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Christmas is meant to feel joyful — not heavy, stressful, or filled with post-feast regret. Yet every year, many of us enter the New Year feeling bloated, tired, mentally drained, and disconnected from our usual routines. If you’re reading this… Continue Reading →
Why Cyber Monday is the Ultimate Time for the Best Fitness Tech Deals If Black Friday is all about heavy equipment and home gym gear, Cyber Monday is the undisputed KING of fitness tech. This is when you see the… Continue Reading →
October 5th is World Meningitis Day, a day dedicated to raising global awareness about a serious, yet often misunderstood, health condition: meningitis. At Quest 2 Fitness, we believe that true wellness isn’t just about building strength in the gym; it’s… Continue Reading →
Care Rabies isn’t just a word you’ve heard in scary movies; it’s a real, life-threatening disease that still affects thousands of people every year. What makes it dangerous is that once symptoms appear, rabies is almost always fatal. While it’s… Continue Reading →
Think about it: how many hours did you spend sitting today — at your desk, in the car, or scrolling on the couch? For many of us, the answer is more than eight hours a day. We’re often so focused… Continue Reading →
The Monsoon Season in India is like a yearly guest, bringing much-needed relief from the scorching summer heat. However, the season often prolongs its welcome, bringing a persistent set of monsoon season health challenges. As September rolls around and the… Continue Reading →
As we commemorate World Breastfeeding Week 2025, observed annually from August 1st to 7th, it’s a perfect time to acknowledge and celebrate the unparalleled impact of breastfeeding and the 🧠scientific benefits of breastfeeding. This practice offers brilliant protection and nourishment… Continue Reading →
Why July 28 Matters: The Importance of World Hepatitis Day Every year on July 28, the world comes together to observe World Hepatitis Day, a global campaign led by the World Health Organization (WHO) to raise awareness about viral hepatitis… Continue Reading →
In Celebration of World Brain Day – July 22 🌍 Why Celebrate World Brain Day? Every year on July 22, the World Federation of Neurology (WFN) spearheads World Brain Day, a global initiative dedicated to raising awareness about brain health… Continue Reading →
🔷 Academic Pressure: The Invisible Burden on Young Minds in India In countless Indian families, academic performance often surpasses mere childhood achievements, becoming the sole measure of a child’s worth and potential. From the nerve-wracking first-grade exams to the highly… Continue Reading →
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