Quest 2 Fitness

A healthy body is the home of a healthy soul...

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Quest 2 Fitness

Learning Disability: Do You Really Understand Your Kid?

You may have noticed that some children are better than average in studies, whereas there are some who are relatively slow. These slow kids take a lot of time to understand a topic. Why are these children, slow learners? Why… Continue Reading →

Jogging: A Complete Fitness mantra for all

How many of you prefer Jogging as a perfect morning activity. Physical exercise plays a good role in keeping you healthy and in good shape. It’s good for you. You are very well aware of the fact! However, like many… Continue Reading →

Effects of appreciation and criticism on your child’s performance.

“Appreciation works in a magical way. Especially in the case of children, it helps them gain self-confidence. Then again, it motivates them to work hard and complete all the given tasks with passion. This type of positive attitude towards the… Continue Reading →

Nutritional Benefits of Almonds & some associated Myths

NUTRITIONAL BENEFITS OF ALMONDS: We all like Dry fruits… Almost everyone is fond of them. Am I not right? They are tasty as well as health friendly hence a great deal loved by everyone. Almonds, Cashew nuts, Walnuts, Chestnuts, and many… Continue Reading →

Don’t you think it’s the best time for your growing children to learn good habits?

Childhood is a crucial phase for every kid. The good habits or things kids learn during this period of time helps him/her all through their life. Healthy Habits can also be placed in the category of such good habits. You… Continue Reading →

Banana: A natural combination of Nutrition & Taste

Banana is a tasty fruit and is loved by a lot of people round the world. Along with being delicious, the fruit is quite nutritious too. Apart from this fact, banana is like a magical solution against physical tiredness. It… Continue Reading →

Stress & Tension: Stay Positive and happy avoid the consequences

Every one of us have had felt stressed ones in a while. Why do we feel stress? The answer is simple. We suffer the feeling in situations where we overburden ourselves from work. For instance, when we have to handle… Continue Reading →

Late Night Surfing: Defend yourself against the Net Disease

Are you a Net Addict and has a habit of surfing internet till late night? If your answer is “Yes”, then you have certainly become a victim of Net Disease. Are you aware with the problem and its causes? We… Continue Reading →

Reading and Studying: What are the habits you should take care of?

You understand the value of education or studies as they are quite essential for your children. A good formal education helps your children open doors to a lot of opportunities for healthier prospects in career growth. Though, there are certain… Continue Reading →

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