Category Archives: Men

Jogging- A Complete Fitness Mantra For People in Less than 1000 Words

How many of you prefer Jogging as a perfect morning activity. Physical exercise plays a good role in keeping you healthy and in good shape. It’s good for you. You are very well aware of the fact! However, like many others, you are failing to include it in your daily schedule.

You have a family, their responsibilities and multiple other liabilities to fulfill. But, in this daily hustle-bustle of your life, you are failing to manage time for a GYM routine too.

Agreed! You have some very big tasks to accomplish in your everyday routine.

And above all, Family comes First.

Still, have you ever thought- How will you manage your family needs when you start to age? At a certain age, you’ll feel yourself, failing to perform the tasks as swiftly as you were performing before.

I suppose you are getting my point. You can’t take care of your family if you aren’t well.
“Your body is your greatest treasure.”

Question is- How can I make a balance between my daily life and my Fitness Schedule?

The answer is Simple… Start “Jogging”.

If you want to live a healthy & fit life plus want to stay mentally sharp, Jogging is one of the best options for you. If you do it regularly as well as in a proper way, you can get rid of numerous types of disorders.

As per fitness experts, physical exercises like walking and jogging helps you keep check on your weight. There are numerous health benefits of jogging. For instance, you can lose weight and enhance your personality.

Obesity is one big problem in today’s generation. You can lose a good number of pounds with jogging daily. Though, you have to follow certain methods to get some great results.

Muscles and Body:

Apart from a weight loss exercise which is one of the great benefits of Jogging, it makes your heart and lungs strong. At the same time, the exercise strengthens your muscles and body.
So, Make a habit of Jogging in the Morning as it helps you dodge a great number of diseases, thus keeps you healthy for a very long time.

Jogging in Routine:

If you really aspire for a healthy life where you can enjoy your every day with family and friends, you really should include jogging in your daily morning routine.

However, if you are dealing with some health problems like high blood pressure or a disease related to heart, you must seek advice from your physician before starting any form of exercise.

A Good Night Sleep:

There are a lot of people around the world who are suffering from the problem of Sleeping Disorder. If you are one of the unlucky ones who is compelled to stay awake during the night, then you must definitely start Jogging?

Jogging daily in the Morning and in the evening can help you in numerous ways. It has great health benefits, particularly during the morning time. For instance, it is a good exercise which keeps you energetic and lively. Besides, it helps eliminate harmful minerals out of your body.

Jogging regularly can help you cure the problem of Sleep Disorder. As told earlier, the exercise works great against Obesity; thus you must at ones add it on the morning routine chart. At the same time, the exercise will remove the harmful elements from your body, helping you get a good night sleep.

In a nutshell, you can consider Jogging as one of the best treatment against a sleeping disorder. However, you have to follow a healthy diet chart to get the best of results for your efforts.

Digestive Problems, Constipation

In this day and age, nearly every 3rd or the 4th person you’ll meet is affected by one or another type of Digestive Problem. So, if you aren’t spending enough time on physical activities, you are risking yourself against a number of health problems.

You may well have seen Joggers. Have you seen one with a problem associated with digestion? You’ll find them free from any kind of digestive problem. An active digestive system helps them balance their weight and keep them active.

Steps to be employed by new Joggers:

Start with walking on a gentle pace as to warm up your muscles. Keep on walking for at least 10 minutes.

  1. Of course, jogging in the morning is beneficial for your health; then to you must not start directly with jogging or running. It can cause a negative effect on your body.
    You must start your routine with walking. Take a few rounds approximately for 10 minutes, warm up your muscles and make them flexible.
  1. Next, jump periodically on both legs and move forward. Repeat the process for a few rounds.
    Now stand straight, legs in attention position. Lower your left knee until it touches the ground. Slowly repeat the process with both legs. Do it for the next 10 minutes.
  2. Then after, run at a slow pace for approx. 2 minutes. The jogging trick eliminates Lactic Acid from your muscles.
  3. Now, STOP Jogging! Sit on an even surface/mat with legs folded. Straighten out your legs in your front direction and slowly move your shoulders clockwise & then after the anticlockwise direction.
    Do it for 1-2 minutes for each direction. Most likely, you will feel physically relaxed. Then after, Get up and jog up for 1 minute at slow speed.
  4. Now start a sprint for 1 minute at a faster speed. In this duration, you have to run at your full speed.
    Relax now!
    Again, start jogging at your normal speed for some time.
  5. Jogging, daily in this particular manner will offer you great benefits, in the face of a healthy body.
    However, you must consult your physician as well. Obviously, it is advisable as health conditions may vary per person.

Stress & Tension: Stay Positive, Happy And Healthy

Every one of us have had felt stressed in a while. Why do we feel stressed? The answer is simple. We suffer the feeling in situations where we overburden ourselves with work. For instance, when we have to handle a difficult task or execute a large size assignment for which we weren’t ready, we fail to handle the pressure and get stressed and nervous. Though, there can be other situations where people may well experience stress & tension.

As for you, you must stay cautious with the problem as it may somehow ruin your entire day. In addition, it can affect your capability to think and evaluate situations. As to get relief from the problem of stress & tension, a lot of people take the help of medicines.

Why People Experience Stress & Tension

Of course, these medicines help them reduce stress; still, they aren’t the permanent solution. They are effective for a little time. On the other hand, taking these medicines on a regular basis can be terrible for health. A number of medicines can be addictive as well as can have side effects.

Hence, it would be wise to find some alternate methods against the problem of stress. Let’s learn about some of the methods as well as understand how can these measures help you fight against stress.

Evaluate The Situation: Eliminate Stress & Tension

It has been observed that stress & tension are most commonly caused due to particular reasons or things. Initially, you need to identify the reasons for your problem. Later on, you should try to avoid events or situations related to them.

Evaluate The Situation And Find A Solution

If it isn’t possible for you to avoid the situations or events directly, then at least never keep yourself alone on such an occasion. Don’t stay alone for this time period as loneliness can make the problem fiercer.

Other than that, you should share your problem with your family and friends. The formula is accurate as if when you talk with others about your problem, you get the solution for even the biggest of your problems.

Don’t Worry, Be Cool: Good Days Will Be There Soon

The problem of stress is typically visible in people who fail to leave behind their life’s bad experiences but also feels sorry for the matter from deep in their heart. These people fail to bear even a few downfalls in their life and go into depression.

In case, you are suffering from related symptoms or going through a bad phase, you should study the life experiences of some successful people.

It was yesterday when I saw a video on YouTube where I learned about some great celebrities like Jim Carrey and Johnny Depp who had suffered great losses in their life and were not born lucky or rich. You should read about their life.

Stress & Tension – Don’t Worry, Better Days Are Near

When you’ll read about them, you’ll discover as if many of them suffered great downfalls in their life, multiple times. Despite those difficulties, they were successful in life as they never gave up hope. It might be a hard fact for you to swallow, still true.

Opposite to us, they faced the challenges bravely and handled their respective situation in a sensible way. As you may guess, they were victorious against all odds and achieved fame as well as the love of millions.

If they attained success beating all odds, then why can’t you? They can attain a respectable place among the people, why can’t you? Think about it…!

Leave Negativity Behind: Avoid People Who Make You Feel Sad

If talking to certain people makes you sad or irritated, then it’s beneficial for you to avoid them. Along with this, if it’s possible for you to leave them or end your relationship with them, don’t hesitate. On the other hand, if you can’t fully take them out of your life, end your relationship with them; at least you must steer clear of their company.

Whatsoever your situation, you can attain peace and success in life after you adopt a stress-free life. Along with that, you need to keep a positive approach at all times.

Follow Your Hobby:

A lot of people experience stress & tension only when there is emptiness in their life or when people live alone. In order to avoid stress, keep yourself busy. Whenever you have time and do not feel like doing anything, you should start promoting your hobby. These kinds of activities will reduce your stress level and at the same time will help you raise your command over your hobby.

Slow But A Good Start:

Whenever you start some important work, you try to give your best to complete the job with excellence. You devote your valuable time and efforts to the work. Despite your effort, sometimes a number of problems arise during the initial days of the working process. Due to this, you may possibly experience a lot of stress & tension. As to prevent such a situation, you must carry out every of your job in the most effective way, cautiously.

Obviously, when you avoid doing mistakes in the opening days of the project, you gain confidence in the task and consequently, you’ll accomplish the task without any big mistakes.

Slow But A Good Start – Never Give Up

Accept Challenges, They Make You Strong Against All Odds:

Healthy Challenges and calculated risks make the person strong both physically and mentally. Besides these little hardships help him/her tackle the greater difficulties of life and consequently achieve success in the end. Clearly, those people who are fearless against taking challenges and risks can travel far in their life to achieve success.

In your conquest to achieve success, you should make a habit to welcome and accept every fresh opportunity with a good heart and enthusiastically.

Accept Challenges, They Make You Strong Against All Odds

Prior to starting any work, build a proper strategy as well as calculate an estimated timeline for each project/task. The timeline will make it easy for you to evaluate your work efficiency plus it helps you accomplish the task in the limited time frame.

There are times when you face a number of problems during work. As to solve the problem, you ought to share them with your colleagues or seniors. Definitely, you’ll find an efficient solution to the problem/s. As you might have guessed, sharing your problem with others is a good way to find a good solution to an unlimited number of problems.

Feel Good: Enjoy Successes No Matter How Small They Are

If you desire stress-free days, you should start living a happy life. You ought to learn the art of finding happiness in small events. No matter the size of your success, you must take pleasure in it.

These little happy moments and successes make you courageous against problems, as well you gain confidence.

From this time forth, you may well carry out your jobs with enthusiasm and confidence. This will ultimately help you live a stress-free & tension-free life.

Apart from that, you must focus on improving your work quality slowly but surely. It’s important that you add quality to your work and keeps on improving it, or else you are not going to get an adequate price.

You will definitely keep in accord with me when I say that there will be a lot of people in your society or in your city who may well be sharing their profession or post with you. They would be working in some other company or place on the same designation as yours. Despite this, do you think the wages would be the same for all these people? Definitely, NO!

The majority of the people get fixed to their regular salary and position for years as they never try to enhance their talent. Whereas there are a number of people who strive for excellence as they try to deliver quality through their work. As a result, they earn lots in terms of money and fame. It is when you offer quality in your work; you are praised by your associates and seniors at the office, which certainly adds happiness and satisfaction to your heart. It helps you release mental stress & anxiety.

Additional Suggestion:

Other than the above formulas, you can live a stress-free and tension-free life when you add physical and mental activities to your routine. In case, you have a very busy schedule and fail to manage to go to a GYM, you should at least do “Jogging in the morning”.

Cleanliness And Hygiene: Importance of Personal Hygiene in Life

“Doesn’t matter if we are talking about our personal hygiene or about the hygiene of our house, Cleanliness or Hygiene is a must for us all? It is because the habit of cleanliness or hygiene helps you stay strong against Infections. As an encouraging effect, you remain positive plus you observe a beneficial change in your personality.”
Hygiene or cleanliness is one subject that is directly related to our health. Personal hygiene directly affects your personality. More like the food you eat, clothes you wear and sound sleep has an effect on your body, cleanliness has its effect too. Cleanliness and Hygiene are essential for you as well. The following points can make you understand the truth in a better way.

Effect of cleanliness & hygiene on personality:

Our self-confidence helps us to fight every situation in our life. Thus, you will agree when I say positive Self Confidence is needed by us in every phase of our life. Personal Hygiene is a lot helpful with your confidence. If you follow a hygienic and pure life, you will observe a change in your personality. Your habit of cleanliness helps you improve your social status and people respect you.

Lack of Cleanliness & hygiene reduces Self Confidence

For instance, you have a taste for designer clothes as well as you wear all rich clothes. While on the other hand, you have unclean hair, nail, and foot. Do you think your clothes will impart any positive effect on the people around you? I don’t think so and you may agree too. Untidiness in your physical appearance may definitely spoil your personality. The charm of your clothes will die out. Clearly speaking none spends their valuable time with dirty and infected people.

Don’t risk your health: Your life matters

People living in dirty and unclean places appear to be unhealthy & infected. Then again, if you really want to escape the related infections or diseases, you must work on your cleanliness and hygiene. It is important that you keep your personal hygiene as well as your surroundings clean. This kind of habit is significant if you want to maintain your health. Furthermore, it helps you improve your body’s immunity.

Work On Your Personal Hygiene And Keep Your Surrounding Clean

Diseases like Cholera, Typhoid, Diarrhea Dysentery, etc are caused due to person’s unhygienic behavior. Thus, it’s better for everyone to stay alert and adopt the habit of cleanliness. You should encourage people around you with healthy activities like washing hands with soap before & after eating, cleaning hair and nails by cutting them regularly as well as rinsing the mouth properly with water, equally brushing your teeth. Likewise, you can avoid many diseases if you take care of your personal hygiene.

Why you should care about Physical cleanliness or Personal Hygiene?

In a world where everyone is running for some or the other thing, you cannot stay behind. You need to go out of your nest and face the hardships of the world. It is necessary and you can’t avoid it, since working with the outer world makes you capable to meet your daily necessities.

The question is- What’s your plan against the germs and infections produced by them?

The most accurate solution to the problem is ‘Bathing’. Bathing is the most effective method to keep your body clean. It is also your best defense against the army of germs that you face every day when you go out. On the contrary, end where you are not taking bath every day, you are surely risking your health. It is as if you are writing a formal invitation for disease. Then again, brushing twice a day with good toothpaste is important. You should as well use a good quality anti-bacterial mouthwash to rinse up your mouth.

Bathing Most Effective Method To Keep Your Body Clean

Other than the above points, it is important for parents to motivate their kids to hygiene. They should grow a couple of good habits in them. For instance, they should wash their hands before/after lunch or dinner, as well as should wash their hands properly after using the washroom. Some people lack the habit of washing their hands every now and then. They forget to wash their hands after using the washroom. Furthermore, they take their food with dirty hands. Believe me or not, this habit can make them very-very ill. On top of that, this bad habit can at times be a cause of a person’s death.

Situations where the habit of hand washing really pays off:

There are various situations in our daily life where cleanliness & hygiene matters most. For instance, if you are going to cook then it’s necessary for you to wash your hands with soap, prior to touching anything there in the kitchen. Besides this activity, you should wash your hands properly after using the washroom, after sneezing or coughing, and after touching the garbage or garbage bin.

Wash Your Hands Properly After Using Washroom, After Sneezing Or Coughing

It is important that you take a sanitizer with you. In places where you could not find soap & water, use the sanitizer on your hands. On your trips, use a sealed pack of mineral water else you can get ill. The unpacked polluted water can affect your health; in addition, you may get affected with one or the other disease. Similarly, use clean water for washing fruits and other vegetables.

Learn about the Psychological advantages associated with cleanliness & hygiene:

The person who cares for his/her cleanliness senses more internal confidence. Especially, these people are comfortable solving their social problems and can handle harsh situations perfectly. As a result, their prospects of success at their workplace or in other places grow a lot. Thus, adopting one or two healthy habits may well help you feel better and for sure help you avoid diseases.

Cleanliness & Hygiene Such As Washing Hands, Cleaning Hair And Brushing Teeth

Some of the personal habits related to cleanliness & hygiene such as washing hands, cleaning hair and brushing teeth, etc destroy the diseases causing bacteria. The habit provides physical benefits to the body as well as provides mental benefits too.

Diabetes: A Comprehensive Guide on Diabetes Mellitus 

Diabetes Mellitus is a chronic medical condition that impedes the ability of the body to produce blood glucose. Blood glucose is the primary source of energy. It is generated from the consumed food. Insulin is a hormone, wherein glucose is injected into the cells to boost energy.

Type 1 diabetes prevents the production of insulin. While type 2 diabetes does not generate or take advantage of insulin. Owing to the inadequate quantity of insulin, glucose remains intact in the body. This could lead to serious health issues.

Diabetes Prevents The Production Of Insulin

Even though there are no remedies to alleviate symptoms of diabetes, certain steps are available for Diabetics to manage the problem and stay healthy.

Some of the various types of diabetes are mentioned below:

TYPE 1 DIABETES:

Type 1 diabetes is a condition in which the body fails to produce insulin. It means that you require frequent insulin injections to stabilize blood glucose levels and keep the problem under control. It is commonly found in both children and adults.

Various researches conducted to track the risk factors associated with Type 1 indicate the chances of developing this serious disease might be due to external factors and constant exposure to viral infections.

Type 1 Diabetes- Commonly Found Amongst Children And Adults
SIGNS AND SYMPTOMS OF TYPE 1 DIABETES
  • Dry mouth
  • Feeling thirsty
  • Incessant urination
  • An unexpected loss of weight
  • Lethargic
  • Poor eyesight

TYPE 2 DIABETES:

Those people diagnosed with Type 2 diabetes encounters high blood pressure, excess weight, and lack of nutrition at the time of pregnancy. It is heralded as one of the common types of diabetes that is responsible for the majority of cases.

It is a medical condition in which there is a rise in blood glucose levels. Thus, the cells present in our body fail to respond and act accordingly.

Type 2 Diabetes Mellitus

GESTATIONAL DIABETES:

Gestational diabetes is diagnosed in pregnant women. It is a condition in which the body is impervious to insulin. However, this type of problem gradually fades away soon after a baby is born.
The chances of developing type 2 diabetes are higher in the long run. Especially for people who have undergone Gestational Diabetes.

Gestational Diabetes

MONOGENIC DIABETES

External factors like obesity or excess weight contribute to the rise of monogenic diabetes. A Monogenic type of Diabetes is inherited from ancestral genes. The concerned physicians would initially examine in detail the cause of the polygenic type of diabetes by performing a blood sugar test (blood glucose test). Genes offer a step-by-step guide on producing proteins within a cell. Protein does not function effectively if there are alterations in genes.

What are the Symptoms and Causes:

Some of the signs and symptoms are as follows:

  • Enhanced thirst, hunger, and urination
  • Lethargic
  • Poor eyesight
  • Skin irritation
  • An unexpected loss of weight

What are the primary causes of Type 1 Diabetes?

One of the factors behind the causes of Type 1 diabetes is that our immune system destroys insulin-producing beta cells present in the pancreas. Scientists hold the view that genes and external factors like viruses contribute to the development of type 1.

What Primary Causes leads to Type 2 Diabetes

Poor lifestyle and genes are the major cause of the rise in Type 2 Diabetes. The possibility of developing this type of problem is the absence of being physically active, obese, and excess weight. Overweight or additional belly fat is associated with insulin resistance, heart diseases, and blood vessel diseases.

Causes of Gestational diabetes

Hormonal alterations coupled with poor lifestyle and genetic factors lead to gestational diabetes. It occurs when the pancreas is unable to produce adequate insulin. Hormones that are generated by the placenta are held responsible for insulin resistance.

This condition is common among pregnant women. Whereas, some women have the capacity to produce insulin to prevail over insulin resistance while some fail to do so.

Causes of Monogenic diabetes

Alterations in a single gene and mutations contribute to the development of monogenic diabetes. It is often inherited from ancestral genes that prevent the pancreas from producing insulin. Neonatal diabetes and maturity-onset diabetes of the young are some of the common types of monogenic diabetes.

What’s the Cure?

As per the research, there are no suitable remedies available to alleviate type 1 and type 2 diabetes. However, incorporating certain changes in your daily regime would provide some respite from the suffering.

Diabetes Management:

Natural therapies like guided imagery, and muscle relaxation techniques are crucial in managing this chronic disease. If you are a Diabetics, you have to pay close attention prior to the consumption of supplements as some appear to be counterproductive. Therefore, it is imperative to consult a physician before taking supplements.

  • You can keep Blood sugar levels in control by checking at regular intervals. Ensure that you take medicines and balance your meals.  Also, you must encourage a regular exercise schedule, meditation, and getting adequate sleep.
  • Formulate a diabetic eating plan by carrying healthy snacks.
  • Engage in a regular workout. It helps you to stay physically fit & active. It is also helpful in burning calories and stabilizes blood glucose levels as well.
  • Stick to a healthy weight in order to successfully manage the problem.
Exercise Is Important With A Healthy Diet Plan And Treatment

How to prevent Diabetes?

Some of the best ways to prevent the disease are as follows:

  • CUT BACK INTAKE OF SUGARY FOODS AS WELL AS REFINED CARBS:-

Constant consumption of foods rich in sugar and refined carbs can be bad for your health. It increases the risk of type 1 and 2 diabetes. Our body breaks down food particles into tiny sugar molecules. The blood absorbs the tiny molecules of the food and carries it to every part of the body. A significant rise in blood sugar triggers the pancreas to generate insulin. It is a type of hormone that guides sugar to leave the bloodstream and proceed toward the body cells.

  • ENGAGE IN REGULAR EXERCISE:-

Diabetics should engage themselves in some exercises for diabetes as these can be one of the best-suggested activities to prevent the problem. Physical activity helps in regaining the insulin sensitivity of cells. As a result, the body will take less insulin to manage the blood sugar level.

For example, aerobic exercise, weight-lifting, and strength training are some of the recommended techniques to evade this chronic disease. A recent study disclosed that engaging in exercise helps burn excess calories.

  • REPLACE AERATED DRINKS WITH WATER:-

Water is a natural beverage that has multiple health benefits. Research has found that a constant intake of water improves insulin response. Thus, it manages the blood sugar level. You need to avoid beverages with a huge quantity of sugar, ingredients, and preservatives. These kinds of beverages can be the reason for the development of type 2 diabetes.

  • SHEDDING EXCESS WEIGHT:-

People struggling to cope with prediabetes need to keep a check on their weight. They may possibly have gained additional weight at the midsection and in abdominal organs like the liver. It’s visceral fat and it triggers insulin resistance and inflammation thereby leading to the problem. Some of the suggested options to lose excess weight are to resort to low-carb, Mediterranean, and vegetable diets.

  • REFRAIN FROM SMOKING HABITS:-

Smoking is one major cause of the development of chronic ailments. As a Diabetics, you may well be aware of this fact. Problems such as heart diseases, digestive tract problems, cancer, prostate, and emphysema can affect you. The list is not complete. Smoking habits are the reason for many other health problems. You need to leave this habit as it may well lead you to DEATH.

  • STICK TO A LOW-CARB DIET:-

Diabetics have to focus on a low-carb diet and consequently, they can reduce the risk of the disease. Try to manage blood sugar and keep insulin levels under check. Thus, one must consume a maximum quantity of ketogenic or low-carbohydrate diets.

Managing type 1 and 2 Diabetes with Ayurveda

Today, many people around the globe are struggling with diabetes mellitus. As a solution, they are switching over to Ayurvedic treatments to successfully manage this chronic disease. A unique combination of Shardunika, Kutki, Punarnava, and Guduchi is helpful in keeping health issues at bay. Experts recommend taking half a teaspoon thrice a day containing warm water. Now let us discuss some of the feasible remedies to the problem.

  • Place one cup of water in a copper vessel and drink it in the early morning.
  • Replace dairy products, sweets, and carbohydrates with fresh vegetables and herbs.
  • Include turmeric in your daily diet to control your blood sugar level.

One tablespoon of aloe vera gel combined with a half teaspoon of ground bay leaf and turmeric is helpful in regulating blood sugar levels. Experts suggest taking it twice a day prior to lunch and dinner.

Kidney Stones: Reason For The Health Issue, What To Avoid & Cure

The presence of a stone in the kidney is most of the time identified when it obstructs the passage of the ureter. The situation occurs when the mineral concentration in your urine turns high and consequently gets collected in the kidneys. With time, the accumulated minerals inside the kidney take the shape of pebbles or can say Kidney Stones. These stones aren’t painful in most cases as they live in your kidneys for months or years without causing any trouble.

Stone In Kidney – A Painful Situation

The painful time begins when the stone is in motion. After traveling out of the kidney, the stone gets into the ureter. The ureter is a thin tube that carries urine from the kidneys to the bladder.

The diameter of the ureter tube is thin and its area is far much lesser in comparison to the kidney, hence the stone obstructs the passage. The kidney fails to drain the urine efficiently, thus it may possibly turn swollen. The situation gets worse for the patient and believes me is a lot painful.

As a medical belief, approximately 30% to 50% of people who’ve previously suffered from a kidney stone problem may possibly get a second one in the next five years. Then after, the risk of kidney stones declines.

How to identify the problem level & what’s the cure:

You’ll require an Ultrasound or CT scan just after you discover the symptoms. At this stage, you have two options depending upon the stone size. However, large and painful stones require good and specialized handling.

As per the growth in the medicinal field, your doctor may well employ sound waves to break up the stone. Then again, he may perhaps use a scope; pass it through your urethra to eliminate the kidney stone.

How To Identify The Problem Level & What’s The Cure

Finally, when the above two methods can’t be employed, you may possibly require surgical treatment, where your doctor will eliminate the stone through a little cut in your back.

Make certain that you drink a lot of water throughout this time. More water helps your kidneys to get rid of the stone easily. A hot shower may also help decrease the pain. As to reduce the pain, your doctor might suggest some narcotics or anti-inflammatory. Alpha-blockers are something that helps unwind the ureter muscles. It can help the stone pass less painfully and quickly.

Drink a minimum of 2.0 – 2.5 liters of water daily:
Drink At Least 8 To 10 Glasses Of Water For Kidney Stone Removal

This is the most essential point. As a liquid, typically water is quite necessary for your body. In this situation, when you are dehydrated, extra minerals which are responsible for the stone creation get collected and form tiny stones.

You are adequately hydrated when your urine is clear. The majority of people require about 8 to 10 glasses of water (2 – 2.5 Liters) daily. Though you should avoid grapefruit juice which is a factor leading to the growth of kidney stones.

Avoid soft drinks besides favor juices:

In a study, people who had a liking for cold drinks, as well as drink 2-3 cold drinks per day, were the primary victims affected with kidney stone trouble. The cause can be the fructose ratio which can probably increase the calcium level, uric acid, and oxalate level, increasing the possibility of stone.

Avoid Soft Drinks Besides Favor Juices

Then again, drinking coffee and orange juice discontinues or decreases the stone formation. The key possibility is that they have some strong antioxidants such as chlorogenic acids and citric acid.

Exercise to get rid of the Kidney Stone:
Exercises To Get Rid Of The Kidney Stones

You may want to do some exercise to eliminate kidney stones and generate a sweat. I don’t mean you ought to exercise till you lose a few kilos. However, I am just asking you to get out and exercise for at least 20 minutes.

Research is showing that your body runs more effectively and efficiently after the exercises. One of the easy exercises for kidney stones that has shown benefits and gained people’s attention is the jump and bump therapy.

Precautions to be taken with the Diet:

Diet is an issue in a few cases of kidney stones. A dietician can suggest food items to avoid the risk of kidney stones. Higher than suggested amounts of vitamin D, vitamin C, salt, protein, and foods containing high oxalates (dark green vegetables) may increase the risk of stone formation. Eating a low-protein, low-sodium diet with enough calcium reduces the chance of developing stones.

Excessive weight can lead to stone formation:
Excessive Weight Can Lead To Stone Formation

Excess weight is associated with kidney stones. One research states that when you gain weight from early adulthood may probably increase the risk of stone growth.

Other factors associated with kidney stone risk were increased waist boundary and high body mass index (BMI). Physical idleness might possibly increase the risk.

Medical Treatment for kidney stones that aren’t out on their own:

Lithotripsy is a method in which shock waves are used to fracture a kidney stone into finer pieces that can be simply ejected from the body. The device used for this process is called a Lithotripter. Kidney stones can be removed by the process of operation.

Lithotripsy Medical Treatment For Kidney Stones

Percutaneous nephrolithotomy is a process in which a kidney stone is removed via a small cut in the skin. A kidney stone may well also be removed with a ureteroscope, an instrument that is moved up through the urethra & bladder to the ureter.

How Strength Training Can Help You In Your Quest For Physical Fitness?

What’s Strength Training?

Strength training is a process by which you exercise your muscles as well as other parts of your body at the very time. Along with that, you lose weight. Isn’t that an additional bonus? Actually, it is a vital part of a balanced exercise routine that includes aerobics and flexibility exercises.

Standard aerobic exercise, such as running or using a stationary bike, makes your muscles use oxygen more effectively and toughens your heart and lungs. When you strength train with weights, you’re using your muscles to work against the extra pounds (this conception is called resistance). These activities make you stronger and increase the muscle mass in your body by making your muscles work harder than normal.

Standard Aerobic Exercise, Running Or Using A Stationary Bike Is Good For Health & Lungs

Control Your Weakness:

If you desire a fit and healthy life, you should definitely try strength training. Besides, you should adopt strength training with the growing age to live up a healthy life. The habit controls the muscular weakness such that the person stays free from muscular pain in the second innings of his life.

Adopt Strength Training With The Growing Age To Live Up A Healthy Life

Keeps The Muscles In Good Shape:

When you strength-trains yourself, small tiers start to arise in the muscle fiber. In the process, new cells begin to develop and join which on the other hand strengthens the body as well as protects the cells against damage. Actually, the process doesn’t increase the quantity of muscle fiber; else it increases the mass of the muscle fiber. Moreover, strength training enhances the work capacity of the person.

Strength Training And Muscle Fiber Growth

Clear Your Myths Related To Strength Training:

Some people think the muscle growth in this training exercise is nothing other than body fat. However, I don’t think you should have an agreement with this fact. One pound of body muscle covers less space than the body fat of the same weight. Thus, you can stay positive with the process as if it helps you maintain the body as well the weight, and you stay healthy.

Training By Using Weights On A Weight Machine:

The easiest method with strength training is exercising on a weight machine and lifting dumble. The additional benefit of the machine is as if you get a chance to learn the appropriate exercise movements with it. Though, it’s necessary that you adjust the machine and weights according to your age and physique. In case, the machine isn’t adjusted in the appropriate way, you will do incorrect movements which increases the chances of injury.

Exercising On A Weight Machine And Lifting Weights

At the same time, if you are lifting heavy weights, inappropriate for your physique, you may suffer waist problems. That’s why; you should take care while choosing the weights for you. Finally, when you perform weight training on a machine, it supports your body and minimizes the risk of injury. However, you have to be a little cautious with adjustments.

Starting The Strength Training Exercises:

Introducing yourself to the world of exercises is good as well as exciting. Though, it’s important that you step into this world under the guidance of a specialist. In the absence of specialist guidance, you might suffer cramps or muscle strain. You should try to learn under his/her supervision the correct method of strength training exercises. Different exercising techniques focus on different parts of your body. Thus, you have to exercise accordingly, considering the body part where you need to add muscle.

Specialist Guidance Is Must Or You Might Suffer Cramps Or Muscle Strain

As a suggestion, individuals who are more than 30 should do the exercises for hip and leg muscles. Most importantly, exercise can be a blessing for arthritis-suffering people.

Different Exercises For Different Body Parts:

As I have indicated in the above point, there is a specific exercise for a different body part. Thus, you have to choose an exercise type, suitable to the body part you are focusing on. Randomly choosing an exercising method without considering its effects can be disastrous for you, thus stay cautious.

For instance, you can employ exercise methods like bench press, push-ups, chest press machines, and pack deck machines. Other than that, methods like seated row machine, back extension, and pull-down are employed for the back. There are methods like overhead press, letter range, and lat pullouts for shoulders.

Different Exercise For Different Body Parts

If you want to build your arms up and turn out to be a physically robust person, work on your biceps and triceps, what are the best exercises for you? You can try exercising methods like biceps curl, hammer curl, incline hammer curls as well as concentration curl, etc for biceps. As for triceps, you can employ methods like triceps extension, dips kickbacks, etc.

There are exercising techniques like a skewed, lunge, leg press machine, deadlifts, calf raise, etc for the bottom part of your body. Lastly, you can try techniques like crunch, reverse crunch, oblique twist, etc for the stomach exercise.

Exercises For Your Lower Half Of Your Body

Note:

You might obviously gain some sudden weight or lose some weight during strength training days. Though, you must not fear the physical changes. As well as, it’s important that you don’t get demotivated. Most importantly, you should focus on your health and on your ultimate goal which is to stay fit since Health is Wealth.

Read another post related to this one related to Pointless Experiments with Exercising… I am sure you’ll like it. You can learn about the precautions with exercising.

 

Diabetic Diet: 20 Bad Diet Choices with Diabetes

In case you are a diabetic, you must definitely follow a healthy Diabetic diet plan. It is essential for you as it tells you what types of foods to eat and in what quantity during meals and as snacks.

A proper diet plan for diabetes helps you better control your blood glucose, blood pressure, and cholesterol, in addition to maintaining the proper weight. If you must lose weight or maintain your current weight, your meal plan can help.

People with diabetes should pay particular attention to make sure there is a balance between their food, insulin, and oral medications, and exercise, to help control their glucose level.

This sounds like a lot of work, but your doctor or nutritionist can help you create a meal plan that is right for you.

Diabetes Diet Plan

Below is a list of Bad Diet Choices with Diabetes:

  1. Sugary foods:

    It is essential for diabetics not to consume sugar or foods that contain a lot of sugar since they have a negative effect on glycemic control. Some of these foods are chocolate, candy, jam, honey, and ice cream, soda with sugar, alcohol, and cookies.

  2. Foods with Sodium:

    Food items that contain salt or sodium raise the level of blood pressure, causing hypertension, thus leading to cardiovascular disease. Bread, pizza, sausages, cheese, chips, and butter are some of the food items with a high level of salt, so it’s better you keep them out from your Diabetic diet plan.

  3. Foods with fat:

    These items can increase weight, cholesterol and can cause heart disease. Some examples are egg yolk, meat with a lot of fat, butter, etc. The fat used should be extra virgin olive oil.

  4. Refined flour and bread:

    These foods when they enter the body immediately turn into glucose in the blood, so they should be avoided. Rice, white bread, cookies, and pasta contain these elements.

  5. Dairy:

    All milk products that are not skimmed must be eliminated from the diet of diabetic people, such as margarine, yogurt, cheese, and cream.

  6. Pasta and rice:

    Pasta and rice (with the exception of whole grain) are processed foods that contain high levels of carbohydrates. The problem with these foods is not only that they increase sugar levels, but that, lacking fiber, it slows down the absorption of glucose even more. So the problem multiplies.

  7. Flavored yogurts:

    Yogurts with flavors, chiefly those which are made from fruit yogurts, may be low in fat but they are rich in sugar. In that question of what foods I cannot eat if I have diabetes, tasty yogurts are one of them because they will increase the levels of sugar in the body.

  8. Cereals:

    One of the most horrible complements for your morning food is cereals. Cereals are one of those foods that diabetic’s patients cannot eat as they are processed and their hydrate levels are very high. Keep away from cereals at breakfast. This will not only be good to stabilize blood sugar levels but also it can help regulate appetite.

  9. Prepared coffee:

    The coffee in the cafeterias or the coffee prepared in the supermarkets is not a good supporter of diabetes. This type of coffee contains high levels of liquid carbohydrates, which translates into an increase in blood glucose. In addition, this type of drinks will not satisfy our appetite.

  10. Dried fruit:

    Depending on the type of fresh fruit, it may already be food that diabetics cannot eat. In the case of dried fruit, it is one of the fruits for diabetics to avoid. The dried fruit has a large amount of carbohydrates, so there is no need for further discussion, they should be eaten.

  11. Packaged snacks:

    Snacks which contain refined flour are not good for the sugar patients. Intake of this type of diet will give rise to lots of health issues. Not only because it increases blood sugar, but because it does so at a speedy rate and in an uncontrolled way.

  12. Chips:

    Chips is food which should be avoided by the sugar patients. They are a great source of sugar and so it’s necessary you maintain your distance from them. It is one of the foods which should not find place in your Diabetic Diet Plan because of the high level of carbohydrates.

  13. Sugary drinks:

    The Coca-Cola, the Fanta, or any other type of sugary drink aren’t considered best foods for diabetics and thus should be avoided completely. It is one of the foods that aren’t at all favorable for a diabetic as it works completely opposite to your diabetic diet plan.

  14. Sweets or candies free of sugar:

    Foods are sugar – free or sugar-free, they do not contain sugar but a high degree of carbohydrates and fats, which eventually the body converts into glucose and therefore you need to be careful with the consumption.

  15. Energy drinks:

    Energy drinks such as hydroelectrolytic or isotonic, help to replenish all the effort that the body has used during long exposure to physical exercise. These restore salts and liquids, combining water with carbohydrates in the form of sodium, maltodextrin, fructose, and They are similar to soft drinks, the only difference is that they are effective, because they are energizing and create a repetition of consumption.

  16. Roasted fruits and vegetables:

    There are some fruits for diabetics to avoid. These can be harmful to their health if consumed in excess, such as plantain, both ripe and cooked, carrots and potatoes. Eating potato chips can lead you to gain weight and raise the sugar in your blood.

    French fries and donuts are very harmful food for people with type 2 diabetes as they are foods full of carbohydrates that cause blood sugar to rise. Fried food absorbs a lot of oil fat, leading to fried food in high-calorie foods. Tran’s fats raise your LDL cholesterol and increase the risk of having a heart problem. Many fried foods are high in trans-fat if they are fried in hydrogenated oils.

  1. Some types of fruit:

    Although fruits can be an ideal alternative for sweets, there are some exceptions which represent a risk to the health of the subject. These exceptions include all those fruits that contain a high percentage of sugar.  Fruit juices: A juice is not equal to whole fruit. Although the juices are natural, when crushing them we are removing their fiber. So a fruit juice will only consist of water, sugars, vitamins, and minerals. The fiber of the fruit helps with the slow absorption of sugar in our body.
    In its absence, the sugar of the fruit gets absorbed quickly by our body and affects the body in a drastic way. This is the main reason why a person with Type II Diabetes should avoid fruit juices.

    Let’s see some examples.

  • Pineapple
  • Fig
  • The plum.
  • Fruits of syrup. In general terms, fruits that are very ripe are not recommended for diabetics, since their sugar level increases.
  1. Foods with high-fat content:

    These foods represent a risk factor in terms of weight gain in an exaggerated way. Depending on the metabolism of the person the risk will be higher or lower. As we have seen previously, obesity is particularly dangerous for people with diabetes. Therefore, fatty foods should also be avoided; Some of these are the following:

  • French fries (homemade or artificial).
  • The artificial
  • The meats with fries.
  • The empanadas.
  • Popcorn with butter. In general terms, fried foods, or meats with high-fat content, represent this risk for the diabetic.
  1. Artificial sauces and the salts:

    Artificially processed sauces usually contain chemical sweeteners that are particularly detrimental in the case of diabetes. Some others are processed with honey or some other ingredient with high levels of sugars in its composition, which is equally dangerous for the subject. Salty foods can also pose a risk to the diabetic. Ideally, eat the lightest possible salt, or even avoid salting some foods that already contain natural salts in their composition.

  2. Processed meat and sausages:

    Processed meat such as bacon and dried meat, as well as sausages are high in sodium, which greatly harms health and can worsen diabetes. In a study published in 2011 in The American Journal of Clinical Nutrition, it was shown that those people who ate at least 3 ounces daily of this type of meat, had a 19% higher risk of suffering from type 2 diabetes. Similarly, people with diabetes with this type of diet had more problems controlling their blood glucose.

Foods that you should not consume in excess

– Sweets

– Refined sugar

– Honey

– Ice creams

– Chocolates

– Refreshments

– Creams

– Fried

– Fats

– Pasta

– Milk

Now you know a list of foods not fit for your Diabetic Diet Plan. Take note and do not endanger your health.

Diet Plan For Diabetes
Final considerations:

People with diabetes can have a full life, in addition to enjoying meals with pleasure, as long as they comply with their diet and stay in control with the endocrinologist on a regular basis.

Currently, there are quite good treatment alternatives that can give the diabetic a greater comfort in terms of their treatment, such as insulin pumps, for example. As well, there are certain exercises for diabetes which are quite effective against the problem. Therefore, taking care of your health is fundamentally a matter of habits, and among them, you cannot miss those that have to do with being careful with what you eat.

We know, Diabetes is a health problem that occurs due to the gradual decline in the creation of the insulin in the pancreas. However, there are great many myths with diabetes amidst people. There are lots of misconceptions related to the correct type of food, quantity and factors behind its growth etc. Read about 15 Most Popular myths about type-2 Diabetes.

15 Popular Myths with Diabetes Explained

Diabetes is a medical condition which occurs due to the gradual decline in the production of insulin in the pancreas. There are innumerable myths and facts that revolve around diabetes. People have misconceptions with respect to this chronic ailment right from the accurate intake of food to major factors behind the development of this condition etc. Today we shall be discussing some of the biggest myths about type-2 diabetes and how to control diabetes.

  1. PEOPLE STRUGGLING TO COPE WITH DIABETES SHOULD CUT BACK THE INTAKE OF SUGAR:-

Frequent consumption of sugar need not necessarily lead to diabetes. Experts might even recommend switching over to a sugar-free diet. In such cases, one should resort to a balanced diet that includes a few traces of sugar content.

Diabetics Should Cut Back the Intake Of Sugar
  1. DIABETES IS NOT A LIFE-THREATENING DISEASE:-

Diabetes is presumed as one of the rampant diseases of today’s world. In fact, it has claimed the lives of millions of people across the globe. The sharp decline in the proportion of insulin contributes to the rise of this dangerous disease.

  1. AVOID INTAKE OF STARCHY FOODS:-

There are certain starchy food items such as noodles, rice, and cereals which are rich in carbohydrates and main sources of energy. As a result, you need to pick the ones containing a huge quantity of fiber. Ex: Wholegrain.

Intake Of Starchy Foods
  1. PEOPLE AFFECTED WITH DIABETES SHOULD AVOID EXERCISES:-

Several studies have disclosed the fact engaging in regular exercise could help in regulating blood sugar levels. However, you need to consult a renowned physician and discuss taking a blood sugar test prior to workout.

Experts suggest executing the test at least half-an-hour before exercise especially for people taking medications and insulin.

A major benefit of performing the above test is that it helps you to gauge whether blood sugar is normal, average or below average. Health care professionals would even recommend carrying snacks to stabilize the level of blood sugar.

  1. DIABETES AND OBESE PEOPLE:-

Obese people are the only ones affected by Diabetes. This Majority of the people who are in normal condition or underweight do suffer from this chronic disease.

  1. CONSUMING BITTER FOODS HELPS IN REGULATING THE LEVEL OF BLOOD GLUCOSE:-

The amount of glucose present in your blood is purely based on the intake of carbohydrates. Your best option to manage the level of blood glucose is to get familiar with the amount of carbohydrates required and sticking to a diabetic diet.

Consuming Bitter Foods Helps In Regulating The Level Of Blood Glucose
  1. DIABETES ENHANCES THE RISKS OF BLINDNESS AND AMPUTATION:-

Type 2 diabetes is one of the major factors behind blindness and amputation. Worry not! That’s not true for every case. You can avoid the condition by taking annual health check-ups.

  1. RESORTING TO THE CONSUMPTION OF WHOLE GRAIN RICE:-

The overall content of carbohydrate contained in whole grain rice is an ideal option for people with diabetes since it provides adequate fiber.

  1. TAKING MEDICATIONS WITHOUT ALTERING DIET PLAN:-

If a person is diagnosed with type 2 diabetes and advised to take drugs without even altering diet plan, then the chances of insulin production in the pancreas is high. In such cases, you need to stick towards a healthy diet plan and regularly engage in exercise.

  1. AVOID PREGNANCY IF A PERSON IS AFFECTED WITH DIABETES:-

Another diabetes wrong belief is with respect to getting pregnant if an individual is suffering from Type 2 diabetes. At this point in time, they are more concerned about the health of their child. However, health care professionals hold a different view. Actually, there are many cases where diabetics have undergone a normal pregnancy.

Myth-Avoid-Pregnancy-If-Affected-With-Diabetes
  1. IGNORE GESTATIONAL DIABETES:-

If a woman is diagnosed with gestational diabetes, then the chances of type 2 diabetes will be higher for both mother and baby in the long run.

  1. TURN A BLIND EYE TO THE FAT CONTENT IN FOODS:-

Even though there is no harm in consuming food items containing fat, it might disrupt your digestion process. In addition, a huge volume of fat could amplify the blood glucose levels thereby making it complicated to stabilize it.

  1. UNABLE TO PERFORM TASKS AT WORKPLACES:-

People have different notions when it comes to executing certain activities at workplaces. There are quite a few people with type 2 diabetes suffering from poor visibility and mobility. Such groups of people are eligible for benefits.

  1. NO CURE AVAILABLE TO ALLEVIATE TYPE 2 DIABETES:-

The above statement is false as there are certain bypass surgeries available to completely ward-off the condition. You can enhance the overall quality of life and longevity by taking proper medications and engaging in exercise.

  1. STICK TO A SPECIFIC DIABETIC DIET PLAN:-

Experts are of the view that there is no specific diet plan for people suffering from diabetes. Eating pattern and style might vary for each people. Ex: Consume a Mediterranean diet rich in vegetables, proteins, fats, and low carbs.

The above mentioned are some of the common myths and facts related to diabetes.

15 Health Benefits Of Beer You May Not Be Aware Of

Beer is one of the preferred alcoholic drinks around the world. It is currently the third most sought-after drink followed by tea and water. According to studies, consuming beer in moderation improves your health. Contrary to people’s belief that beer is harmful to health, it holds a number of benefits too. Now let’s discuss the top fifteen advantages of drinking beer.

  • Beer is a nutritious drink when compared with other beverages. It consists of proteins, vitamin B, and minerals as well as a flavonoid. Moreover, beer contains large amounts of iron, calcium, and phosphates and is also a rich source of fiber.
  • Consumption of beer on a regular basis minimizes the development of coronary heart diseases, strokes and heart attacks. Frequent intake of alcoholic beverages reduces the likelihood of inflammation that leads to atherosclerosis.

Beer is helpful in shedding excess weight:

According to global health reports, traces of a chemical flavonoid named xanthohumol are found in beer, which is very helpful in reducing weight and stabilizing cholesterol levels.

Beer reduces the risk of kidney stones:

Beer has been a weird subject in health education; since it has both positive and negative sides altogether. If consumed in a controlled way, it can save you from great pain. Both men and women who consume beer on a daily basis are less likely to develop Kidney Stones. Beer consists of huge quantities of hops which are helpful in promoting phytochemicals that are helpful against the formation of Kidney Stones.

Note: When we are talking about drinking beer in moderation it usually means the quantity should be no more than one drink per day for women and no more than two drinks per day for men.

Beer enhances lipoprotein levels:

One of the major health benefits of drinking beer is that it amplifies the level of good cholesterol named lipoprotein. They are helpful in the prevention of plaque in arteries. It is a rich source of fiber that brings down LDL cholesterol levels (bad type of cholesterol).

Enhances bowel movement and strengthens the bones :

A standard bottle of beer has about 20% of fiber content. This is helpful in improving bowel movement. Owing to the presence of silicon, this beverage is useful to strengthen stronger bones. The chances of developing osteoporosis are meager.

Beer reduces stress levels:

Believe me; the majority of the people around the world are living a life full of stress. This makes this one very important health information for them. Taking two glasses of beer per day most certainly helps reduce anxiety and stress. On the other hand, if you are among those people who switch over to alcohol thinking of it as a solution, you might think twice. Excessive intake of alcohol is not advisable as it may possibly trigger anxiety, stress, and depression.

Beer lowers the risk of cancer:

A unique anti-oxidant named xanthohumol found in beer helps prevents risks of cancer.  They are also a rich source of polyphenols useful in curing deadly diseases such as cancer.

Taking beer in small quantity improve cognitive skills:

Xanthohumol is a primary ingredient that is responsible for slowing down the degradation process of memory. It safeguards brain cells from the development of Dementia, Parkinson’s disease, and Alzheimer’s. The overall amount of dopamine present in your brain increases and makes you feel more calm and composed.

Beer protects our eyes against Mitochondrial issues:

Huge amounts of anti-oxidants and enzymes in beer safeguard our eyes from the development of eye diseases like cataracts and mitochondria.

Consumption of alcohol on a daily basis reduces the risk of type 2 diabetes:

It’s stated under International Public Health, that those individuals who frequently take beverages like beer on a regular basis are less likely to develop Type 2 diabetes.

Other Benefits of Beer:

Beer is one the nutritious beverages. It contains the presence of natural ingredients including starch, malted barley, and water. Hence, It does not have a detrimental effect on your health.  Plus, It is helpful in curing skin ailments and hair falls.

  • Beer shampoos are natural hair conditioners that make your hair thick and springy. Thoroughly washing and rinsing hair using beer enhances its volume.
  • Take advantage of beer packs to make your hair shiny and bright. The presence of vitamin B and yeast in beer is helpful in eliminating dandruff. Experts recommend washing the hair at least two to three times per week. Repeat the process to strengthen your hair scalps.
  • Beer contains large traces of vitamins that are useful in curing skin acne. Besides that, it can augment the natural glow of your skin. Beer acts as a cleansing agent and absorbs dead skin cells thereby improving its elasticity.
  • Beer works as a good cleanser and helps remove dead skin cells. It nourishes your skin and increases the skin’s elasticity. It balances the skin’s pH levels and cleanses and nurtures it. When mixed with a little lemon juice, it has the potential to root out skin pores and lighten black spots as well.

Astonishing health benefits of consuming dark beer:

  • Dark beer has remarkable health benefits due to the presence of natural anti-oxidants. It is helpful in preventing heart diseases and boosting muscle metabolism. Dark beer has the potential to reverse cellular damage.

A recent study revealed the fact that dark beer has large amounts of iron content. Hemoglobin is partly made from iron which is responsible for carrying oxygen from the lungs to the other parts of the body.

Health benefits of beer for women:

  • Beer has numerous health benefits, especially for women who want to regain their bone density. According to reports, the chances of developing osteoporosis are low amongst women who consume beer on a regular basis. Beer is a rich source of flavonoid which acts as a remarkable hormone replacement. It is helpful in alleviating symptoms of menopausal.
  • Those women who frequently take one to one-half drinks per day are less likely to develop cognitive impairment. Besides that, there will be a drastic reduction in cognitive function as well. Studies have proven the fact that consuming beer in moderation will minimize the risks of coronary heart diseases, strokes, and heart attacks.

What are the side effects of beer?

  • Drinking the excess amount of beer than prescribed might lead to serious side effects like a state of confusion, seizures, drowsiness, inability to control emotions, and total blackouts.

Moreover, you are most likely to experience trouble in breathing, diarrhea, vomiting sensation, uneven heartbeat, and a very low blood sugar level. Frequent usage of beer could result in memory loss, heart ailments, liver damage, and inflammation of the pancreas.

  • Beer and alcohol might lead to birth defects and potentially harm the infant. The chances of miscarriage and fetal alcohol syndrome are more likely to occur during the initial stages.

4 Facts to Know About Recovery from Knee Replacement

When is Knee Replacement Operation Required?

As the largest joint of the body, the knee is responsible for many significant movements and functions of our daily lives. These are the stress-bearing joint which supports the body’s weight, and allow us the flexibility to squat, kick, and perform different kinds of motions. For an active person, knees play an even more critical role. Because of all these functions of the knees, osteoarthritis and other joint diseases are a major concern. A large portion of the adult and elderly population of the world is suffering from knee pain. At times, the pain can be too severe and restricts movement. The person experience trouble in performing everyday tasks. In this situation, the doctor might recommend a knee replacement operation.

It is a common orthopedic procedure. Surgeons have performed it for decades.

With the improvement in technology and surgical methods, it has become a safe and effective option for the treatment of knee-related problems. However, it is a major operation with a considerable recovery period and some potential risks.

The surgery is recommended when the non-invasive treatment options fail to improve the patient’s quality of life.

A serious knee injury or severe arthritis of the knee is the most common reason for having this operation. In severe arthritis, the cartilage may get extremely worn. A joint replacement solution is one effective solution for relieving the knee pain and reinstating the range of motion.

What is Knee Replacement Surgery?

Knee replacement surgery involves the removal of the damaged knee parts and placement of an artificial prosthetic or implant. The implant includes parts made of metal or plastic with a spacer to cushion these parts. The surgery restores the knee function with a seamless and painless movement. The minimally invasive approach has even provided the advantage of the short recovery period, lesser risk of complication, minimal scarring, and lesser post-operative pain.

India is a mega-hub when it comes to healthcare practices and knee replacement is one of the most successful and commonly performed surgeries by the surgeons. The cost of knee replacement surgery in India is highly affordable in comparison to several other countries. This makes it a very lucrative option for an international patient, as they can save a significant amount of money on the whole treatment.

However, patients must gather important information before undergoing this major surgical procedure, especially about the recovery. Here are some facts that you should know:

1. Pain and swelling after the surgery

The patient will experience a certain amount of pain and swelling following the surgery. Every person has a different level of pain tolerance and may have different experiences. Joint replacement surgery involves cutting the bone, muscle, and skin, but the patient will feel nothing during the surgery due to general anesthesia.

After the surgery, the doctor will prescribe painkillers to manage the pain and discomfort. The swelling will be significant for the first 1 to 3 weeks after the procedure. Some swelling around the new knee may last for as long as 6 to 12 months. The pain, however, gradually diminishes over the 3 to 6 months following the procedure.

2. Stringent rehabilitation therapy

Rehabilitation will start as soon as the next day after the surgery. The physical therapist and medical team guide the patient with small activities, such as getting out of bed and walking. After the hospital discharge, rehabilitation will continue with outpatient physical therapy sessions.

It is an essential part of the recovery and for the success of the operation. A well designed rehabilitative treatment plan helps patients regain strength, flexibility, and function of the new knee. It will also help reduce pain and swelling more quickly and aid in preventing certain complications, such as the dislocation of the implant and development of excess scar tissue which prevents proper joint function.

3. Rehabilitation will be lengthy

Recovery and Rehabilitation may possibly take about 3 to 6 weeks. The patient will need medications, physical therapy, and follow-up appointments with the doctor to ensure proper recovery and healing. It is advisable to plan for ahead and make your environment safe for the recovery period.

One must also have all the help and support at home or even when going out. Driving will be off-limits for a few weeks and you must have a person to drive you. A lot of activities like heavy weight-lifting, strenuous exercises, and contact sports are prohibited for a time period. It prevents the possibility of damage to the new knee.

4. Recovery is quick

Depending on the type of procedure, the patient may spend 3 to 5 days at the hospital after the knee replacement. The patients can stand and walk before they get discharged from the hospital. It’s a recovery benchmark. Although they may need to use a walker or crutches to get around, the new knee will gradually allow more independent movement.

The patient will be able to climb a few stairs and perform normal daily tasks on their own within a few weeks post-operatively. This is considering they follow the rehabilitation program and perform the prescribed exercises safely.

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