How many of you prefer Jogging as a perfect morning activity. Physical exercise plays a good role in keeping you healthy and in good shape. It’s good for you. You are very well aware of the fact! However, like many others, you are failing to include it in your daily schedule.
You have a family, their responsibilities and multiple other liabilities to fulfill. But, in this daily hustle-bustle of your life, you are failing to manage time for a GYM routine too.
Agreed! You have some very big tasks to accomplish in your everyday routine.
And above all, Family comes First.
Still, have you ever thought- How will you manage your family needs when you start to age? At a certain age, you’ll feel yourself, failing to perform the tasks as swiftly as you were performing before.
I suppose you are getting my point. You can’t take care of your family if you aren’t well.
“Your body is your greatest treasure.”
Question is- How can I make a balance between my daily life and my Fitness Schedule?
The answer is Simple… Start “Jogging”.
If you want to live a healthy & fit life plus want to stay mentally sharp, Jogging is one of the best options for you. If you do it regularly as well as in a proper way, you can get rid of numerous types of disorders.
As per fitness experts, physical exercises like walking and jogging helps you keep check on your weight. There are numerous health benefits of jogging. For instance, you can lose weight and enhance your personality.
Obesity is one big problem in today’s generation. You can lose a good number of pounds with jogging daily. Though, you have to follow certain methods to get some great results.
Muscles and Body:
Apart from a weight loss exercise which is one of the great benefits of Jogging, it makes your heart and lungs strong. At the same time, the exercise strengthens your muscles and body.
So, Make a habit of Jogging in the Morning as it helps you dodge a great number of diseases, thus keeps you healthy for a very long time.
Jogging in Routine:
If you really aspire for a healthy life where you can enjoy your every day with family and friends, you really should include jogging in your daily morning routine.
However, if you are dealing with some health problems like high blood pressure or a disease related to heart, you must seek advice from your physician before starting any form of exercise.
A Good Night Sleep:
There are a lot of people around the world who are suffering from the problem of Sleeping Disorder. If you are one of the unlucky ones who is compelled to stay awake during the night, then you must definitely start Jogging?
Jogging daily in the Morning and in the evening can help you in numerous ways. It has great health benefits, particularly during the morning time. For instance, it is a good exercise which keeps you energetic and lively. Besides, it helps eliminate harmful minerals out of your body.
Jogging regularly can help you cure the problem of Sleep Disorder. As told earlier, the exercise works great against Obesity; thus you must at ones add it on the morning routine chart. At the same time, the exercise will remove the harmful elements from your body, helping you get a good night sleep.
In a nutshell, you can consider Jogging as one of the best treatment against a sleeping disorder. However, you have to follow a healthy diet chart to get the best of results for your efforts.
Digestive Problems, Constipation
In this day and age, nearly every 3rd or the 4th person you’ll meet is affected by one or another type of Digestive Problem. So, if you aren’t spending enough time on physical activities, you are risking yourself against a number of health problems.
You may well have seen Joggers. Have you seen one with a problem associated with digestion? You’ll find them free from any kind of digestive problem. An active digestive system helps them balance their weight and keep them active.
Steps to be employed by new Joggers:
Start with walking on a gentle pace as to warm up your muscles. Keep on walking for at least 10 minutes.
Of course, jogging in the morning is beneficial for your health; then to you must not start directly with jogging or running. It can cause a negative effect on your body.
You must start your routine with walking. Take a few rounds approximately for 10 minutes, warm up your muscles and make them flexible.
Next, jump periodically on both legs and move forward. Repeat the process for a few rounds.
Now stand straight, legs in attention position. Lower your left knee until it touches the ground. Slowly repeat the process with both legs. Do it for the next 10 minutes.
Then after, run at a slow pace for approx. 2 minutes. The jogging trick eliminates Lactic Acid from your muscles.
Now, STOP Jogging! Sit on an even surface/mat with legs folded. Straighten out your legs in your front direction and slowly move your shoulders clockwise & then after the anticlockwise direction.
Do it for 1-2 minutes for each direction. Most likely, you will feel physically relaxed. Then after, Get up and jog up for 1 minute at slow speed.
Now start a sprint for 1 minute at a faster speed. In this duration, you have to run at your full speed.
Again, start jogging at your normal speed for some time.
Jogging, daily in this particular manner will offer you great benefits, in the face of a healthy body.
However, you must consult your physician as well. Obviously, it is advisable as health conditions may vary per person.
Every one of us have had felt stressed in a while. Why do we feel stressed? The answer is simple. We suffer the feeling in situations where we overburden ourselves with work. For instance, when we have to handle a difficult task or execute a large size assignment for which we weren’t ready, we fail to handle the pressure and get stressed and nervous. Though, there can be other situations where people may well experience stress & tension.
As for you, you must stay cautious with the problem as it may somehow ruin your entire day. In addition, it can affect your capability to think and evaluate situations. As to get relief from the problem of stress & tension, a lot of people take the help of medicines.
Of course, these medicines help them reduce stress; still, they aren’t the permanent solution. They are effective for a little time. On the other hand, taking these medicines on a regular basis can be terrible for health. A number of medicines can be addictive as well as can have side effects.
Hence, it would be wise to find some alternate methods against the problem of stress. Let’s learn about some of the methods as well as understand how can these measures help you fight against stress.
Evaluate The Situation: Eliminate Stress & Tension
It has been observed that stress & tension are most commonly caused due to particular reasons or things. Initially, you need to identify the reasons for your problem. Later on, you should try to avoid events or situations related to them.
If it isn’t possible for you to avoid the situations or events directly, then at least never keep yourself alone on such an occasion. Don’t stay alone for this time period as loneliness can make the problem fiercer.
Other than that, you should share your problem with your family and friends. The formula is accurate as if when you talk with others about your problem, you get the solution for even the biggest of your problems.
Don’t Worry, Be Cool: Good Days Will Be There Soon
The problem of stress is typically visible in people who fail to leave behind their life’s bad experiences but also feels sorry for the matter from deep in their heart. These people fail to bear even a few downfalls in their life and go into depression.
In case, you are suffering from related symptoms or going through a bad phase, you should study the life experiences of some successful people.
It was yesterday when I saw a video on YouTube where I learned about some great celebrities like Jim Carrey and Johnny Depp who had suffered great losses in their life and were not born lucky or rich. You should read about their life.
When you’ll read about them, you’ll discover as if many of them suffered great downfalls in their life, multiple times. Despite those difficulties, they were successful in life as they never gave up hope. It might be a hard fact for you to swallow, still true.
Opposite to us, they faced the challenges bravely and handled their respective situation in a sensible way. As you may guess, they were victorious against all odds and achieved fame as well as the love of millions.
If they attained success beating all odds, then why can’t you? They can attain a respectable place among the people, why can’t you? Think about it…!
Leave Negativity Behind: Avoid People Who Make You Feel Sad
If talking to certain people makes you sad or irritated, then it’s beneficial for you to avoid them. Along with this, if it’s possible for you to leave them or end your relationship with them, don’t hesitate. On the other hand, if you can’t fully take them out of your life, end your relationship with them; at least you must steer clear of their company.
Whatsoever your situation, you can attain peace and success in life after you adopt a stress-free life. Along with that, you need to keep a positive approach at all times.
Follow Your Hobby:
A lot of people experience stress & tension only when there is emptiness in their life or when people live alone. In order to avoid stress, keep yourself busy. Whenever you have time and do not feel like doing anything, you should start promoting your hobby. These kinds of activities will reduce your stress level and at the same time will help you raise your command over your hobby.
Slow But A Good Start:
Whenever you start some important work, you try to give your best to complete the job with excellence. You devote your valuable time and efforts to the work. Despite your effort, sometimes a number of problems arise during the initial days of the working process. Due to this, you may possibly experience a lot of stress & tension. As to prevent such a situation, you must carry out every of your job in the most effective way, cautiously.
Obviously, when you avoid doing mistakes in the opening days of the project, you gain confidence in the task and consequently, you’ll accomplish the task without any big mistakes.
Accept Challenges, They Make You Strong Against All Odds:
Healthy Challenges and calculated risks make the person strong both physically and mentally. Besides these little hardships help him/her tackle the greater difficulties of life and consequently achieve success in the end. Clearly, those people who are fearless against taking challenges and risks can travel far in their life to achieve success.
In your conquest to achieve success, you should make a habit to welcome and accept every fresh opportunity with a good heart and enthusiastically.
Prior to starting any work, build a proper strategy as well as calculate an estimated timeline for each project/task. The timeline will make it easy for you to evaluate your work efficiency plus it helps you accomplish the task in the limited time frame.
There are times when you face a number of problems during work. As to solve the problem, you ought to share them with your colleagues or seniors. Definitely, you’ll find an efficient solution to the problem/s. As you might have guessed, sharing your problem with others is a good way to find a good solution to an unlimited number of problems.
Feel Good: Enjoy Successes No Matter How Small They Are
If you desire stress-free days, you should start living a happy life. You ought to learn the art of finding happiness in small events. No matter the size of your success, you must take pleasure in it.
These little happy moments and successes make you courageous against problems, as well you gain confidence.
From this time forth, you may well carry out your jobs with enthusiasm and confidence. This will ultimately help you live a stress-free & tension-free life.
Apart from that, you must focus on improving your work quality slowly but surely. It’s important that you add quality to your work and keeps on improving it, or else you are not going to get an adequate price.
You will definitely keep in accord with me when I say that there will be a lot of people in your society or in your city who may well be sharing their profession or post with you. They would be working in some other company or place on the same designation as yours. Despite this, do you think the wages would be the same for all these people? Definitely, NO!
The majority of the people get fixed to their regular salary and position for years as they never try to enhance their talent. Whereas there are a number of people who strive for excellence as they try to deliver quality through their work. As a result, they earn lots in terms of money and fame. It is when you offer quality in your work; you are praised by your associates and seniors at the office, which certainly adds happiness and satisfaction to your heart. It helps you release mental stress & anxiety.
Other than the above formulas, you can live a stress-free and tension-free life when you add physical and mental activities to your routine. In case, you have a very busy schedule and fail to manage to go to a GYM, you should at least do “Jogging in the morning”.
“Doesn’t matter if we are talking about our personal hygiene or about the hygiene of our house, Cleanliness or Hygiene is a must for us all? It is because the habit of cleanliness or hygiene helps you stay strong against Infections. As an encouraging effect, you remain positive plus you observe a beneficial change in your personality.”
Hygiene or cleanliness is one subject that is directly related to our health. Personal hygiene directly affects your personality. More like the food you eat, clothes you wear and sound sleep has an effect on your body, cleanliness has its effect too. Cleanliness and Hygiene are essential for you as well. The following points can make you understand the truth in a better way.
Effect of cleanliness & hygiene on personality:
Our self-confidence helps us to fight every situation in our life. Thus, you will agree when I say positive Self Confidence is needed by us in every phase of our life. Personal Hygiene is a lot helpful with your confidence. If you follow a hygienic and pure life, you will observe a change in your personality. Your habit of cleanliness helps you improve your social status and people respect you.
For instance, you have a taste for designer clothes as well as you wear all rich clothes. While on the other hand, you have unclean hair, nail, and foot. Do you think your clothes will impart any positive effect on the people around you? I don’t think so and you may agree too. Untidiness in your physical appearance may definitely spoil your personality. The charm of your clothes will die out. Clearly speaking none spends their valuable time with dirty and infected people.
Don’t risk your health: Your life matters
People living in dirty and unclean places appear to be unhealthy & infected. Then again, if you really want to escape the related infections or diseases, you must work on your cleanliness and hygiene. It is important that you keep your personal hygiene as well as your surroundings clean. This kind of habit is significant if you want to maintain your health. Furthermore, it helps you improve your body’s immunity.
Diseases like Cholera, Typhoid, Diarrhea Dysentery, etc are caused due to person’s unhygienic behavior. Thus, it’s better for everyone to stay alert and adopt the habit of cleanliness. You should encourage people around you with healthy activities like washing hands with soap before & after eating, cleaning hair and nails by cutting them regularly as well as rinsing the mouth properly with water, equally brushing your teeth. Likewise, you can avoid many diseases if you take care of your personal hygiene.
Why you should care about Physical cleanliness or Personal Hygiene?
In a world where everyone is running for some or the other thing, you cannot stay behind. You need to go out of your nest and face the hardships of the world. It is necessary and you can’t avoid it, since working with the outer world makes you capable to meet your daily necessities.
The question is- What’s your plan against the germs and infections produced by them?
The most accurate solution to the problem is ‘Bathing’. Bathing is the most effective method to keep your body clean. It is also your best defense against the army of germs that you face every day when you go out. On the contrary, end where you are not taking bath every day, you are surely risking your health. It is as if you are writing a formal invitation for disease. Then again, brushing twice a day with good toothpaste is important. You should as well use a good quality anti-bacterial mouthwash to rinse up your mouth.
Other than the above points, it is important for parents to motivate their kids to hygiene. They should grow a couple of good habits in them. For instance, they should wash their hands before/after lunch or dinner, as well as should wash their hands properly after using the washroom. Some people lack the habit of washing their hands every now and then. They forget to wash their hands after using the washroom. Furthermore, they take their food with dirty hands. Believe me or not, this habit can make them very-very ill. On top of that, this bad habit can at times be a cause of a person’s death.
Situations where the habit of hand washing really pays off:
There are various situations in our daily life where cleanliness & hygiene matters most. For instance, if you are going to cook then it’s necessary for you to wash your hands with soap, prior to touching anything there in the kitchen. Besides this activity, you should wash your hands properly after using the washroom, after sneezing or coughing, and after touching the garbage or garbage bin.
It is important that you take a sanitizer with you. In places where you could not find soap & water, use the sanitizer on your hands. On your trips, use a sealed pack of mineral water else you can get ill. The unpacked polluted water can affect your health; in addition, you may get affected with one or the other disease. Similarly, use clean water for washing fruits and other vegetables.
Learn about the Psychological advantages associated with cleanliness & hygiene:
The person who cares for his/her cleanliness senses more internal confidence. Especially, these people are comfortable solving their social problems and can handle harsh situations perfectly. As a result, their prospects of success at their workplace or in other places grow a lot. Thus, adopting one or two healthy habits may well help you feel better and for sure help you avoid diseases.
Some of the personal habits related to cleanliness & hygiene such as washing hands, cleaning hair and brushing teeth, etc destroy the diseases causing bacteria. The habit provides physical benefits to the body as well as provides mental benefits too.
The face is the first thing that people see; moreover, it has its effects on the personality. A good & healthy face enhances the personality whereas an unhealthy & wrinkled face or skin destroys the personality. The facial skin unlike the various other areas of the skin of our body is all the times open to the environment; hence it is easily prone to damage through sun exposure, chemicals, toxins as well as pollutants. Hence, it would be best if you worried about your facial skin care to stay beautiful and avoid the signs of aging, blemishes, or acne.
Traditionally, skin care products have forever been made keeping women and their skin wants in mind, though men should also have a daily facial skin care routine too. For much time in the past, Men skin care had been ignored a lot. However, men also require unique and healthy skin care.
If you are beginning to identify wrinkles, fine lines, and dark spots on your skin & face, it might be time to get serious about your skincare practice! Here are the 8 skin care tips to help you revitalize your skin!
Tip No. 1. – Say NO to Smoking
Smoking can affect negatively the heart and lungs, as well as can lead to untimely wrinkling and aging. Then again, the effect of smoking makes the skin look older and finally adds to wrinkles raise.
It narrows the fine blood vessels present in the outer layers of the skin, decreasing the flow of blood. As an outcome, the amount of blood decreases from the skin part, resulting in the reduction of oxygen and nutrients which is quite significant.
Discontinue or reduce tobacco use to avoid further skin damage from Smoking. Smoking can cause wrinkles and accelerate the aging process of the skin since the nicotine in cigarettes is a vasoconstrictor, which can reduce the blood flow to organs, such as the skin. This decline in blood flow can prevent the skin from oxygen and important nutrients, including vitamin A which is essential for the rejuvenation of skin cells.
Improve your eating habits and take healthy foods which are good sources of Vitamin A and C. Smoking affects the body’s ability to take in these two vitamins which are essential for skin protection. You should include foods like carrots, broccoli, green vegetables, and oranges in your diet. These food items will surely help you complete the vitamin demands of the body.
Tip No. 2. – Excessive Sun Exposure Harmful For Skin
One of the significant ways to make sure your skin remains healthy is to defend it against the Sun’s severe heat. Sun Exposure for a larger time may possibly be harmful to the skin as it can increase the reasons leading to wrinkles, age spots, and multiple other skin-related problems. The danger of Skin Cancer is at maximum, which happens as an ill-effect of excessive sun exposure.
Despite, these more and more recognized dangers of sun exposure, numerous of us now and then, get sluggish when it comes to defending our skin. But how do you avoid the sun? That’s tricky. Learn with us a few ways to minimize sun exposure, such that you can spend time in the open safely.
Avoid unnecessary exposure to the sun during the afternoon session. When the radiation of the sun is severe.
When you go out in the Sun, wear protective clothing such as hats, long sleeves attires, and apply sunscreen.
You should never use tanning beds as they are an increasing source of skin damage and aging.
Use sunscreen on the uncovered areas of your skin every day. However, when you choose a cream, select the cream which protects you mutually from these two kinds of UV radiations-UVA & UVB.
You should use sunscreen that has a Sun Protection Factor (SPF) of 15 or greater. An SPF of 15 means that you can hang in the Sun 15 times longer than you usually could.
Apply sunscreen carefully on the exposed skin section. Moreover, you should apply it half an hour before going out in the Sun such that the sunscreen is well absorbed into your skin.
You may well try a number of sunscreen lotions before you settle on an item that does not cause any skin reaction.
However, it would help if you understood that the greatest protection against skin cancer and other damage is to keep away from the Sun.
In a nutshell, you should understand that you must use sunscreen on your skin and wear sun-protective outfits. Furthermore, you should try to avoid the sun in the mid-afternoon time.
Tip No. 3. – Keep your Stress or Anxiety level at Bay
A healthy mind leads to a healthy body which on the other hand enhances the quality of the skin. On the other hand, stress makes the skin looks sensitive to the atmosphere. This factor starts acne breakouts and increases other skin problems.
Have you noticed as if when you are under stress or tension, you suffer more skin-related problems? This is because stress causes your body to generate Cortisol and other hormones, which orders your sebaceous glands to create more oil. Oily skin is prone to acne and other skin problems.
Though it isn’t easy at all to avoid stress for the rest of your life, there are certain ways that can help you handle the situations in a better way. Try these methods and I am sure you’ll like them:
Don’t ignore the condition of your skin. Take proper care even if you’re tired or tense.
It is vital that you exercise regularly and properly. It’s superior for your skin and the rest of your body.
Take time for yourself and do something you take pleasure in, even though you have only ten minutes. Give some time to your hobby.
You can take a walk in your local area or nearby.
Carry out a few stress management techniques, for instance, breathing exercises, yoga, meditation, or visual imagery.
It is very important that you get adequate sleep. You should actually take sleep at least 7-8 hours daily.
Have little chat sessions with the people around you. Ask for support from a friend or a qualified counselor.
Tip No. 4. – Intake a Healthy Diet
There’s no question that what you eat can have a good effect on your body. Then again, a healthy diet is essential for a person in all periods of life. However, while you’re in the market, you should prefer food items that provide double benefits. Initially, the food items should help you improve your body & shape. Along with it, it should help you improve your facial looks as well as a skin care agent.
You must understand that your skin has to suffer a lot in your daily life. From exposure to the sun to environmental pollution, then from sweating up in a storm to the wind chill of the imminent winter gloominess, your skin suffers a lot of pain on an everyday basis. Thus, if you desire the best results, it’s sensible to take the help of a few skincare items or eatables which are proven to have a considerable effect on the skin health.
For an attractive and charming facial appearance and improved overall skin health, you must include these few food items and beverages in your daily menu. On the other hand, a person should eat a lot of fruits, vegetables (green leafy), whole grains & proteins. A healthy diet improves the charm of the skin plus provides it with life.
Add Yogurt and avoid Wrinkles:
The protein you get from eating dairy items helps your skin look young, thus it turns resistant to wrinkles or facial lines. Include yogurt in your daily diet to enhance your complexion, furthermore, you can apply it to the skin to calm down the irritated, dry or sensitive skin.
Kiwi – A Vitamin C Source:
When it comes to Vitamin C, Orange is not the only solution. A single kiwi can be great for fulfilling your daily need for this nutrient. A good intake of vitamin C is associated with a better skin-aging appearance. Vitamin C makes it an efficient supporter in the quest of attaining a good complexion. Some other good sources of Vitamin C are bell peppers, grapefruit, strawberries, broccoli, peaches, papaya, Brussels sprouts, and kale.
Green Tea helps against redness:
It’s very high in antioxidants, principally in one antioxidant named EGCG, which is proven to reduce redness. As a good skin care element, green tea helps you fight irritation or redness. It is important that you take at least one cup of green tea per day.
How does Flax seed Oil help you in your quest for good skin?
Scales look good on Reptiles; moreover, they need them for a couple of reasons. However, wrinkles or scales look bad on human skin. They are more likely an indicator of old age. Do you want to look old early in your life?
Thus, you should consider adding this healthy food to your dietary routine. Researches indicate as if daily flax seed oil consumption can decrease skin reddening plus improve skin hydration, which restricts roughness and dryness.
Flax is rich in Omega-3 fatty acid alpha-linolenic acid, which may possibly help you preserve your skin moisture. It is an important skin care element that is particularly important for you in the winter months when your skin suffers dryness & roughness. Some other good sources of Omega-3 fatty acid alpha-linolenic acid are walnuts, hemp seeds and hemp oil, chia seeds.
Coffee is a good skin care agent:
Your workout habit may well be healthy for your skin if you give some of your time to the Sun. Increased coffee consumption can provide you protection against a potentially serious form of skin cancer Melanoma. Compounds like polyphenols and even caffeine in coffee may possibly help in suppressing UV-triggered tumor growth.
Studies indicate that antioxidant polyphenols in green tea can serve your skin well by reducing damage caused by the sun’s UV radiation. Moreover, it helps you improve your skin quality such as elasticity and dryness.
You can as well apply a Coffee Pack, a great skin care solution, on your face for better facial skin.
Tip No. 5. – Water help attain a beautiful Skin
Drinking Water helps you fight dehydration. As the internal body organs require water on a larger scale, it is a must for an individual to drink a lot of water. If you aren’t drinking enough water per day to fulfill the body’s internal demands, the body will start absorbing the moisture of the skin to accomplish the internal organ’s demands. As a result, the outer skin dries out and causes skin breakouts. Dry skin has less elasticity, moreover can suffer premature wrinkling.
That’s why; drinking a sufficient quantity of water each day is important for good health as it helps in digestion, circulation, absorption, and excretion. On the other hand, it is believed as if drinking water gives you healthy, vigorous, younger-looking skin. A few of the benefits of water as a skincare element include:
Water is important to preserve skin moisture and provide essential nutrients to the skin cells. It refreshes up the skin tissue and enhances its flexibility. This helps reduce the signs of premature aging like wrinkles and fine lines.
Increases the metabolic rate and improves the digestive system to eliminate toxins from the body. The process, on the other hand, helps you preserve healthy and glowing skin.
A cold shower and a comforting bath calm the nerves and reduce the stress related to the damage to the skin. The Coldwater bath reduces the effects of redness of the skin as well as the appearance of acne.
A Coldwater splash may well be helpful against the under-eye inflammation. Splashing cold water on the eyes can as well decrease the effects of eye puffiness. There are ample water-rich eye gels available in the market which you can use as a solution.
Drinking water helps you flush out the internal toxins and at the same time brings oxygen to your skin cells. As Oxygen is vital to healthy, young-looking skin, thus you should at least take 8 glasses of water per day.
Tip No. 6. – Good Sleep helps you in your quest for Good Skin?
Try to take a good night’s sleep of at least 8 hours daily. If you don’t get sufficient sleep, your skin gets exhausted just like you. It starts to lose its charm and liveliness. I am sure; you will not appreciate the outcomes. In fact, your body repairs itself and improves itself while you sleep, which on the other hand is quite a lot advantageous for your looks. On the contrary, if you’re getting the sleep of fewer than 6 hours, it’s likely to affect your appearance in a most terrible way.
Here’s what science says happens while you sleep, and how it benefits your skin:
While you sleep, your body restores the moisture levels. This indicates that it takes care of skin hydration, which is quite essential for good and healthy skin, and gives you more nourished skin when you wake up.
Your body works on the blood flow to the skin while you sleep, which means you get a healthy glow. If you aren’t taking enough sleep, you must understand that your complexion may possibly turn dull, pale, or lifeless.
Collagen is one of the most essential elements needed for healthy skin. Actually, skin is made up of collagen and any anti-aging effort is chiefly the right to repair and defend collagen. Your body produces it while you sleep and doctors advise a sleep of at least 7 hours a night for sufficient production of collagen.
Your skin works on repairing itself while you take a good night’s sleep since it isn’t protecting itself from the sun and free radicals (harmful molecules).
It is proven that Fatigue and sleeplessness causes the factors leading to obesity. Good quality sleep has a positive effect on your body and your taste. In a nutshell, better sleep helps you manage your weight and escape obesity.
Tip No. 7. – Exercises and Workouts good for the skin
We all know that exercising has its benefits for your heart, lungs, and mind. Regular Exercising and Workouts can certainly be helpful in your skincare quest by getting healthy skin. Running, jogging and yoga will give your body the needed blood circulation, as well as speed up the cleansing process of your entire body.
Actually, what most people don’t understand is that exercising can help them with their skin’s health? In fact, exercising helps you recover your problems like acne, wrinkles, and dull skin. As an additional benefit, certain exercises may help you fight problems like premature aging.
There are numerous benefits of exercises associated with skin health. Here are some of the ways:
Constant and regular physical activities increase blood circulation. Exercise enhances your skin’s health. Blood and oxygen flowing through the skin help you eliminate toxins from the body. Sweating helps remove those toxins, oils, and dirt from your pores.
Exercise produces endorphins (the hormones that make you feel good) and consequently, helps you reduce your anxiety level. Anxiety reduction and endorphins help decrease Cortisol and other acne-provoking hormones that occur naturally when you are under tension.
Aerobic workouts provide your body with oxygenated blood. Your skin instantaneously glows more and that glow remains for a longer time after workout sessions. The skin has blood vessels and when you exercise, the vessels expand and intake a good amount of oxygen, moreover giving the skin a healthy, vibrant appearance.
Exercises help the body create collagen, a protein that helps your skin stay flexible, firm, and elastic.
Exercise also helps you relax and sleep better. Your body and skin require repair time and do it best when you’re taking a good night’s sleep.
Tip No. 8. – Take a Shower for good and healthy skin:
Sometimes the finest of the solutions is also the easiest. Depending on the temperature, your time spent under the water can present you with different benefits. It doesn’t matter if you like hot water or prefer cold water, learn how your showering routine affects your health.
Taking a warm shower opens up your pores, so it’s the best place to wash your face. Feeling a bit more anxious than usual? Give yourself an extra 5 minutes with the water running to lighten up. A hot shower works as a natural decongestant to ease cold symptoms, as the hot steam moisturizes nasal passages.
Turning the shower cold for 5 minutes can help your body stay awake. This immediate change in temperature relieves your body of exhaustion and increases your mental attentiveness. Cold showers are healthier for our hair and skin. Where hot showers can dry things out, cold showers hydrate and help it against split ends and dry skin.
Diabetes Mellitus is a chronic medical condition that impedes the ability of the body to produce blood glucose. Blood glucose is the primary source of energy. It is generated from the consumed food. Insulin is a hormone, wherein glucose is injected into the cells to boost energy.
Type 1 diabetes prevents the production of insulin. While type 2 diabetes does not generate or take advantage of insulin. Owing to the inadequate quantity of insulin, glucose remains intact in the body. This could lead to serious health issues.
Even though there are no remedies to alleviate symptoms of diabetes, certain steps are available for Diabetics to manage the problem and stay healthy.
Some of the various types of diabetes are mentioned below:
TYPE 1 DIABETES:
Type 1 diabetes is a condition in which the body fails to produce insulin. It means that you require frequent insulin injections to stabilize blood glucose levels and keep the problem under control. It is commonly found in both children and adults.
Various researches conducted to track the risk factors associated with Type 1 indicate the chances of developing this serious disease might be due to external factors and constant exposure to viral infections.
SIGNS AND SYMPTOMS OF TYPE 1 DIABETES
An unexpected loss of weight
TYPE 2 DIABETES:
Those people diagnosed with Type 2 diabetes encounters high blood pressure, excess weight, and lack of nutrition at the time of pregnancy. It is heralded as one of the common types of diabetes that is responsible for the majority of cases.
It is a medical condition in which there is a rise in blood glucose levels. Thus, the cells present in our body fail to respond and act accordingly.
Gestational diabetes is diagnosed in pregnant women. It is a condition in which the body is impervious to insulin. However, this type of problem gradually fades away soon after a baby is born.
The chances of developing type 2 diabetes are higher in the long run. Especially for people who have undergone Gestational Diabetes.
External factors like obesity or excess weight contribute to the rise of monogenic diabetes. A Monogenic type of Diabetes is inherited from ancestral genes. The concerned physicians would initially examine in detail the cause of the polygenic type of diabetes by performing a blood sugar test (blood glucose test). Genes offer a step-by-step guide on producing proteins within a cell. Protein does not function effectively if there are alterations in genes.
What are the Symptoms and Causes:
Some of the signs and symptoms are as follows:
Enhanced thirst, hunger, and urination
An unexpected loss of weight
What are the primary causes of Type 1 Diabetes?
One of the factors behind the causes of Type 1 diabetes is that our immune system destroys insulin-producing beta cells present in the pancreas. Scientists hold the view that genes and external factors like viruses contribute to the development of type 1.
What Primary Causes leads to Type 2 Diabetes
Poor lifestyle and genes are the major cause of the rise in Type 2 Diabetes. The possibility of developing this type of problem is the absence of being physically active, obese, and excess weight. Overweight or additional belly fat is associated with insulin resistance, heart diseases, and blood vessel diseases.
Causes of Gestational diabetes
Hormonal alterations coupled with poor lifestyle and genetic factors lead to gestational diabetes. It occurs when the pancreas is unable to produce adequate insulin. Hormones that are generated by the placenta are held responsible for insulin resistance.
This condition is common among pregnant women. Whereas, some women have the capacity to produce insulin to prevail over insulin resistance while some fail to do so.
Causes of Monogenic diabetes
Alterations in a single gene and mutations contribute to the development of monogenic diabetes. It is often inherited from ancestral genes that prevent the pancreas from producing insulin. Neonatal diabetes and maturity-onset diabetes of the young are some of the common types of monogenic diabetes.
What’s the Cure?
As per the research, there are no suitable remedies available to alleviate type 1 and type 2 diabetes. However, incorporating certain changes in your daily regime would provide some respite from the suffering.
Natural therapies like guided imagery, and muscle relaxation techniques are crucial in managing this chronic disease. If you are a Diabetics, you have to pay close attention prior to the consumption of supplements as some appear to be counterproductive. Therefore, it is imperative to consult a physician before taking supplements.
You can keep Blood sugar levels in control by checking at regular intervals. Ensure that you take medicines and balance your meals. Also, you must encourage a regular exercise schedule, meditation, and getting adequate sleep.
Formulate a diabetic eating plan by carrying healthy snacks.
Engage in a regular workout. It helps you to stay physically fit & active. It is also helpful in burning calories and stabilizes blood glucose levels as well.
Stick to a healthy weight in order to successfully manage the problem.
How to prevent Diabetes?
Some of the best ways to prevent the disease are as follows:
CUT BACK INTAKE OF SUGARY FOODS AS WELL AS REFINED CARBS:-
Constant consumption of foods rich in sugar and refined carbs can be bad for your health. It increases the risk of type 1 and 2 diabetes. Our body breaks down food particles into tiny sugar molecules. The blood absorbs the tiny molecules of the food and carries it to every part of the body. A significant rise in blood sugar triggers the pancreas to generate insulin. It is a type of hormone that guides sugar to leave the bloodstream and proceed toward the body cells.
ENGAGE IN REGULAR EXERCISE:-
Diabetics should engage themselves in some exercises for diabetes as these can be one of the best-suggested activities to prevent the problem. Physical activity helps in regaining the insulin sensitivity of cells. As a result, the body will take less insulin to manage the blood sugar level.
For example, aerobic exercise, weight-lifting, and strength training are some of the recommended techniques to evade this chronic disease. A recent study disclosed that engaging in exercise helps burn excess calories.
REPLACE AERATED DRINKS WITH WATER:-
Water is a natural beverage that has multiple health benefits. Research has found that a constant intake of water improves insulin response. Thus, it manages the blood sugar level. You need to avoid beverages with a huge quantity of sugar, ingredients, and preservatives. These kinds of beverages can be the reason for the development of type 2 diabetes.
SHEDDING EXCESS WEIGHT:-
People struggling to cope with prediabetes need to keep a check on their weight. They may possibly have gained additional weight at the midsection and in abdominal organs like the liver. It’s visceral fat and it triggers insulin resistance and inflammation thereby leading to the problem. Some of the suggested options to lose excess weight are to resort to low-carb, Mediterranean, and vegetable diets.
REFRAIN FROM SMOKING HABITS:-
Smoking is one major cause of the development of chronic ailments. As a Diabetics, you may well be aware of this fact. Problems such as heart diseases, digestive tract problems, cancer, prostate, and emphysema can affect you. The list is not complete. Smoking habits are the reason for many other health problems. You need to leave this habit as it may well lead you to DEATH.
STICK TO A LOW-CARB DIET:-
Diabetics have to focus on a low-carb diet and consequently, they can reduce the risk of the disease. Try to manage blood sugar and keep insulin levels under check. Thus, one must consume a maximum quantity of ketogenic or low-carbohydrate diets.
Managing type 1 and 2 Diabetes with Ayurveda
Today, many people around the globe are struggling with diabetes mellitus. As a solution, they are switching over to Ayurvedic treatments to successfully manage this chronic disease. A unique combination of Shardunika, Kutki, Punarnava, and Guduchi is helpful in keeping health issues at bay. Experts recommend taking half a teaspoon thrice a day containing warm water. Now let us discuss some of the feasible remedies to the problem.
Place one cup of water in a copper vessel and drink it in the early morning.
Replace dairy products, sweets, and carbohydrates with fresh vegetables and herbs.
Include turmeric in your daily diet to control your blood sugar level.
One tablespoon of aloe vera gel combined with a half teaspoon of ground bay leaf and turmeric is helpful in regulating blood sugar levels. Experts suggest taking it twice a day prior to lunch and dinner.
The presence of a stone in the kidney is most of the time identified when it obstructs the passage of the ureter. The situation occurs when the mineral concentration in your urine turns high and consequently gets collected in the kidneys. With time, the accumulated minerals inside the kidney take the shape of pebbles or can say Kidney Stones. These stones aren’t painful in most cases as they live in your kidneys for months or years without causing any trouble.
The painful time begins when the stone is in motion. After traveling out of the kidney, the stone gets into the ureter. The ureter is a thin tube that carries urine from the kidneys to the bladder.
The diameter of the ureter tube is thin and its area is far much lesser in comparison to the kidney, hence the stone obstructs the passage. The kidney fails to drain the urine efficiently, thus it may possibly turn swollen. The situation gets worse for the patient and believes me is a lot painful.
As a medical belief, approximately 30% to 50% of people who’ve previously suffered from a kidney stone problem may possibly get a second one in the next five years. Then after, the risk of kidney stones declines.
How to identify the problem level & what’s the cure:
You’ll require an Ultrasound or CT scan just after you discover the symptoms. At this stage, you have two options depending upon the stone size. However, large and painful stones require good and specialized handling.
As per the growth in the medicinal field, your doctor may well employ sound waves to break up the stone. Then again, he may perhaps use a scope; pass it through your urethra to eliminate the kidney stone.
Finally, when the above two methods can’t be employed, you may possibly require surgical treatment, where your doctor will eliminate the stone through a little cut in your back.
Make certain that you drink a lot of water throughout this time. More water helps your kidneys to get rid of the stone easily. A hot shower may also help decrease the pain. As to reduce the pain, your doctor might suggest some narcotics or anti-inflammatory. Alpha-blockers are something that helps unwind the ureter muscles. It can help the stone pass less painfully and quickly.
Drink a minimum of 2.0 – 2.5 liters of water daily:
This is the most essential point. As a liquid, typically water is quite necessary for your body. In this situation, when you are dehydrated, extra minerals which are responsible for the stone creation get collected and form tiny stones.
You are adequately hydrated when your urine is clear. The majority of people require about 8 to 10 glasses of water (2 – 2.5 Liters) daily. Though you should avoid grapefruit juice which is a factor leading to the growth of kidney stones.
Avoid soft drinks besides favor juices:
In a study, people who had a liking for cold drinks, as well as drink 2-3 cold drinks per day, were the primary victims affected with kidney stone trouble. The cause can be the fructose ratio which can probably increase the calcium level, uric acid, and oxalate level, increasing the possibility of stone.
Then again, drinking coffee and orange juice discontinues or decreases the stone formation. The key possibility is that they have some strong antioxidants such as chlorogenic acids and citric acid.
Exercise to get rid of the Kidney Stone:
You may want to do some exercise to eliminate kidney stones and generate a sweat. I don’t mean you ought to exercise till you lose a few kilos. However, I am just asking you to get out and exercise for at least 20 minutes.
Research is showing that your body runs more effectively and efficiently after the exercises. One of the easy exercises for kidney stones that has shown benefits and gained people’s attention is the jump and bump therapy.
Precautions to be taken with the Diet:
Diet is an issue in a few cases of kidney stones. A dietician can suggest food items to avoid the risk of kidney stones. Higher than suggested amounts of vitamin D, vitamin C, salt, protein, and foods containing high oxalates (dark green vegetables) may increase the risk of stone formation. Eating a low-protein, low-sodium diet with enough calcium reduces the chance of developing stones.
Excessive weight can lead to stone formation:
Excess weight is associated with kidney stones. One research states that when you gain weight from early adulthood may probably increase the risk of stone growth.
Other factors associated with kidney stone risk were increased waist boundary and high body mass index (BMI). Physical idleness might possibly increase the risk.
Medical Treatment for kidney stones that aren’t out on their own:
Lithotripsy is a method in which shock waves are used to fracture a kidney stone into finer pieces that can be simply ejected from the body. The device used for this process is called a Lithotripter. Kidney stones can be removed by the process of operation.
Percutaneous nephrolithotomy is a process in which a kidney stone is removed via a small cut in the skin. A kidney stone may well also be removed with a ureteroscope, an instrument that is moved up through the urethra & bladder to the ureter.
Strength training is a process by which you exercise your muscles as well as other parts of your body at the very time. Along with that, you lose weight. Isn’t that an additional bonus? Actually, it is a vital part of a balanced exercise routine that includes aerobics and flexibility exercises.
Standard aerobic exercise, such as running or using a stationary bike, makes your muscles use oxygen more effectively and toughens your heart and lungs. When you strength train with weights, you’re using your muscles to work against the extra pounds (this conception is called resistance). These activities make you stronger and increase the muscle mass in your body by making your muscles work harder than normal.
Control Your Weakness:
If you desire a fit and healthy life, you should definitely try strength training. Besides, you should adopt strength training with the growing age to live up a healthy life. The habit controls the muscular weakness such that the person stays free from muscular pain in the second innings of his life.
Keeps The Muscles In Good Shape:
When you strength-trains yourself, small tiers start to arise in the muscle fiber. In the process, new cells begin to develop and join which on the other hand strengthens the body as well as protects the cells against damage. Actually, the process doesn’t increase the quantity of muscle fiber; else it increases the mass of the muscle fiber. Moreover, strength training enhances the work capacity of the person.
Clear Your Myths Related To Strength Training:
Some people think the muscle growth in this training exercise is nothing other than body fat. However, I don’t think you should have an agreement with this fact. One pound of body muscle covers less space than the body fat of the same weight. Thus, you can stay positive with the process as if it helps you maintain the body as well the weight, and you stay healthy.
Training By Using Weights On A Weight Machine:
The easiest method with strength training is exercising on a weight machine and lifting dumble. The additional benefit of the machine is as if you get a chance to learn the appropriate exercise movements with it. Though, it’s necessary that you adjust the machine and weights according to your age and physique. In case, the machine isn’t adjusted in the appropriate way, you will do incorrect movements which increases the chances of injury.
At the same time, if you are lifting heavy weights, inappropriate for your physique, you may suffer waist problems. That’s why; you should take care while choosing the weights for you. Finally, when you perform weight training on a machine, it supports your body and minimizes the risk of injury. However, you have to be a little cautious with adjustments.
Starting The Strength Training Exercises:
Introducing yourself to the world of exercises is good as well as exciting. Though, it’s important that you step into this world under the guidance of a specialist. In the absence of specialist guidance, you might suffer cramps or muscle strain. You should try to learn under his/her supervision the correct method of strength training exercises. Different exercising techniques focus on different parts of your body. Thus, you have to exercise accordingly, considering the body part where you need to add muscle.
As a suggestion, individuals who are more than 30 should do the exercises for hip and leg muscles. Most importantly, exercise can be a blessing for arthritis-suffering people.
Different Exercises For Different Body Parts:
As I have indicated in the above point, there is a specific exercise for a different body part. Thus, you have to choose an exercise type, suitable to the body part you are focusing on. Randomly choosing an exercising method without considering its effects can be disastrous for you, thus stay cautious.
For instance, you can employ exercise methods like bench press, push-ups, chest press machines, and pack deck machines. Other than that, methods like seated row machine, back extension, and pull-down are employed for the back. There are methods like overhead press, letter range, and lat pullouts for shoulders.
If you want to build your arms up and turn out to be a physically robust person, work on your biceps and triceps, what are the best exercises for you? You can try exercising methods like biceps curl, hammer curl, incline hammer curls as well as concentration curl, etc for biceps. As for triceps, you can employ methods like triceps extension, dips kickbacks, etc.
There are exercising techniques like a skewed, lunge, leg press machine, deadlifts, calf raise, etc for the bottom part of your body. Lastly, you can try techniques like crunch, reverse crunch, oblique twist, etc for the stomach exercise.
You might obviously gain some sudden weight or lose some weight during strength training days. Though, you must not fear the physical changes. As well as, it’s important that you don’t get demotivated. Most importantly, you should focus on your health and on your ultimate goal which is to stay fit since Health is Wealth.
In case you are a diabetic, you must definitely follow a healthy Diabetic diet plan. It is essential for you as it tells you what types of foods to eat and in what quantity during meals and as snacks.
A proper diet plan for diabetes helps you better control your blood glucose, blood pressure, and cholesterol, in addition to maintaining the proper weight. If you must lose weight or maintain your current weight, your meal plan can help.
People with diabetes should pay particular attention to make sure there is a balance between their food, insulin, and oral medications, and exercise, to help control their glucose level.
This sounds like a lot of work, but your doctor or nutritionist can help you create a meal plan that is right for you.
Below is a list of Bad Diet Choices with Diabetes:
It is essential for diabetics not to consume sugar or foods that contain a lot of sugar since they have a negative effect on glycemic control. Some of these foods are chocolate, candy, jam, honey, and ice cream, soda with sugar, alcohol, and cookies.
Foods with Sodium:
Food items that contain salt or sodium raise the level of blood pressure, causing hypertension, thus leading to cardiovascular disease. Bread, pizza, sausages, cheese, chips, and butter are some of the food items with a high level of salt, so it’s better you keep them out from your Diabetic diet plan.
Foods with fat:
These items can increase weight, cholesterol and can cause heart disease. Some examples are egg yolk, meat with a lot of fat, butter, etc. The fat used should be extra virgin olive oil.
Refined flour and bread:
These foods when they enter the body immediately turn into glucose in the blood, so they should be avoided. Rice, white bread, cookies, and pasta contain these elements.
All milk products that are not skimmed must be eliminated from the diet of diabetic people, such as margarine, yogurt, cheese, and cream.
Pasta and rice:
Pasta and rice (with the exception of whole grain) are processed foods that contain high levels of carbohydrates. The problem with these foods is not only that they increase sugar levels, but that, lacking fiber, it slows down the absorption of glucose even more. So the problem multiplies.
Yogurts with flavors, chiefly those which are made from fruit yogurts, may be low in fat but they are rich in sugar. In that question of what foods I cannot eat if I have diabetes, tasty yogurts are one of them because they will increase the levels of sugar in the body.
One of the most horrible complements for your morning food is cereals. Cereals are one of those foods that diabetic’s patients cannot eat as they are processed and their hydrate levels are very high. Keep away from cereals at breakfast. This will not only be good to stabilize blood sugar levels but also it can help regulate appetite.
The coffee in the cafeterias or the coffee prepared in the supermarkets is not a good supporter of diabetes. This type of coffee contains high levels of liquid carbohydrates, which translates into an increase in blood glucose. In addition, this type of drinks will not satisfy our appetite.
Depending on the type of fresh fruit, it may already be food that diabetics cannot eat. In the case of dried fruit, it is one of the fruits for diabetics to avoid. The dried fruit has a large amount of carbohydrates, so there is no need for further discussion, they should be eaten.
Snacks which contain refined flour are not good for the sugar patients. Intake of this type of diet will give rise to lots of health issues. Not only because it increases blood sugar, but because it does so at a speedy rate and in an uncontrolled way.
Chips is food which should be avoided by the sugar patients. They are a great source of sugar and so it’s necessary you maintain your distance from them. It is one of the foods which should not find place in your Diabetic Diet Plan because of the high level of carbohydrates.
The Coca-Cola, the Fanta, or any other type of sugary drink aren’t considered best foods for diabetics and thus should be avoided completely. It is one of the foods that aren’t at all favorable for a diabetic as it works completely opposite to your diabetic diet plan.
Sweets or candies free of sugar:
Foods are sugar – free or sugar-free, they do not contain sugar but a high degree of carbohydrates and fats, which eventually the body converts into glucose and therefore you need to be careful with the consumption.
Energy drinks such as hydroelectrolytic or isotonic, help to replenish all the effort that the body has used during long exposure to physical exercise. These restore salts and liquids, combining water with carbohydrates in the form of sodium, maltodextrin, fructose, and They are similar to soft drinks, the only difference is that they are effective, because they are energizing and create a repetition of consumption.
Roasted fruits and vegetables:
There are some fruits for diabetics to avoid. These can be harmful to their health if consumed in excess, such as plantain, both ripe and cooked, carrots and potatoes. Eating potato chips can lead you to gain weight and raise the sugar in your blood.
French fries and donuts are very harmful food for people with type 2 diabetes as they are foods full of carbohydrates that cause blood sugar to rise. Fried food absorbs a lot of oil fat, leading to fried food in high-calorie foods. Tran’s fats raise your LDL cholesterol and increase the risk of having a heart problem. Many fried foods are high in trans-fat if they are fried in hydrogenated oils.
Some types of fruit:
Although fruits can be an ideal alternative for sweets, there are some exceptions which represent a risk to the health of the subject. These exceptions include all those fruits that contain a high percentage of sugar. Fruit juices: A juice is not equal to whole fruit. Although the juices are natural, when crushing them we are removing their fiber. So a fruit juice will only consist of water, sugars, vitamins, and minerals. The fiber of the fruit helps with the slow absorption of sugar in our body.
In its absence, the sugar of the fruit gets absorbed quickly by our body and affects the body in a drastic way. This is the main reason why a person with Type II Diabetes should avoid fruit juices.
Let’s see some examples.
Fruits of syrup. In general terms, fruits that are very ripe are not recommended for diabetics, since their sugar level increases.
Foods with high-fat content:
These foods represent a risk factor in terms of weight gain in an exaggerated way. Depending on the metabolism of the person the risk will be higher or lower. As we have seen previously, obesity is particularly dangerous for people with diabetes. Therefore, fatty foods should also be avoided; Some of these are the following:
French fries (homemade or artificial).
The meats with fries.
Popcorn with butter. In general terms, fried foods, or meats with high-fat content, represent this risk for the diabetic.
Artificial sauces and the salts:
Artificially processed sauces usually contain chemical sweeteners that are particularly detrimental in the case of diabetes. Some others are processed with honey or some other ingredient with high levels of sugars in its composition, which is equally dangerous for the subject. Salty foods can also pose a risk to the diabetic. Ideally, eat the lightest possible salt, or even avoid salting some foods that already contain natural salts in their composition.
Processed meat and sausages:
Processed meat such as bacon and dried meat, as well as sausages are high in sodium, which greatly harms health and can worsen diabetes. In a study published in 2011 in The American Journal of Clinical Nutrition, it was shown that those people who ate at least 3 ounces daily of this type of meat, had a 19% higher risk of suffering from type 2 diabetes. Similarly, people with diabetes with this type of diet had more problems controlling their blood glucose.
Foods that you should not consume in excess
– Refined sugar
– Ice creams
Now you know a list of foods not fit for your Diabetic Diet Plan. Take note and do not endanger your health.
People with diabetes can have a full life, in addition to enjoying meals with pleasure, as long as they comply with their diet and stay in control with the endocrinologist on a regular basis.
Currently, there are quite good treatment alternatives that can give the diabetic a greater comfort in terms of their treatment, such as insulin pumps, for example. As well, there are certain exercises for diabetes which are quite effective against the problem. Therefore, taking care of your health is fundamentally a matter of habits, and among them, you cannot miss those that have to do with being careful with what you eat.
We know, Diabetes is a health problem that occurs due to the gradual decline in the creation of the insulin in the pancreas. However, there are great many myths with diabetes amidst people. There are lots of misconceptions related to the correct type of food, quantity and factors behind its growth etc. Read about 15 Most Popular myths about type-2 Diabetes.
Diabetes is a medical condition which occurs due to the gradual decline in the production of insulin in the pancreas. There are innumerable myths and facts that revolve around diabetes. People have misconceptions with respect to this chronic ailment right from the accurate intake of food to major factors behind the development of this condition etc. Today we shall be discussing some of the biggest myths about type-2 diabetes and how to control diabetes.
PEOPLE STRUGGLING TO COPE WITH DIABETES SHOULD CUT BACK THE INTAKE OF SUGAR:-
Frequent consumption of sugar need not necessarily lead to diabetes. Experts might even recommend switching over to a sugar-free diet. In such cases, one should resort to a balanced diet that includes a few traces of sugar content.
DIABETES IS NOT A LIFE-THREATENING DISEASE:-
Diabetes is presumed as one of the rampant diseases of today’s world. In fact, it has claimed the lives of millions of people across the globe. The sharp decline in the proportion of insulin contributes to the rise of this dangerous disease.
AVOID INTAKE OF STARCHY FOODS:-
There are certain starchy food items such as noodles, rice, and cereals which are rich in carbohydrates and main sources of energy. As a result, you need to pick the ones containing a huge quantity of fiber. Ex: Wholegrain.
PEOPLE AFFECTED WITH DIABETES SHOULD AVOID EXERCISES:-
Several studies have disclosed the fact engaging in regular exercise could help in regulating blood sugar levels. However, you need to consult a renowned physician and discuss taking a blood sugar test prior to workout.
Experts suggest executing the test at least half-an-hour before exercise especially for people taking medications and insulin.
A major benefit of performing the above test is that it helps you to gauge whether blood sugar is normal, average or below average. Health care professionals would even recommend carrying snacks to stabilize the level of blood sugar.
DIABETES AND OBESE PEOPLE:-
Obese people are the only ones affected by Diabetes. This Majority of the people who are in normal condition or underweight do suffer from this chronic disease.
CONSUMING BITTER FOODS HELPS IN REGULATING THE LEVEL OF BLOOD GLUCOSE:-
The amount of glucose present in your blood is purely based on the intake of carbohydrates. Your best option to manage the level of blood glucose is to get familiar with the amount of carbohydrates required and sticking to a diabetic diet.
DIABETES ENHANCES THE RISKS OF BLINDNESS AND AMPUTATION:-
Type 2 diabetes is one of the major factors behind blindness and amputation. Worry not! That’s not true for every case. You can avoid the condition by taking annual health check-ups.
RESORTING TO THE CONSUMPTION OF WHOLE GRAIN RICE:-
The overall content of carbohydrate contained in whole grain rice is an ideal option for people with diabetes since it provides adequate fiber.
TAKING MEDICATIONS WITHOUT ALTERING DIET PLAN:-
If a person is diagnosed with type 2 diabetes and advised to take drugs without even altering diet plan, then the chances of insulin production in the pancreas is high. In such cases, you need to stick towards a healthy diet plan and regularly engage in exercise.
AVOID PREGNANCY IF A PERSON IS AFFECTED WITH DIABETES:-
Another diabetes wrong belief is with respect to getting pregnant if an individual is suffering from Type 2 diabetes. At this point in time, they are more concerned about the health of their child. However, health care professionals hold a different view. Actually, there are many cases where diabetics have undergone a normal pregnancy.
IGNORE GESTATIONAL DIABETES:-
If a woman is diagnosed with gestational diabetes, then the chances of type 2 diabetes will be higher for both mother and baby in the long run.
TURN A BLIND EYE TO THE FAT CONTENT IN FOODS:-
Even though there is no harm in consuming food items containing fat, it might disrupt your digestion process. In addition, a huge volume of fat could amplify the blood glucose levels thereby making it complicated to stabilize it.
UNABLE TO PERFORM TASKS AT WORKPLACES:-
People have different notions when it comes to executing certain activities at workplaces. There are quite a few people with type 2 diabetes suffering from poor visibility and mobility. Such groups of people are eligible for benefits.
NO CURE AVAILABLE TO ALLEVIATE TYPE 2 DIABETES:-
The above statement is false as there are certain bypass surgeries available to completely ward-off the condition. You can enhance the overall quality of life and longevity by taking proper medications and engaging in exercise.
STICK TO A SPECIFIC DIABETIC DIET PLAN:-
Experts are of the view that there is no specific diet plan for people suffering from diabetes. Eating pattern and style might vary for each people. Ex: Consume a Mediterranean diet rich in vegetables, proteins, fats, and low carbs.
The above mentioned are some of the common myths and facts related to diabetes.
Everyone appreciates a person who has an attractive personality as well as is fine looking. It’s obvious, every one of us desires for such an attractive personality. There are certain ways through which you can enhance your personality. One of the key points you have to pay attention to is your HAIR. You would possibly agree when I say good hair style plays an imperative role in enhancing your personality, where hair loss problem has a negative impact on your personality.
Certainly, many of you do some or the other thing with your hair to make yourself look attractive. There are parties and social gatherings which you have to attend, so it becomes important for you to dress up nicely and look unique. That’s why; you need to update your hair style as per the event demands.
Side Effects of Hair Loss:
Do you know there can be a few side effects of the chemical agents you use on your hair? You can even suffer the consequences of hair loss. If healthy, beautiful and thick hair can help you enhance your personality, likewise unhealthy and thin hair can rip down your personality.
Yet again, in the day by day changing lifestyle and with increasing pollution, it becomes impossible for someone to maintain the health of the hair. At this point you would be thinking of an effective solution such that you can get rid of the problem or avoid it.
I would suggest you to try a few Ayurvedic methods. Certainly, you’ll not be disappointed with the decision. Simultaneously, if you consider your hair unworthy of your taste, you should try these Ayurvedic methods.
Hair Loss – Avoid Chemically manufactured Shampoo:
Artificially or chemically manufactured shampoos and hair oils may well affect the hair scalp and loosen the roots. Consequently, you suffer with a major hair fall problem. On the other hand, in modern times people have forgotten the benefits of natural products and are attracted towards the artificially manufactured products. Thus, it’s necessary for you to adopt several natural products for washing your hair as well as to protect it.
Lack of Vitamin B-Complex:
If your body lacks Vitamin B-Complex, then you may suffer hair fall problem. The richest natural supplements amongst all the vitamin B complex foods are milk, yeast, whole-grain cereals, nuts, yogurt, fruits and leafy vegetables.
You mustn’t take the deficiency of Vitamin B Complex on a lighter note as if people suffering from the deficiencies show indications of mental defects, frustration, indigestion, fibrillation, restlessness, rashes, insomnia, heart palpitations, chronic fatigue, nervousness, tingling and soreness all over.
Affected with numerous stomach problems:
Individuals who are affected with stomach problems like constipation, gas, acidity or any other similar problem may as well suffer from problems like hair loss. For a healthy bowel, you need fiber from a range of sources, such as whole meal bread, brown rice, fruits and vegetables, beans, oats.
It’s vital you drink good amount of water every time. It encourages the passage of waste through your digestive system.
Go for a perfect herbal shampoo:
For the betterment of your hair, you must not change your shampoo every now and then. Instead you should go for a perfect herbal shampoo which can offer strength to your hair. As well this shampoo should probably prevent the hair fall or reduce it.
Ayurveda considers Reetha (SOAP NUT), Shikakai (ACACIA CONCINNA or the fruit for hair) and Triphala (TRIPTYCH) good for hair. Reetha or the Soap Nut has its unique benefits for face, skin, hair fall, dandruff & washing clothes.
Shikakai has its medicinal benefits which is good for hair. Triphala or Triptych detox your body naturally and enhances your immunity, thus healthier for body, hair & skin.
Hair products containing these as constituents are definitely good for hair. Along with these agents it would be a plus point if the product has Indian gooseberry or Baheda (Terminalia bellirica) as constituents. On the other hand, if you can manage these products in their original form from the market, you can make a medicinal combination. You have to remove the seeds and grind them together into powder. Take sufficient amount of powder and mix it with some water.
You have to make this liquid mixture before sleeping at night. You have to apply the mixture on your hair in the morning and leave it there for half an hour. Then after, you must wash your hair. Repeat the process thrice every week. The process will reduce the hair fall problem.
Hair Fall – Check Your Diet Plan:
If you really want to avoid the hair fall problem, you should eat easy digestible, light and nutritious food. On the other hand, you should avoid or reduce eating oily, spicy and roasted food. Reason is, when you frequently eat these kind of food, your stomach may possibly have to face many problems or diseases.
These stomach related problems can be dangerous for your health as well as responsible for hair loss problem.