which can probably increase the calcium level, uric acid, and oxalate level, increasing the possibility of stone.

Avoid Soft Drinks Besides Favor Juices

Then again, drinking coffee and orange juice discontinues or decreases the stone formation. The key possibility is that they have some strong antioxidants such as chlorogenic acids and citric acid.

Exercise to get rid of the Kidney Stone:
Exercises To Get Rid Of The Kidney Stones

You may want to do some exercise to eliminate kidney stones and generate a sweat. I don’t mean you ought to exercise till you lose a few kilos. However, I am just asking you to get out and exercise for at least 20 minutes.

Research is showing that your body runs more effectively and efficiently after the exercises. One of the easy exercises for kidney stones that has shown benefits and gained people’s attention is the jump and bump therapy.

Precautions to be taken with the Diet:

Diet is an issue in a few cases of kidney stones. A dietician can suggest food items to avoid the risk of kidney stones. Higher than suggested amounts of vitamin D, vitamin C, salt, protein, and foods containing high oxalates (dark green vegetables) may increase the risk of stone formation. Eating a low-protein, low-sodium diet with enough calcium reduces the chance of developing stones.

Excessive weight can lead to stone formation:
Excessive Weight Can Lead To Stone Formation

Excess weight is associated with kidney stones. One research states that when you gain weight from early adulthood may probably increase the risk of stone growth.

Other factors associated with kidney stone risk were increased waist boundary and high body mass index (BMI). Physical idleness might possibly increase the risk.

Medical Treatment for kidney stones that aren’t out on their own:

Lithotripsy is a method in which shock waves are used to fracture a kidney stone into finer pieces that can be simply ejected from the body. The device used for this process is called a Lithotripter. Kidney stones can be removed by the process of operation.

Lithotripsy Medical Treatment For Kidney Stones

Percutaneous nephrolithotomy is a process in which a kidney stone is removed via a small cut in the skin. A kidney stone may well also be removed with a ureteroscope, an instrument that is moved up through the urethra & bladder to the ureter.

15 Popular Myths with Diabetes Explained

Diabetes is a medical condition which occurs due to the gradual decline in the production of insulin in the pancreas. There are innumerable myths and facts that revolve around diabetes. People have misconceptions with respect to this chronic ailment right from the accurate intake of food to major factors behind the development of this condition etc. Today we shall be discussing some of the biggest myths about type-2 diabetes and how to control diabetes.

  1. PEOPLE STRUGGLING TO COPE WITH DIABETES SHOULD CUT BACK THE INTAKE OF SUGAR:-

Frequent consumption of sugar need not necessarily lead to diabetes. Experts might even recommend switching over to a sugar-free diet. In such cases, one should resort to a balanced diet that includes a few traces of sugar content.

Diabetics Should Cut Back the Intake Of Sugar
  1. DIABETES IS NOT A LIFE-THREATENING DISEASE:-

Diabetes is presumed as one of the rampant diseases of today’s world. In fact, it has claimed the lives of millions of people across the globe. The sharp decline in the proportion of insulin contributes to the rise of this dangerous disease.

  1. AVOID INTAKE OF STARCHY FOODS:-

There are certain starchy food items such as noodles, rice, and cereals which are rich in carbohydrates and main sources of energy. As a result, you need to pick the ones containing a huge quantity of fiber. Ex: Wholegrain.

Intake Of Starchy Foods
  1. PEOPLE AFFECTED WITH DIABETES SHOULD AVOID EXERCISES:-

Several studies have disclosed the fact engaging in regular exercise could help in regulating blood sugar levels. However, you need to consult a renowned physician and discuss taking a blood sugar test prior to workout.

Experts suggest executing the test at least half-an-hour before exercise especially for people taking medications and insulin.

A major benefit of performing the above test is that it helps you to gauge whether blood sugar is normal, average or below average. Health care professionals would even recommend carrying snacks to stabilize the level of blood sugar.

  1. DIABETES AND OBESE PEOPLE:-

Obese people are the only ones affected by Diabetes. This Majority of the people who are in normal condition or underweight do suffer from this chronic disease.

  1. CONSUMING BITTER FOODS HELPS IN REGULATING THE LEVEL OF BLOOD GLUCOSE:-

The amount of glucose present in your blood is purely based on the intake of carbohydrates. Your best option to manage the level of blood glucose is to get familiar with the amount of carbohydrates required and sticking to a diabetic diet.

Consuming Bitter Foods Helps In Regulating The Level Of Blood Glucose
  1. DIABETES ENHANCES THE RISKS OF BLINDNESS AND AMPUTATION:-

Type 2 diabetes is one of the major factors behind blindness and amputation. Worry not! That’s not true for every case. You can avoid the condition by taking annual health check-ups.

  1. RESORTING TO THE CONSUMPTION OF WHOLE GRAIN RICE:-

The overall content of carbohydrate contained in whole grain rice is an ideal option for people with diabetes since it provides adequate fiber.

  1. TAKING MEDICATIONS WITHOUT ALTERING DIET PLAN:-

If a person is diagnosed with type 2 diabetes and advised to take drugs without even altering diet plan, then the chances of insulin production in the pancreas is high. In such cases, you need to stick towards a healthy diet plan and regularly engage in exercise.

  1. AVOID PREGNANCY IF A PERSON IS AFFECTED WITH DIABETES:-

Another diabetes wrong belief is with respect to getting pregnant if an individual is suffering from Type 2 diabetes. At this point in time, they are more concerned about the health of their child. However, health care professionals hold a different view. Actually, there are many cases where diabetics have undergone a normal pregnancy.

Myth-Avoid-Pregnancy-If-Affected-With-Diabetes
  1. IGNORE GESTATIONAL DIABETES:-

If a woman is diagnosed with gestational diabetes, then the chances of type 2 diabetes will be higher for both mother and baby in the long run.

  1. TURN A BLIND EYE TO THE FAT CONTENT IN FOODS:-

Even though there is no harm in consuming food items containing fat, it might disrupt your digestion process. In addition, a huge volume of fat could amplify the blood glucose levels thereby making it complicated to stabilize it.

  1. UNABLE TO PERFORM TASKS AT WORKPLACES:-

People have different notions when it comes to executing certain activities at workplaces. There are quite a few people with type 2 diabetes suffering from poor visibility and mobility. Such groups of people are eligible for benefits.

  1. NO CURE AVAILABLE TO ALLEVIATE TYPE 2 DIABETES:-

The above statement is false as there are certain bypass surgeries available to completely ward-off the condition. You can enhance the overall quality of life and longevity by taking proper medications and engaging in exercise.

  1. STICK TO A SPECIFIC DIABETIC DIET PLAN:-

Experts are of the view that there is no specific diet plan for people suffering from diabetes. Eating pattern and style might vary for each people. Ex: Consume a Mediterranean diet rich in vegetables, proteins, fats, and low carbs.

The above mentioned are some of the common myths and facts related to diabetes.

Corona Virus: A Comprehensive Guide to COVID-19

Coronaviruses (CoV) are zoonotic diseases that could lead to the development of serious ailments including Acute Respiratory Syndrome and Middle East Respiratory Syndrome (MERS-SoV).  Corona virus (CoV) are zoonotic diseases that are passed between people and animals.

Experts are of the view that Coronaviruses (CoV) is not deadly when compared to SAARS which claimed the lives of more than 7500 people worldwide. The death toll in China was approximately three hundred during the outbreak of the virus in 2002-2003.

Signs and Symptoms of Corona Virus

Some of the common signs and symptoms of Corona Virus are as follows:

  • Breathing complications
  • High Fever
  • Cough
  • Respiratory issues
  • Shortness of breath

In addition to the above-mentioned issues, people suffer from kidney failure, pneumonia and could even lead to death.

Types of Human Corona Viruses

Corona Viruses are broadly classified into four namely:

  • Alpha
  • Beta
  • Gamma
  • Delta

Human Corona Virus was first identified in 1960. Some of the most popular human coronaviruses are as follows:

  • 229E (alpha coronavirus)
  • NL63 (alpha coronavirus)
  • OC43 (beta coronavirus)
  • HKU1 (beta coronavirus)

Coronaviruses like 229E, NL63, OC43 are found in people, bats, and camels. SARS-CoV and MERS-CoV are deadly viruses that pass between animals and human beings.

MERS Corona Virus

Middle East Respiratory Syndrome Corona Virus was first reported in Saudi Arabia in 2012. It had a drastic impact on people causing severe illness and spread to more than twenty-five countries. Those suffering from the disease experienced acute respiratory ailments, intense fever, cough, and shortness of breath.

The World Health Organization stated that people suffering from diabetes, acute lung disease, and kidney failure are vulnerable to MERS. They hold the view that one should avoid close contact with camels, cut back the intake of raw camel milk, urine and stop taking undercooked camel meat.

2019 Novel Coronavirus

Novel Coronavirus (NCoV) is a type of Coronavirus that triggers mild ailments like the common cold. Those individuals affected with 2019 NCoV will be monitored than patients suffering from common coronavirus. Health care officials are currently striving hard to track the exact source of disease.

Prevention

The best ways to prevent the spreading of disease is to wash the hands thoroughly, close the mouth while sneezing and coughing.  Cook meat and eggs thoroughly. Resort to alcohol-based hand sanitizer mixed with alcohol especially in the absence of soap and water.

Individuals must avoid touching their eyes, nose, and mouth with unwashed hands. Therefore, it’s important that people stay at home while falling sick. Take advantage of a standard household cleaning spray and cleanse frequently touched objects.

Those people who have developed fever and symptoms of respiratory ailments must immediately seek the attention of a professional health care provider. The concerned physician might ask the individual to conduct laboratory testing based on the diagnosis. Pay close attention to individuals suffering from CoV and damaged organs. It helps alleviate symptoms of the deadly disease.

15 Health Benefits Of Beer You May Not Be Aware Of

Beer is one of the preferred alcoholic drinks around the world. It is currently the third most sought-after drink followed by tea and water. According to studies, consuming beer in moderation improves your health. Contrary to people’s belief that beer is harmful to health, it holds a number of benefits too. Now let’s discuss the top fifteen advantages of drinking beer.

  • Beer is a nutritious drink when compared with other beverages. It consists of proteins, vitamin B, and minerals as well as a flavonoid. Moreover, beer contains large amounts of iron, calcium, and phosphates and is also a rich source of fiber.
  • Consumption of beer on a regular basis minimizes the development of coronary heart diseases, strokes and heart attacks. Frequent intake of alcoholic beverages reduces the likelihood of inflammation that leads to atherosclerosis.

Beer is helpful in shedding excess weight:

According to global health reports, traces of a chemical flavonoid named xanthohumol are found in beer, which is very helpful in reducing weight and stabilizing cholesterol levels.

Beer reduces the risk of kidney stones:

Beer has been a weird subject in health education; since it has both positive and negative sides altogether. If consumed in a controlled way, it can save you from great pain. Both men and women who consume beer on a daily basis are less likely to develop Kidney Stones. Beer consists of huge quantities of hops which are helpful in promoting phytochemicals that are helpful against the formation of Kidney Stones.

Note: When we are talking about drinking beer in moderation it usually means the quantity should be no more than one drink per day for women and no more than two drinks per day for men.

Beer enhances lipoprotein levels:

One of the major health benefits of drinking beer is that it amplifies the level of good cholesterol named lipoprotein. They are helpful in the prevention of plaque in arteries. It is a rich source of fiber that brings down LDL cholesterol levels (bad type of cholesterol).

Enhances bowel movement and strengthens the bones :

A standard bottle of beer has about 20% of fiber content. This is helpful in improving bowel movement. Owing to the presence of silicon, this beverage is useful to strengthen stronger bones. The chances of developing osteoporosis are meager.

Beer reduces stress levels:

Believe me; the majority of the people around the world are living a life full of stress. This makes this one very important health information for them. Taking two glasses of beer per day most certainly helps reduce anxiety and stress. On the other hand, if you are among those people who switch over to alcohol thinking of it as a solution, you might think twice. Excessive intake of alcohol is not advisable as it may possibly trigger anxiety, stress, and depression.

Beer lowers the risk of cancer:

A unique anti-oxidant named xanthohumol found in beer helps prevents risks of cancer.  They are also a rich source of polyphenols useful in curing deadly diseases such as cancer.

Taking beer in small quantity improve cognitive skills:

Xanthohumol is a primary ingredient that is responsible for slowing down the degradation process of memory. It safeguards brain cells from the development of Dementia, Parkinson’s disease, and Alzheimer’s. The overall amount of dopamine present in your brain increases and makes you feel more calm and composed.

Beer protects our eyes against Mitochondrial issues:

Huge amounts of anti-oxidants and enzymes in beer safeguard our eyes from the development of eye diseases like cataracts and mitochondria.

Consumption of alcohol on a daily basis reduces the risk of type 2 diabetes:

It’s stated under International Public Health, that those individuals who frequently take beverages like beer on a regular basis are less likely to develop Type 2 diabetes.

Other Benefits of Beer:

Beer is one the nutritious beverages. It contains the presence of natural ingredients including starch, malted barley, and water. Hence, It does not have a detrimental effect on your health.  Plus, It is helpful in curing skin ailments and hair falls.

  • Beer shampoos are natural hair conditioners that make your hair thick and springy. Thoroughly washing and rinsing hair using beer enhances its volume.
  • Take advantage of beer packs to make your hair shiny and bright. The presence of vitamin B and yeast in beer is helpful in eliminating dandruff. Experts recommend washing the hair at least two to three times per week. Repeat the process to strengthen your hair scalps.
  • Beer contains large traces of vitamins that are useful in curing skin acne. Besides that, it can augment the natural glow of your skin. Beer acts as a cleansing agent and absorbs dead skin cells thereby improving its elasticity.
  • Beer works as a good cleanser and helps remove dead skin cells. It nourishes your skin and increases the skin’s elasticity. It balances the skin’s pH levels and cleanses and nurtures it. When mixed with a little lemon juice, it has the potential to root out skin pores and lighten black spots as well.

Astonishing health benefits of consuming dark beer:

  • Dark beer has remarkable health benefits due to the presence of natural anti-oxidants. It is helpful in preventing heart diseases and boosting muscle metabolism. Dark beer has the potential to reverse cellular damage.

A recent study revealed the fact that dark beer has large amounts of iron content. Hemoglobin is partly made from iron which is responsible for carrying oxygen from the lungs to the other parts of the body.

Health benefits of beer for women:

  • Beer has numerous health benefits, especially for women who want to regain their bone density. According to reports, the chances of developing osteoporosis are low amongst women who consume beer on a regular basis. Beer is a rich source of flavonoid which acts as a remarkable hormone replacement. It is helpful in alleviating symptoms of menopausal.
  • Those women who frequently take one to one-half drinks per day are less likely to develop cognitive impairment. Besides that, there will be a drastic reduction in cognitive function as well. Studies have proven the fact that consuming beer in moderation will minimize the risks of coronary heart diseases, strokes, and heart attacks.

What are the side effects of beer?

  • Drinking the excess amount of beer than prescribed might lead to serious side effects like a state of confusion, seizures, drowsiness, inability to control emotions, and total blackouts.

Moreover, you are most likely to experience trouble in breathing, diarrhea, vomiting sensation, uneven heartbeat, and a very low blood sugar level. Frequent usage of beer could result in memory loss, heart ailments, liver damage, and inflammation of the pancreas.

  • Beer and alcohol might lead to birth defects and potentially harm the infant. The chances of miscarriage and fetal alcohol syndrome are more likely to occur during the initial stages.