NUTRITIONAL BENEFITS OF ALMONDS:
We all like Dry fruits… Almost everyone is fond of them. Am I not right? They are tasty as well as health friendly hence a great deal loved by everyone. Almonds, Cashew nuts, Walnuts, Chestnuts, and many others, you must try some of them. Though, when we talk about an all-rounder, health-friendly dry fruit, Almonds top the list. There is a huge list of health elements inside Almonds which on the other hand makes you realize the Nutritional Benefits of Almonds.
Almonds are packed with Vitamin E, minerals, proteins, Calcium and fiber plus have numerous other health benefits.
The fat present in Almonds is monosaturated which is good for the heart. This type of fat is found in Olive Oil which is helpful in balancing the level of bad cholesterol; in addition, helps encourage the level of good cholesterol.
Almonds against Diabetes:
Diabetes is a disease that has affected millions of people worldwide, and in fact, many others don’t even know they are suffering from the disease. Believe me; the disease is so devastating that lots of families lose their loved ones every year because of it. If you seriously want to dodge the disease, get yourself or any of loved one get cured, start taking Almonds.
They help in the cure of diabetes by stabilizing the level of glycemia in the body. Besides, regular intake of the dry fruit certainly decreases multiple other problems caused due to diabetes.
The high level of antioxidants and vitamins which are in their natural states within the dry fruit are beneficial against various heart-related problems, diabetes, and Cancer even.
Other than these health friendly elements, Almonds contain certain other nutritious elements like Fiber, Potassium, and Calcium. This special combination helps balance the blood pressure.
The list has not yet ended. Other than the above facts, almonds have a good amount of folic acid which safeguards the nerve cells, shows the anti-aging effects. As well as, it helps fight certain heart-related problems.
In a nutshell, Almond is like a complete package against a number of health problems. Moreover, it holds a number of other health benefits within itself. So, Why not include Almonds in your daily diet plan?
Myths vs. Reality:
Myth 1: Almond is a good dry fruit although it should be eaten in winter.
Reality: You can take Almonds at any time of the year. It would be absolutely wrong to say that Almonds should only be taken during the winter months only. It is nutritious as well as it improves the taste of the food. Besides, in some cases, it is used in the garnishing of various food items. It improves the texture of the food as well.
Myth 2: Almonds should be soaked in water for the night. Then after, you have to peel its skin off to make it suitable for eating.
Reality: Almonds are fit to be eaten with or without peeling the skin. Though, soaked almonds are easy to digest. No matter the season or time of the day, you can get its benefits anytime. With or without skin, it’s completely on you. However, when you take Almonds with its skin on, you get a good amount of fiber with it.
Myth 3: Almond increases weight and causes obesity. Eating Almonds on a regular basis can make you look fat?
Reality: This is a strange kind of misconception. As stated earlier, Almonds are a good source for fiber & protein. It is a great source of good fat which is necessary for our body. In fact, these concealed qualities make it a great option for weight conscious people.
This special dry fruit provides nutrition as well as keeps hunger at bay. Several studies done under the food science department proves the legitimacy of these facts.
Almonds are a good source of Amino Acids, which on the other hand is helpful in the production of proteins. Amino Acids also produce certain hormones which are responsible to calm & control the feeling of hunger.
Other than that, amino acids are helpful in reactivating the neurotransmitters in the brain. This helps the brain fight stress, stay peaceful and free. In fact, it keeps the person mentally recharged and active.