If Vitamins are used in appropriate manner, one can escape the problems produced by . As well as it can reduce the difficulties of hair and is good for a Healthy & Acne Free Skin. Many researches in this area confirm that Vitamin A, Vitamin B, Vitamin C, Vitamin D and Vitamin E is essential for preserving and enhancing up hairs and skin’s charm.

Furthermore, Vitamins are of two types:

  • Fat dissoluble Vitamins i.e. Vitamin A, Vitamin D, Vitamin E and Vitamin K.
  • Water soluble Vitamins i.e. Vitamin B-Complex and Vitamin C
Vitamin A:

It safeguards skin against wrinkles. This helps skin sustain its tightness. The quantity of Vitamin A is mostly found in Carrots, sweet pumpkin, egg, green leafy vegetables and milk. On the contrary side, intake of this vitamin in excess is not preferred though. It can be a cause to hair fall. Thus, in taking food stuffs with Vitamin A as a constituent, one can get a Healthy & Acne Free Skin.

Vitamin C:

It helps skin uphold and enhance flexibility and collagen. Its deficiency leads to loose, wrinkly skin. Furthermore, hairs undergo a feeling of dryness. The roots of hair become loose, leading to hair fall. Thus it is essential for one to include Vitamin C enriched food items in the diet. The agents rich in the above stated Vitamin are Guava, Tomato, Lemon, Amla (Gooseberry), sprout cereals, broccoli, citrus fruits, papaya and red or yellow chilly.

Vitamin B-Complex:

It helps skin sustain its charm and body upholds its moisture level. Also, it is essential for the hairs to maintain their charm plus safeguards against early whitening of hair. Yet, body cannot make it itself. Its shortage can be fulfilled with a right diet. Egg and Chicken consist of Vitamin-B12 in rich quantity. Apart from that, Almond, Tomato, Onion and Oats can be beneficial. These agents balance the level of Biotin.


Vitamin-K enhances elasticity effect of skin. It removes the black spots from the skin as well as works on the dark area around the eye. At the same time Vitamins works on the wound or injury marks. The main food items where the vitamin is found in excess are Carrot, Spinach, green leafy vegetables etc.


Vitamin-E is a vital element that safeguards and nourishes the upper layer of the skin as well as good for Healthy & Acne Free Skin. Moreover, this prevents the skin wrinkles by removing the dryness. It fights those free radicals which are responsible for the skin wrinkles. The main food items which are rich in Vitamin-E are Sea food, green leafy vegetables, sprouted grains, khubani (Apricot), Chilgoza or pine seeds (Pinus gerardiana), almond, avocado, walnut, flax seed, rajma (kidney beans), soya bean, lobiya (black-eyed pea or black-eyed bean).

Quick Fact:

“Essential minerals are distributed in two branches i.e. Macro and Tress. The minerals under Macro are Calcium, Magnesium, Potassium, Iron and Zinc. A body requires these elements in essential quantities. On the other hand Tress minerals are Iodine, Copper and Chromium. A body needs these elements is very lesser quantity.”

Water, a moisturizer:

Water is a natural moisturizer which keeps skin moist and soft. This eliminates all toxins from the skin, resulting into an attractive skin. So, it is important for someone to drink a lot of water for a shiny and growing skin. Apart from that, fruit juices, butter-milk, yogurt, lemon shake-juice, or Coconut water are good for Healthy & Acne Free Skin.


Another important constituent is Protein. This nourishes the skin tissues and help in their fast growth. Thus, it is beneficial for someone to take protein in food at regular levels. One should add White Meat, Fish, Egg, Milk, Curd, Soya Bean (Glycine max), Cheese, Paneer (farmer’s cheese or curd cheese) and Cereals in the diet. These agents fulfill body’s protein need.