Quest 2 Fitness

A healthy body is the home of a healthy soul...

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Complete Guide to Lower Back Pain- Causes, Precautions & Treatment

The lower back or differently known as the lumbar section is below the ribcage. It (lumbar spine) is in fact a well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles, all working together to offer support, strength, and suppleness…. Continue Reading →

Black, Thick & Silky Hair – The Wonder of Ginger and Garlic

To look beautiful, it is also necessary to have beautiful hair. However, for long, thick and silky hair, you don’t have to rely on external products only; in its place you can try some methods at home like Ginger and… Continue Reading →

Lean Muscle Diet Plan: Simple & Effective Method To Get A Lean Body

Most people believe that you are what you eat. However, psychologists say that it is the other way around. Your habits and behaviors convince you to change the way you eat. Many of the experts even believe, People who are… Continue Reading →

Best Workout Routine to Build Muscle At Home

Thinking of some best Workout Routine to build muscle but do not want to leave you home or do not want to invest in a gym membership? We got you covered. Most muscle gain workouts require heavy equipment, which means… Continue Reading →

Healthy Diet Plan for a New Mother and New Born

Being a mother is a strong and one most beautiful feelings, a woman can experience in her life. For a newborn, his/her mother’s milk is similar to nectar, which helps him/her gain nutrition and strength. As well, it is quite… Continue Reading →

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