A Healthy Body is the Home of a Healthy Soul!

Category News

Meningitis Symptoms and Causes: The Ultimate Guide to Prevention and Protection

October 5th is World Meningitis Day, a day dedicated to raising global awareness about a serious, yet often misunderstood, health condition: meningitis. At Quest 2 Fitness, we believe that true wellness isn’t just about building strength in the gym; it’s… Continue Reading →

Rabies: Causes, Symptoms, Treatment & Prevention – A Complete Guide

Care Rabies isn’t just a word you’ve heard in scary movies; it’s a real, life-threatening disease that still affects thousands of people every year. What makes it dangerous is that once symptoms appear, rabies is almost always fatal. While it’s… Continue Reading →

Why Sitting Posture Is Crucial for Your Health and Wellness?

Think about it: how many hours did you spend sitting today — at your desk, in the car, or scrolling on the couch? For many of us, the answer is more than eight hours a day. We’re often so focused… Continue Reading →

Monsoon Health Alert: Are You Ready for the Rainy Season’s Last Stretch?

The Monsoon Season in India is like a yearly guest, bringing much-needed relief from the scorching summer heat. However, the season often prolongs its welcome, bringing a persistent set of monsoon season health challenges. As September rolls around and the… Continue Reading →

World Breastfeeding Week: The Science of How Nursing Protects Mother and Baby

As we commemorate World Breastfeeding Week 2025, observed annually from August 1st to 7th, it’s a perfect time to acknowledge and celebrate the unparalleled impact of breastfeeding and the 🧠scientific benefits of breastfeeding. This practice offers brilliant protection and nourishment… Continue Reading →

World Hepatitis Day 2025: What India Needs to Know Now

Why July 28 Matters: The Importance of World Hepatitis Day Every year on July 28, the world comes together to observe World Hepatitis Day, a global campaign led by the World Health Organization (WHO) to raise awareness about viral hepatitis… Continue Reading →

Brain Health – 5 Daily Habits to Keep Your Brain Fit for Life

In Celebration of World Brain Day – July 22 🌍 Why Celebrate World Brain Day? Every year on July 22, the World Federation of Neurology (WFN) spearheads World Brain Day, a global initiative dedicated to raising awareness about brain health… Continue Reading →

Grades as Chains: Breaking Academic Pressure in Indian Families

🔷 Academic Pressure: The Invisible Burden on Young Minds in India In countless Indian families, academic performance often surpasses mere childhood achievements, becoming the sole measure of a child’s worth and potential. From the nerve-wracking first-grade exams to the highly… Continue Reading →

COVID-19 in India: Evolving Variants & Staying Safe in 2025

As of today, June 2, 2025, COVID-19 in India has made a visible return, with active corona cases in India now exceeding 1,000 across the country. The primary reason for this increase is still the JN.1 variant, which is a… Continue Reading →

Home Remedies for Whooping Cough (Pertussis): A Comprehensive Guide

Whooping cough, medically known as pertussis, is a highly contagious respiratory infection caused by the bacterium Bordetella pertussis. Characterised by severe coughing fits followed by a high-pitched “whoop” sound, this illness poses significant risks to people of all ages. However,… Continue Reading →

« Older posts

© 2025 Quest 2 Fitness — Powered by WordPress

Theme by Anders NorenUp ↑

Translate »