If Vitamins are taken in an appropriate manner, people can avoid numerous health-related problems. It can reduce the difficulties of hair and is good for Healthy & Acne Free Skin. Numerous kinds of research done in this area confirm that Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E are essential for preserving and enhancing hair and skin charm.
Furthermore, Vitamins are of two types:
- Fat dissoluble Vitamins i.e. Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
- Water soluble Vitamins i.e. Vitamin B-Complex and Vitamin C
It safeguards the skin against wrinkles. This helps the skin sustain its tightness. Vitamin A is primarily found in Carrots, sweet pumpkins, eggs, green leafy vegetables, and milk. On the contrary side, excess intake of this vitamin is not preferred. It can be a cause of hair fall. Thus, by taking food items with Vitamin A as a constituent, one can get Healthy & Acne Free Skin.
It helps the skin uphold and enhance flexibility and collagen. Its deficiency leads to loose, wrinkly skin. Furthermore, hairs undergo a feeling of dryness. The roots of the hair become loose, leading to hair fall. Thus it is essential for one to include Vitamin C enriched food items in the diet. The agents rich in the above-stated vitamins are Guava, Tomato, Lemon, Amla (Gooseberry), sprout cereals, broccoli, citrus fruits, papaya, and red or yellow chilly.
It helps the skin sustain its charm and the body upholds its moisture level. Also, it is essential for the hair to maintain its charm plus safeguard against early whitening of hair. Yet, the body cannot make it itself. Its shortage can be fulfilled with the proper diet. Eggs and Chicken consist of vitamin b12 in rich quantities. Apart from that, almonds, tomatoes, Onions, and Oats can be beneficial. These agents balance the level of Biotin.
Vitamin K enhances the elasticity effect of the skin. It removes the black spots from the skin as well as works on the dark area around the eye. At the same time, Vitamins work on wound or injury marks. The main food items where the vitamin is found in excess are carrots, Spinach, green leafy vegetables, etc.
Vitamin E is a vital element that safeguards and nourishes the upper layer of the skin as well as good for Healthy & Acne Free Skin. Moreover, this prevents skin wrinkles by removing dryness. It fights those free radicals which are responsible for skin wrinkles. The main food items which are rich in Vitamin E are Seafood, green leafy vegetables, sprouted grains, khubani (Apricot), Chilgoza or pine seeds (Pinus gerardiana), almond, avocado, walnut, flax seed, rajma (kidney beans), soya bean, lobiya (black-eyed pea or black-eyed bean).
“Essential minerals are distributed in two branches i.e. Macro and Tress. The minerals under Macro are Calcium, Magnesium, Potassium, Iron, and Zinc. A body requires these elements in essential quantities. On the other hand, Tress minerals are Iodine, Copper, and Chromium. A body needs these elements in very lesser quantity.”
Water, a moisturizer:
Water is a natural moisturizer that keeps skin moist and soft. This eliminates all toxins from the skin, resulting in attractive skin. So, it is important for someone to drink a lot of water for shiny and glowing skin. Apart from that, fruit juices, buttermilk, yogurt, lemon shake juice, or Coconut water are good for Healthy & Acne Free Skin.
Another important constituent is Protein. This nourishes the skin tissues and helps in their fast growth. Thus, it is beneficial for someone to take protein in food at regular levels. One should add White Meat, Fish, Egg, Milk, Curd, Soya Bean (Glycine max), Cheese, Paneer (farmer’s cheese or curd cheese), and Cereals to the diet. These agents fulfill the body’s protein needs.